Isigaba sokuqala, esidinga ukunakekelwa okukhulu - yingane kanye nentsha, lapho amahlumela ekhula ikakhulukazi futhi i-bone mass iqoqa ("inqwaba" yayo iwela eminyakeni engu-20-25). I-Rachitis, i-fractures, ne-calcium metabolism iziphazamiso zingaphazamisa lokhu. Ukulahlekelwa "ukubhujiswa" okwesikhashana, ngoba izinga lamathambo alondolozwe kule nkathi lizocacisa inkomba yobuningi bomdabu wabo esikhathini esizayo. Amazinga e-calcium anciphise egazini nase-osteoporosis angakhula phambili uma ungathathi izinyathelo eziphuthumayo.
Inkathi elandelayo eyingozi iyakhulelwa. Ngalesi sikhathi, umzimba womama usebenza ngokuvumelana nokwaneliseka okuyinhloko kwezidingo zomntanakho: uzothola ingxenye yakhe ye-calcium (30 mg ngosuku) noma ngabe yikuphi - ngisho noma lona wesifazane une-micronutrient eyanele. Umama ongakulungele ukukhokha kufanele akhokhe ngamazinyo aqaphele kanye namathambo "okukhanya", okuzokukhumbuza ngokwakho ngesikhathi sokuya esikhathini. Yakha ukuvikela! Okokuqala, ukuhlinzeka umzimba ngokuphazamiseka kokuphazamiseka kwe-calcium, into esemqoka lapho izicubu zethambo ziqukethe khona.
Amaqiniso nje
I-osteoporosis (ukunciphisa kwamathambo) ihlonishwa yizazi ze-WHO njengesizathu esithathu esibangela ukufa emhlabeni (emva kwezinkinga ze-cardiovascular and oncological).
Ngokuvamile, ngokuqukethwe okuphansi kwe-calcium egazini nase-osteoporosis, lesi sifo sinamandla, sinomphumela omkhulu emkhakheni wokuphila: kunciphisa umsebenzi wezimoto futhi kwandisa amathuba okuhlukana ngisho nemithwalo engadingekile (isigamu samacala aholela ekukhubazekeni!).
Lesi sifo sithandwa kakhulu kwabesifazane: izicubu zethambo ziqala ukulahlekelwa amandla kusukela eminyakeni engu-35! Ngemuva kokuya esikhathini, inqubo iyaqhubeka (ngenxa yokuntuleka kwe-estrogen). Abesifazane abangu-40% "abangama-50" bahlushwa ngamathambo angamahloni.
Ngokusho kwedatha esemthethweni, e-Ukraine kunezigidi ezingaphezu kwezigidi ezingu-3 "izisulu" ze-osteoporosis. EYurophu - izigidi ezingu-50!
Umuntu we-Vip we-calcium
I-depot eyinhloko ye-calcium iyisisindo samathambo. 99% yazo zonke izimpahla zayo zilapha. Futhi umsebenzi walo ubonakala: ukuqinisa "amasosha". Njengoba wazi, konke kuqhubeka emasendeni! Kodwa i-1% ye-calcium ekhona eqinisweni: idlala indima ebalulekile ekugodleni kwegazi, isizukulwane kanye nokudluliselwa kwemizwa ye-nerve, ukunciphisa ama-fibre muscle ... Futhi ngokungaqondile futhi unesibopho sezinga lokuzwa nombono, isimo sesikhumba, ukuvimbela ukusabela okweqile. Ngokuvamile, ngaphandle kwe-calcium - nganoma iyiphi indlela!
Indlela ephumelela kunazo zonke ngokuqukethwe okuphansi kwe-calcium egazini nase-osteoporosis, inikeza le nto yezinhlamvu zomzimba - ukudla okunempilo. Okokuqala, ucebile ngobisi kanye "nezinhlamvu" zayo. Yebo, i-calcium ayilona lapha kuphela, kodwa futhi emanzini, ubhontshisi, iklabishi, inhlanzi. Kodwa-ke, ochwepheshe babumbene: kuphela ebisi kuqukethwe isilinganiso esihle ne-phosphorus ne-magnesium-microelements, eqinisekisa ukufana kwayo okugcwele.
Ukukhuthaza "ukwamukelwa" kwe-calcium i-lactic amino acid - isethionine ekhethekile. Kuvimbela nokuthuthukiswa kwezinqubo zokwelapha emzimbeni, futhi kududuza izinzwa, ngoba ubisi futhi weluleka ukuphuza ebusuku.
Ukisi ubisi luhlukile. Ubisi obisilayo bulahlekelwa usizo oluningi kanye ne-calcium, kufaka phakathi. Ngakho-ke, uphuze isobho (emzaneni ngogogo) noma i-ultra-pasteurized (ngale ndlela yokwelashwa kokushisa kuphela amabhaktheriya ayingozi abhubhise, futhi zonke izinto eziyigugu zobisi ziphila futhi kahle).
Awuthandi ubisi kunoma yiluphi uhlobo? Bese ubheka ekhemisi: izidakamizwa eziqeda ukwehluleka kwe-calcium, i-dime ishumi nambili! Kodwa kufanele baqokwe ngumchwepheshe - ngokusekelwe emiphumeleni ye-bone densitometry (izilinganiso zamathambo).
Phakathi kwezici ezivusa lesi sifo, odokotela bathi ukufa, ubuhlanga (amaYurophu nama-Asiya ahlupheka kaningi), ubudala asebekhulile, isisindo somzimba esincane, ukungabi namuntu, izifo zesimiso se-endocrine. Kunzima ukuthonya lokhu. Kodwa ungapheli amandla: ukukhetha - ukuba umsizi noma isitha se-osteoporosis - kungokwakho!
I-osteoporosis "inobungane" ...
Ngamantombazane ahlezi ekudleni: uma ukudla kudliwa phezulu, kuphi i-calcium? Ngaphezu kwalokho, ama-hudyshes kaningi ayinalo izicubu ezinamafutha. Futhi lapha ukuthi ukuguqulwa kwe-androgen ama-hormone ku-testosterone, okufana, njenge-estrogens, isebenza njengomvikeli wemvelo wezincuba zamathambo. Ngakho-ke, abesifazane abancane abathintekayo "bayazi" nge-osteoporosis izikhathi ezingu-2.5 kaningi.
Nge "ubuso obunzima", abahlale befihla elangeni: ukuntula i-vitamin D enganaki yonke imizamo yomzimba ukuthola i-calcium.
Ngabantu abavilaphayo, bethanda ukuhlala nokulala. Ososayensi bayaqiniseka ukuthi: ukwehla kwamathambo kunciphisa (ngo-0.9% ngesonto) hhayi nje kuphela ekuphumuleni kombhede, kodwa nangenxa yokuhamba okunganele. Balekela ejimini! Kodwa ungawudluli: ukuvivinya umzimba kukhulisa isisindo somzimba, kodwa ukukhukhumeza okusebenzayo ngesikhathi sokuqeqeshwa kuhluke kakhulu. Ngokusho kwabacwaningi, ukulahlekelwa kwe-calcium ngokuthuthumela kubaluleke kakhulu (kubagijimi - kufika ku-3% ngonyaka). Yini okufanele ngiyenze? Masinyane ubuyisele ibhalansi (emva kokuzivocavoca noma i-sauna, lapho futhi bajuluka khona) ngekhanda elilodwa lobisi!
I-osteoporosis "iyesaba" ...
Omama abahlengikazi. Kuvela ukuthi ukubeletha (ikakhulukazi isikhathi eside) kunciphisa ingozi yokuthuthukisa lesi sifo esikhathini esizayo. Ososayensi bathole ukuthi izicubu zamathambo emva kokukhwabanisa kunamandla.
Owesifazane ocansini: zivikelwe ngamahomoni abilayo. Kuqaphele ukuthi eMpumalanga, lapho abesifazane, ngenxa yezizathu zomlando nezamasiko, bahlala isikhathi eside ngokuzibandakanya ngokocansi (futhi bathola izingane ezincane), lesi sifo asivamile. Ukuvikela ubulili - futhi ungakwazi ukubekezelela i-osteoporosis!