I-Technique ye-massage yendawo yezinsika zentamo
Empeleni, le nqubo ayinzima kakhulu futhi uma ufuna ukuthi ungamfundisa umuntu ngezihlobo. Kuyoba lula kakhulu ngomqondo wokuthi ngeke kudingeke uchithe imali nesikhathi ekuhambeni kwamassebhu, inkosi yakho izohlala iseduze. Yiqiniso, kungenzeka ukuthi izikhathi ezimbalwa zokubutha ngeke zenziwe ngendlela efanele, kodwa ngezikhathi ezingu-2-3 ngeke ukwazi ukuhlukanisa isandla senkosi yakho yasendlini kanye nobuchwepheshe.
Ngakho-ke, kulula kakhulu ukusikhipha, uma isiguli silele esiswini sakhe, kodwa uma kungenalo umbhede noma isilifa ekamelweni, kunokwenzeka ukuba ufike ngesitulo kanye netafula. Esihlalweni kuyadingeka ukuba uhlale phansi bese uhlehlisa ikhanda lakho etafuleni ukuze kube lula ukubeka umcamelo noma izandla ngaphansi kwekhanda lakho.
Sisoloko siqala ngokushaya isitifiketi. Ukuhamba kuhamba kahle futhi kulula. Le ntshukumo iqala ukusikhipha futhi iphela yonke inqubo elandelayo.
Kuyinto elula kakhulu ukugubha isundu ngenqenqema yesundu. Incazelo yenkambiso ukukhulisa imithwalo yegazi, ukuze isikhumba kufanele sivule.
Kneading. Ngisho kusekelwe egameni kucacile ukuthi udinga ukukwenza ngesandla sakho. Ukuhamba kufanele kube nomlingisi wokucindezela. Incazelo yenqubo ukuthuthukisa ukujikeleza kwegazi.
Ukushaya kufanele kufudumele izicubu bese kuhlanza izitsha, ngoba lokhu kuyadingeka ukwenza ukunyakaza okusheshayo, okunamandla okutholakala kalula.
Senza ukunyakaza okusheshayo kwezintende zezandla, okufana nokudlidliza ukuze kuthinte izicubu.
Ngokusekelwe enkingeni ofuna ukuyiqeda ngokwenza massage, kuyoxhomekeka ukuthi iyiphi indlela kuyoba ukhiye. Ubude obujwayelekile bokusikhipha imaminithi angu-20. Inkambo yezinqubo eziyishumi zokuvimbela iyalulekwa ukuba iqhube izifundo izikhathi ezimbili ngonyaka, yokwelapha - kubalulekile ukubonisana nodokotela.
Izinkomba eziyinhloko kulezi zinqubo ziyinhloko, ukukhathala, isizungu, i-neuralgia, i-osteochondrosis nabanye abaningi. Ukuze udlulise inkambo evamile yokusikhipha indawo ye-collar-collar zone, thintana nodokotela ukuze uthole iseluleko.
Ukungafani okungafaka phakathi:
- i-oncology
- izinso, isibindi noma isifo senhliziyo
- i-thrombosis
- izilonda zesikhumba endaweni ethintekile
- Izifo zegciwane le-thyroid
Ngakho-ke, ngokucaphuna isifinyezo esincane, kufanele sigcizelele amaphuzu asemqoka alo msebenzi. Ngenxa yokunyakaza okukhethekile, izitsha ziyakwandisa, okudingeka kakhulu ekunikezeni oksijini nezinye izakhi. Isikhumba sithinta kakhulu, sinciphisa okuqukethwe kwamafutha namanzi. Ukucindezelwa komzimba kujwayelekile, inkinga yobuthongo ayitholakali, ikhanda likhishwa. Isimo sonke sithuthuka, ukuphumula okumnandi nokuwusizo komzimba kuza.