Ubani obangelwa kakhulu ubuthakathaka nokulala?
Njengoba kungabi buhlungu, kodwa akukho mingcele yobudala yalezi zifo - kokubili abadala nabancane abahluphekayo. Okubaluleke kakhulu ukutholakala kwezifo ezingapheli, umsebenzi, umsoco, ukulala kanye nesimo sesimiso sezinzwa.
Ngakho-ke, isibonelo, ungamangali uma une "izimbali" zonke zezifo ezithinta isimo semithambo yegazi, isisu, isibindi, ubuchopho. Ukubonakaliswa kwemitholampilo ejwayelekile kunazo zonke zezinkinga ezingelapheki kuyinto ubuthakathaka nesifiso esinzima sokulala.
Ngokuqondene nomsebenzi, kukhona uhlobo lokuphazamisa lapha - uma umuntu egcina izinto ezingokoqobo, amandla angaphansi kwakhe azizwa emzimbeni wakhe. Uma umsebenzi wakho uhilela ukungabi nokuhamba, zama ukuthola amahora ambalwa ngesonto ukuvakashela echibini, ukufaneleka noma ukuhamba emoyeni omusha.
Futhi, sincoma ukuthi ubuyekeze ukudla kwakho. Ungamangaleli imvelo nezimo, uma wena ngokwakho unikeza umzimba wakho ngokudla okulimazayo nokuphezulu kwekhalori. Isisindo esiningi, ukuvinjelwa kwemithambo yegazi, ukwakheka kwezinto eziyingozi - lezi yizici eziyinhloko ezibangelwa ukungondleki, okukuvimbela ithoni nenjabulo yokuphila.
Ukulala okunempilo nakho kubalulekile empilweni yethu. Ngokwesilinganiso, umuntu udinga amahora angu-7-9 ukuze azizwe elele. Kubaluleke kakhulu ukugcina isigqi sakho semvelo.
Umqondo wama-larks nama-owls akuyona inkulumo engenalutho, ngakho-ke zama ukuhlela imisebenzi yakho "kumahora akho".
Futhi isizathu esivame kakhulu ukuholela abantu ebuthakathakeni nasebusongweni yisimo sesimiso sezinzwa. Ukucindezeleka, izinzwa, ama-hysteric kanye nokucindezeleka - konke lokhu akusibuthakatha amandla ethu. Yiqiniso, kunzima ukuzivikela ngokuphelele kulokho okuhlangenwe nakho, kepha okungenani uzama ukunciphisa ngenxa yokuzilungisa kanye nemicabango emihle.
Indlela yokuqeda ubuthakathaka kanye nesifiso sokulala njalo
Ngenhlanhla, kunezinhlobo eziningi zamandla ezemvelo nezindlela ezilula zokuqeda lezi zimpawu. Ukudla kufaka ikhofi yemvelo (engabi ngaphezu kwezinkomishi ezimbili ngosuku), itiye elimnyama neluhlaza, ama-juice asanda kufakwa (mhlawumbe inhlanganisela yezithelo eziningana noma imifino), uphuza ngokufaka i-ginseng noma i-ginger extract ne-chocolate enhlobonhlobo.
Izindlela ezingokoqobo zokunikeza amandla namandla zifaka phakathi: umyalelo omncane wamaminithi angu-10 (ekuseni nangaphakathi nosuku lokusebenza). Ngaphezu kwalokho, zama ukuphefumula ngokujulile. Ukwengeza okwengeziwe komzimba ophefumulayo kunomphumela omuhle ekusebenzeni kwakho.Sithemba ukuthi uzothatha lezi zincomo ezandleni zakho futhi uzozizwa njengesidalwa sangempela esiphilayo. Futhi ukulala nokubuthakathaka kuyobe kukhohliwe, njengephupho elimbi. Inhlanhla futhi ube kahle!