Indlela yokunqoba ukuleleka

Kuhle ukulala ebusuku - iphupho lalo lonke elaseRussia omdala omdala. Esikhundleni salokho, ubusuku bonke besithathu buvuka kaningi, noma isikhathi eside asikwazi ukulala, noma ukuvuka ngaphambi kokuntwela kokusa nokugqama endaweni yokubeka, noma kokubili, nokwesithathu. "Izizathu zokuntula ubuthongo zihlukile - ukugula, ukucindezeleka, ukwephulwa kombuso - kodwa kunezincomo ezijwayelekile, ukugcinwa kwezikhathi eziningi kuzokusiza ukunqoba ukungaboni," kusho umhlengikazi u-Alexander Borshchev.

Wonke umuntu uyazi ukuthi akudingeki udle ebusuku. Uma uphatha ukusebenzisa lolu lwazi ngokusebenza, izinkinga eziningi zokulala zizophela. Ngokufanayo, angikululeka ukuba usebenzise utshwala noma ubhiya njengephilisi yokulala. Mhlawumbe uzolala ngokushesha, kodwa emva kwesikhathi uzoqala ukuphonsa, uvuke futhi umzimba uzohlala ungenakho ukuphumula, ngoba esikhundleni sokubuyiselwa, kuzodingeka usebenze ngokulungisa utshwala.

Ngaphambi kokulala, kuhle ukugeza okufudumele ngamaconsi ambalwa amafutha e-lavender. Othile ukuphumula uzosiza ukuhamba okuncane noma ukuzivocavoca okuncane, noma ukuzivocavoca okuncane okuvela e-arsenal yoga.
Umbhede kufanele uhlale endaweni ethule. Noma yiliphi imisindo engaphezu kwama-decibel angu-40 - ukuhlambalaza iminyango, ama-alamu emoto, ukukhwa kwenja-ngeke ikunikeze ukulala okugcwele. Futhi qiniseka ukuthi uvuselela igumbi ngaphambi kokulala. Ukushisa okunamandla ekamelweni lokulala kungama-16-18 degrees.

Kuhle ukuphuza igayi letiyi elishisayo nge-lemon, melissa noma i-vervain. Kodwa-ke, itiye ingashintshwa ngilazi yobisi noju noma ushokoledi. Njengoba izinga lokushukela egazini linciphisa phakathi nobusuku, okuholela ekubhekaneni nokukhathazeka, ukugcina i-glucose kusengaphambili akulimazi.

Futhi ungajwayele ukulala ngaphansi kwe-TV esebenzayo noma umsakazo. Ngemuva kwakho konke, usadingeka ukuvuka ukuze uphinde ulale futhi ulale. Kungcono ukuqala ukuqeqesha ukulala. Okusho ukuthi, ulale embhedeni ngesikhathi esifanayo futhi, uma ubala isikhathi esanele sokulala, ubambelele kulo mbuso ngisho nangezimpelasonto. "
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