- Izibopho ezinkulu ze-bream - izingcezu ezingu-4
- I-Lemon - ucezu olu-1
- I-Garlic - Amazinyo amabili
- I-Capers - 2 Ubuciko. izinkezo
- Anchovies ngamafutha - ama-Gramu angu-50
- Iwayini elimhlophe elimhlophe - 200 Milliliters
- Utamatisi we Cherry - ama-Gramu angu-300
- Iqembu lama-parsley - I-1 Piece
- Amafutha omnqumo - ama-milliliters angu-50
- Usawoti - 1/2 isipuni
- Umswakama omnyama we-pepper - 1/2 amathisipuni
Lezi izithako zethu - zihloliwe, akukho lutho olukhohliwe? :) Geza i-fillet, uyibeke esitsheni esijulile, cindezela ijusi lemon elilodwa kuyo bese uyivumela ukuba ihambisane nemaminithi angu-20. Utamatisi we-Cherry futhi unqunywe ngokucophelela. Kusukela eminqumo sithola amathambo. Ephasini elijulile lokuthoza, sishisa amafutha omnqumo, sibeke khona i-garlic eqoshiwe ne-anchovies. Kusasa, ngokwesilinganiso, imizuzu engu-5-7. Engeza u-100 ml wewayini elomile epanini, uphume. Lapho iwayini liqhutshwa cishe ngokuphelele - engeza utamatisi epanini. Umquba wamaminithi angu-5-7, ngokucindezela kancane utamatisi nge-spatula. Manje engeza ama-olives kanye nesitshalo semaminithi angu-10 ngaphezulu. Sithatha ifomu lokubhaka, sibeka izinhlanzi zethu kuwo. Phezulu nge-parsley, uthele iwayini elisele bese ushintsha isobho semifino. I-Solim, pepper bese ubhake imizuzu engu-15-20 ngama-200 degrees uze upheke. Bon appetit!
Izinkonzo: 3-4