I-Millet
Ewusizo: isistimu yezinzwa, ukwandisa ukusebenza kahle kwengqondo, ukugxila kwengqondo; ukuvuselelwa kweseli; ukuthuthukisa umbono, ukwakheka kwegazi, umzimba, umzimba kanye nemisipha.
Umkhumbi onjalo owusizo futhi onomsoco uvimbela ukuhlanzwa komzimba.
Njengoba kunjalo: i-millet ingcono kakhulu ekuseni nakusasa. I-porridge, iphekwe emanzini, iyanciphisa ukuguqulwa kwamalungu, ikhuthaza ukulahlekelwa isisindo. Kodwa-ke, labo ababhekene nezifo zesigungu semathunjini, kufanele banciphise ukusetshenziswa kwe-millet porridge: kunzima ukugaya. Ngezinto okumele zihlanganiswe: ebisi ubisi lwe-millet bengeze omisiwe ukuze kukhuliswe izinga lokuzivikela, futhi emgodini ongenawo ubisi - ucezu lwebhotela, ngakho-ke kungenzeka ukuthi uyagcwala. I-Pyshenka nge-ithanga yenza ngcono inhlalakahle, yandisa ukumelana nezifo.
Uma ugcizelela umlenze we-millet obilisiwe ebusweni nasezandleni, isikhumba sizoba ngaphansi kwe-O *.
I-Buckwheat
Ewusizo: ukubuyisela amandla omzimba ngesikhathi sokugula nangemva kokugula; ukuthuthukisa ithoni yemithambo yegazi, ukuzivikela, ukusebenza; ukuthuthukisa imetabolism, umbono, ukwakheka kwegazi. Ivimbela ukukhathala, ukukhathala okungapheli.
Njengoba kunjalo: ukugwedla okudliwa kungadliwa nganoma yisiphi isikhathi sosuku, hhayi nje kuphela njengesidlo sehlangothini, kodwa futhi njengesidlo esizimele. Ngezinto okumele zihlanganiswe: ibilkwheat ebilisiwe nge-bhotela elithuthukisayo yenza ngcono inhlalakahle ngokudla okunomsoco nokudla. Uma kunamakhokheji ngemikhiqizo yobisi, inyama ebilisiwe noma inhlanzi, amavithamini eqembu B ne-PP, ecebile kakhulu ezinhlotsheni ezinjalo eziwusizo futhi ezinomsoco ekuseni, izoba ngcono kakhulu.
Ilayisi
Ewusizo: ngokufaniswa kwamavithamini, ukuthuthukiswa kwe-oksijeni ne-protein-carbohydrate umzimba, umsebenzi wezitsha.
Ivimbela ukuqhuma oketshezi emzimbeni. Njengoba kunjalo: irayisi eliphekwe ngaphandle kosawoti lizosiza ukususa ubuthi emzimbeni, futhi kancane kancane usawoti kubaluleke kakhulu ngenxa yokuphazamiseka kokugaya.
Nalokho okumelwe uhlanganise: udle ilayisi elibilisiwe elibisiwe ne-inkukhu elibilisiwe noma i-turkey, kanye nemifino nezithelo: utamatisi, izaqathe kanye anyanisi, ama-apricot omisiwe. Ungadli ukudla okunamafutha kanye namasiki - ngakho irayisi izokwenza umonakalo omkhulu kunokuhle, izinhlanzi zomzimba.
Oatmeal
Ewusizo: ukuvuselela amangqamuzana omzimba, ukuthuthukisa ukuhamba okuhlangene, ukuguqula umzimba, ukugaya. Ivimbela ukutholakala kwamathambo, ukuqotshwa, ukuqoqwa kwe-cholesterol.
Njengoba kunjalo: utshontshe ama-oat flakes ngamanzi abilayo bese udla ukudla kwasekuseni - ipuleti eyodwa ye-porridge i-Herculean izokunikeza ama-calories okwesiqingatha sosuku. I-Liquid Herculean porridge ivula umcoco we-gastric ngokudla okunomsoco kanye nezifo zesigca esiswini. I-dense - iyenzela ukungabi namakholori. Zombili izinhlobo ze-porridges eziwusizo nezomsoco ekuseni zikulungele ukuhlanza isisu somzimba. Ngezinto okumele zihlanganiswe: i-porridge i-porridge enezithelo zomisiwe, ama-apricot omisiwe, i-apple ivuselela ngokuphelele amandla amakhulu.
Manka
Ewusizo: ukubuyisela amandla ngesikhathi sokuvuselela, ukwandisa ukumelana nezifo.
Ivimbela ukulahlekelwa kwesisindo. Njengoba kunjalo: ngesikhathi sokugula nangemva kwayo, yidla i-liquid semolina ipharali ebisi - ngakho uzoya ngokushesha kulesi sichibiyelo. Ezifo zesigubhu sezinyosi, ubilise i-lemon encane emabhodini amancane aphansi. Uma umzimba ubuthakathaka, udla iphariji eliphakathi nendawo nebhotela, omisiwe noma ujamu. Ngezinto okumele zihlanganiswe: i-semolina ipharali yikhaloriki kakhulu, ngakho ungayidli ngesinkwa, ama sandwich, amaswidi, ungaphuzi ne-jelly - yenza kube nzima ukugaya ukudla.