Ibhande lingenye yezingxenye ezisengozini kakhulu zomzimba womuntu, "isithende" se-Achilles "kunoma imuphi umdlali nomuntu ohola impilo yokuphila. Uma ubona ukuthi amadolo avuvukile, khumbula ukuthi imbangela ingase ingabi nje ukuhlukumezeka kuphela, kodwa futhi nezifo ezinzima zesistimu ye-musculoskeletal. Uma, ngemva kokuhlukunyezwa, umuntu obhekene nokwelashwa okunempilo ubuyiselwa, izifo zesimiso se-musculoskelet zingamhlupha umuntu iminyaka futhi ziholele emiphumeleni edabukisayo.
Kungani idolo livuvuka futhi libuhlungu?
I-bursitis, i-gout, i-arthrosis ne-arthritis - zonke lezi zifo zingabangela ukuvuvukala nokuvuvukala kwe-patella. Kwenzeka ukuthi kukhona ukuvuvukala, kanti imbangela yokubukeka kwayo akukona ukuvuvukala kwamalungu omlenze, futhi izifo zibonakala zingabhekana ngqo namadolo: i-osteochondrosis ne-pinching yama-vertebrae eduze kwesinqe. Ezimweni ezinjalo, ubuhlungu bunikwa emadolweni, amadolo kunzima ukugoba, futhi baqala "ukukhala". Ngumuphi umonakalo ongabangela ukuvuvukala nokuvuvukala kwamadolo?
- Izifo zemigqa. Izikhala kanye neziphuzo zibangele ubuhlungu obunzima, amadolo aguga, ukuxhumana kungaphazamiseka. Akunakwenzeka ukuhamba emlenzeni okhukhulayo futhi umuntu ukhululekile kakhulu.
- I-tendonitis noma ukuvuvukala kwamathenda. Ukuhamba, ukugijima, ukunyakaza okuhambayo ngezinyawo zakho lapho izintambo ezivuthayo kubangela ukubonakala kokuvuvukala kubangela ubuhlungu obuhlungu kumuntu.
- I-Bursitis (okuthiwa isifo, lapho isikhwama se-articular sishisa futhi siqala ukugula kabi) singabangela ubuhlungu obunzima ngesikhathi kuqhuma umlenze, kanye nesifo esiqakathekileko nesibomvu sekhanda.
Ngaphezu kwalezi zifo, imbangela, lapho amadolo ekhukhulayo, angaba ne-arthritis, i-arthrosis, i-osteoporosis kanye nokuhlukunyezwa. Kuzo kudokotela ukuthola ukuthi iziphi izizathu eziqondile umlenze uvimba.
Indlela yokususa ukuvuvukala emadolweni?
Ukuphumelela kokwelapha kunquma kakhulu izinga lokusiza lokuqala olunikeziwe, ngokushesha nje lapho umlenze ugule, futhi idolo liye lavutha kakhulu.
- Ubuhlungu obukhulu, ukuvuvukala, nokuvuvukala kwesikhwama semadolo kususa ngokuphelele iqhwa noma noma yikuphi into ehlanganiswe ne-cap.
- Ukuqinisekiswa kahle njengengcindezi ye-ambulensi: ingxube elinganayo ngokulingana kwe-camphor utshwala, i-iodine nophuzo oludakayo, lapho ufaka amaphilisi ayishumi e-analgin. Ngokushesha ukhulula ubuhlungu futhi asuse konke ukuvuvukala.
Kodwa ngisho noma uqala ukukhanya, ukuvuvukala sekulele, ukuvuvukala sekuphelile - lokhu akusona isizathu sokuyeka ukuvakashela udokotela.
Qaphela, ngokushisayo!
Kodwa yikuphi okungenakukwazi ukukwenza nge-tumor emadolweni, ngakho kuyashisa. Ukushisa kungadlala indima ebulalayo futhi kwandisa isimo.
Kungani idolo lami livuvukile, kodwa akukho ukulimaza?
Ukulimaza kuyisibonakaliso esicacile sokuthi ukulimala kwenzekile endaweni lapho kuvuvuka khona. Ukungabikho kwe-hematoma kuphakamisa ukuthi umlenze unzima futhi uvimba ngenxa yezifo zesistimu ye-musculoskeletal. Abantu abaningi bahlala eqenjini eliyingozi futhi nsuku zonke bangakwazi ukuvuka ngamadolo avuvukayo nezinhlungu zasendle emilenzeni yabo. Lawa angamadoda nabesifazane, ehola impilo yokuphila, abagijimi, abaphila nabo bahambisana nemithwalo esindayo emzimbeni. "Abantu abasondelene" - wonke umuntu onesisindo esikhulu, angabhekana nokuguqulwa nokubhujiswa kwamalungu nsuku zonke.
Abesifazane emva kweminyaka engama-40 banomngcipheko we-osteoporosis, okwandisa kakhulu amathuba okulimala noma ukuphuka kwe-kneecap.
Inkambo ngempilo!
Zama ukuphila ngendlela enempilo, ungaphuzi utshwala, ungafaki ukudla okusheshayo, uyeke ukubhema futhi uqale ukuhamba okungenani. Lezi zeluleko ezilula zandisa isikhathi eside impilo futhi zihlinzekele kakhulu umsebenzi wesimiso somuntu wesishukela.
Amadolo ayevuvukala: ngubani okufanele ngithinte?
Uma kunoma yikuphi ukulimala emadolweni, uma kuvela isisu, ngisho nesezidingo zokuqala ezifanele, udinga ukuxhumana nodokotela we-trauma ngokushesha ngangokunokwenzeka. Ukuhlolwa okuhlosiwe kweso simo nokuxilongwa okufanele kungenziwa udokotela oya khona kuphela ngemva kokuhlolwa kahle kwesiguli. Ukuxilongwa kwezicubu emadolweni kubandakanya ukufakwa komlenze, ukuhlolwa kwe-tomography, ukuhlolwa kwe-regent noma kumshini we-ultrasound. Ukuze uphulukise idolo eligulayo, ngokuvamile linikezwe izinyathelo eziningi zokwelapha. Ngezinye izikhathi udinga ukuthatha imithi yama-antibiotic, ngokuvamile usebenzise ama-massage futhi usebenzise ukwelapha.
Lalela udokotela!
Amadolo aqala ukulimaza? Ungahlanganyeli ekuziqapheleni futhi ungacabangi ukuthi amadolo, uma evuvukala, maduzane noma kamuva "azozidlula ngokwawo." Amadolo agwetshiwe angabangela ekuthuthukiseni ama-pathologies engathà sina futhi aphinde aphephe impilo.