Ukuzibulala kuyathandwa kakhulu kulezi zinsuku. Leli fomu yokwelapha nokuphumula, okungasetshenziswa kwezinye izingxenye zomzimba noma ngokuqhubekayo kuwo wonke umzimba. Ngakho ukusikhipha imithi kungasetshenziselwa ukuphulukiswa okusheshayo kokulimala, ukususwa kwengcindezi yengqondo, ubuhlungu, ukuxazulula ukungezwani nokuthuthukisa ukujikeleza kwegazi. Ukupunga umzimba akukwazi ukuchazwa ngokugcwele ngaphandle kokubhekisela emthelela walo emoyeni wesintu. Kuyaziwa ukuthi unikeza usizo kubo bonke abantu, kungakhathaliseki ukuthi baneminyaka yobudala nobani bezenhlalakahle - kusuka ezinsaneni kuya kwabalukhulile. Ekhuluma ngokusilalisa okuphumuzayo (ukwelashwa komoya), umuntu akanakusiza ukusho ukuthi ngo-1986 i-Miami Research Institute yanyathelisa iphepha lezesayensi mayelana nomphumela wokugaya umzimba empilweni yomuntu. Ngokusho kocwaningo, izinsana, ezithweswa ubuhlungu, zanda ngo-48% ngesisindo esisheshayo kanye nokunakekelwa okukhethekile okudinga usizo lwezokwelapha uma kuqhathaniswa nezingane ezingatholanga ukusikhipha. Njengazo zonke izinhlobo zokusikhipha, ukuhlunga kwe-neonatal kunikeza umntwana, ngaphezu kwakho konke, umuzwa wokwaneliseka, kubonisa ukuthi uhaqwe ukunakwa hhayi yedwa kuleli zwe. Ukubhuka kungasetshenziswa ngokulinganayo kokubili izingane nasebekhulile, ngoba sonke sidinga ukuzizwa sithinta futhi sithinteka. Noma ubani owaziwa noma ongaphansi kancane uyazi ukuthi kukhona ukuhlobana okuqondile phakathi kokusikhipha umzimba kanye nempilo engokomzwelo nengokomzimba.
Zonke izinqubo zokubuthwa zigxila ezifweni ezihlukahlukene. Ukuba nemiphumela eminingi ehlukahlukene, konke kuhlobene nokucindezeleka nokucindezeleka, okuvame ukubangelwa izifo ezingaba ngu-90% (ngokusho kobuchwepheshe bombono). Massage inezinzuzo eziningi ekuphulukiseni umoya. Kodwa ngesikhathi esisodwa, kusetshenziselwa kakhulu ukuphatha umzimba womuntu, kuhlanganise nezifo ezifana nomdlavuza, ukukhathala, ukucindezeleka okukhulu kwegazi, isifo sikashukela, ubuhlungu bomhlane, izifo ezihlobene neminyaka, ukungabi namuntu, ukuyeka ukubhema, ukucindezeleka, ukuhlukunyezwa komgogodla, i-autism kanye abanye. Phakathi kwemiphumela eyinhloko yemvelo, lokhu kuphakanyiswa lokhu okulandelayo: ukwanda kwamandla omzimba womuntu, ukuthuthukiswa kokumunca kwezakhi, ukunyuka kwe-oxygen kuya kwezicubu nezitho ezibalulekile emzimbeni, ukugqugquzelwa kwesimiso se-lymphism nokuzivikela kwemvelo ngokumelene ne-toxin ehlukahlukene ekungcoleni, ukukhululeka kobuhlungu, ukunciphisa ukugqoka kwemizimba namalungu, ukwandisa ukuguquguquka kwamalungu kanye neminye imiphumela.
Ukushisa ngamatshe
Ukuhlunga ngamatshe kuhlonishwa kabanzi futhi njengamanje kuyisimo esasetshenziswa kakhulu kunazo zonke zokuncelisa kwezempilo nokwelapha. I-masseur enolwazi ngale ndlela ingaba nethonya elihle esimweni sezempilo nesengqondo somuntu. Inzuzo yalolu hlobo lokusikhipha imithi ukuthi akubandakanyi ukuphumula kuphela, kodwa futhi unomphumela wokuphefumula oqinile. Kungathuthukisa kakhulu ithoni jikelele yomzimba.
Ukushisa ngamatshe kuyithuluzi eliphumelelayo lokuphatha izifo eziningi ezihlukahlukene. Ngakho-ke, kuzo zonke iziko emhlabeni wonke, izimfanelo zokuphulukisa zaleli massage ziyaziswa. Inombolo yamasu okusikhipha isisindo esekelwe emthonjeni wamatshe amaningi. Izindlela zingahle zihluke ngezindlela eziningi, kepha umgomo wokugcina ufana njalo - ukufeza umphumela wokunciphisa ukungezwani kwemisipha nokuthuthukisa ukujikeleza kwegazi, kusize umuntu aphumule futhi aphumule.
Ukugcoba ngamatshe empeleni kuyisibonelo esihle kakhulu sohlobo olungavamile lokusikhipha. Kubalulekile ukunaka ezinye zezinhlelo zayo eziyinhloko. Umphumela walo omuhle ungahambisana nokusetshenziswa kwamatshe ase-basaltic. Ngempela, ukusetshenziswa kwetshe le-basalt kuthuthukisa umphumela wokuzihlambalaza, ngoba ukushisa, okukhishwa ngokuqhubekayo edwaleni, kukwazi ukuqinisekisa ukuphumula okujulile. Amatshe aseBasalt asetshenziselwa ukuhlunga. I-Basalt yinto evela emadwaleni e-volcanic. Izakhiwo zalo eziwusizo zitholakala ezakhiweni ezithile zezinto zokuqala. Ikwazi ukugcina ukushisa kahle kakhulu. Kuyathakazelisa ukuqaphela ukuthi ukwelashwa kuhilela ngisho nokusetshenziswa kwamatshe ashisayo.
Uma iklayenti ihlushwa ukuvuvukala noma izifo zesikhumba, ukushisa kungancishiswa. Amatshe kufanele atshiswe kusengaphambili ngu-therapist. Amatshe avame ukushisa emanzini ashisayo futhi izinga lokushisa labo lingama-degree angu-150.
Phakathi nenqubo, iklayenti kufanele ikhululeke ukukhuluma ngokukhululekile bese utshela ukuthi amatshe ashisa kakhulu noma ngabe lo mkhakha usebenzisa ingcindezi enkulu. Ukwelashwa kuklanyelwe ukunciphisa ukuhlukunyezwa emisipha, ngaphandle kwemiphumela eshushiswayo yokukhathala ngokomzwelo nangokwengqondo.
Le massage inemiphumela enkulu - izindleko eziphezulu. Isizathu saso ukuthi lolu hlobo lwezempilo nokusilalisa umzimba ludinga iziqu ezengeziwe, kanye nokulungiselela ukukwenza. Esinye isizathu ukuthi inqubo ihlala isikhathi eside kunama-massages ajwayelekile.
Massage IsiSwidi
Massage isiSweden iba yinto ethandwa kakhulu futhi isivele yamukelwa kabanzi ngomphumela wayo wokuphulukisa. Umqondo oyisisekelo we-Massage waseSweden uhlose ukusiza ekunciphiseni ukucindezeleka.
Lena enye yezindlela eziphumelela kakhulu kuzo zonke izinhlobo zesifo noma ukuphazamiseka. Akumangazi ukuthi ukusikwa kweSweden kuye kwaqina ngokwakho njengethuluzi eliphumelelayo kakhulu ekuqedeni izimo eziningi ezimbi. Odokotela abaningi bathi ngezinye izikhathi ukuhlunga kuyindlela yokwelapha ephumelela kakhulu kunemithi.
Isibalo sezindlela zokusikwa kwesiswidi kuningi kakhulu. Kukhona labo abathandwa emazweni amaningi, nabanye abangenalo ukuthandwa kakhulu emhlabeni wonke. Ukuhlukahluka kwamasu okubhuqa ngamunye kungenziwa ngezici ezihlukahlukene. Izinhlobo ezihlukahlukene zokusikhipha umzimba zingaqondiswa ezindaweni ezahlukene zomzimba. Ngokuvamile, izindawo zentamo, amahlombe, emuva, imilenze nezandla zibhekwa.
Ngolunye uhlobo lwe-massage, kuye ngokuthi inqubo nokugxila kwayo okuncane, umphumela ungahluka. Kodwa-ke, ukusikwa kweSweden kulandela umgomo ofanayo - kungakhathaliseki ukuthi kwenziwa kanjani, kufanele unikeze usizo oluphumelelayo ekuxhaseni kwemisipha, kuthuthukise ukujikeleza kwegazi futhi kunikeze umphumela wokuqeda amandla nokuphumula, futhi kuthuthukise ukuguquguquka kwemisipha.
Uma sizama ukunquma massage ethandwa kakhulu namuhla, kufanele sikhulume massage IsiSwidi. Lolu hlobo lokusikhipha umzimba lubhekwa njengendlela engcono kunazo zonke izinhlobo zokuwazisa eziyaziwayo. Mhlawumbe, ngenxa yalesi sizathu, lolu hlobo lokusikhipha umzimba luyatholakala kakhulu ezindaweni ezithengiswayo. Ukusikwa kweSweden kuye kwasetshenzwa kusukela ngo-1812, lapho kuqala ukukhulunywa nguGP Ling, isazi sezengqondo seSweden esiyaziwayo. Ekhuluma ngezici zesisindo seSweden, kuzomele ukhumbule ukuthi kusekelwe kumkhuba wokusebenzisa ukucindezela. Ukuhamba kufanele kube mnene, kodwa kunamandla futhi kunenjongo. Ukushaywa komzimba nemivimbo emzimbeni kuyasetshenziswa. Phakathi kwezinye izinyathelo okumele kukhulunywe ngazo kukhona ukuthintana nokuthinta ukuthinta, ukuxubha imisipha. Ngokuvamile, amafutha anamakha asetshenziswa ngesikhathi senqubo. Ngaphandle komphumela wokuphumula, basiza ekunciphiseni ukukhathazeka ngesikhathi ukushaqeka kweselula. Umasseur ohlangene owenza ukusikhipha isiSwidi angabangela umphumela omuhle esimweni sempilo nesengqondo somuntu.
Massage yaseHawaii
Ukusikwa kwamaHawaii kuyisimo esidala kunazo zonke sokusikhipha umzimba, okwamanje esenziwa emhlabeni jikelele. Angaphilisi ngempela umzimba kuphela, kodwa futhi nomoya womuntu. Ukuthinta ngalunye kufanele kugcwale uthando nokuthula, ukuthula nokuvumelana. Umlando we-massage waseHawaii uthi lolu hlobo lokusikhipha isisindo luye lwaba nefilosofi yayo, okubeka lowo muntu phakathi nendawo yonke.
Ukusikwa kwamaHawaii kuyisimo esidala kakhulu sokusikhipha umzimba, esasetshenziswa abantu basendulo abahlala eHawaii. Ukuzibulala kuyenziwa emathempelini, njengesiko. Abantu abenza lolu hlobo lokubutha babhekwa njengabagcini bemfihlakalo. Basiza ekuthutheleleni umuntu osondelene noNkulunkulu. Ama-Masseurs kufanele abe namakhono akhethekile adluliselwa ezizukulwaneni ngezizukulwane. Ziyizicukuthwane, abaholi bezizwe kanye nabagcini bemasiko abo.
Ezikhathini zasendulo abantu babehlala othandweni nokuthula nemvelo kanye nomunye nomunye. Babengenalo ithonya lempucuko, ukuthanda izinto ezibonakalayo kanye nokuhlakanipha. Inhloso yokusikhipha i-massage ukuvumelanisa zonke izici ze-macrocosm kanye ne-microcosm. Lapho umuntu enesisindo samaHawaii, wathola ubukhulu obusha bokungokoqobo nokuhlolwa okusha kokuhlangenwe nakho kokuphila. Ifilosofi yokumisa ibeka umuntu phakathi nendawo yokuziqaphela. Abantu abaye bathola ukuhlakulela kwamaHawaii bangafinyelela esimweni sokuziqhenya esiseduze nalokho okwenziwe ngesikhathi sokuzindla okujulile. Massage inikeza umuntu ukuthula nokubuyiselwa. Ngokuhlakanipha kukaHunan, umuntu uqukethe izinhlangano ezine, izakhi ezinhlanu, amandla amathathu engqondo namandla.
Kukhona inkolelo yokuthi yonke iseli yomzimba wakho nazo zonke izici ze-conscious zigcwele uthando, injabulo, ubuhle nomusa. I-version yanamuhla yama-massage aseHawaii iyindlela ehlukile yokuthola amandla okuphila, okuholela ekuphumuleni okujulile. Kuqhutshwa ukunyakaza okuvela esihlokweni sangaphambili kanye nengalo ngezindlela ezihlukile kanye nokuqina okuhlukeneyo nangaphansi komzimba. Izikhathi zokunakekelwa kahle kwamaHawaiian nokusilalisa umzimba kunganika umuzwa wokuthula, uthando, ukulindela nokuphumula.
I-Sea Massage
Ukuhlala ulwandle kuyindlela engcono kakhulu yokuphumula. Lokhu kuyindlela yokwelapha entsha yezifo eziningi, okuthakazelisayo kakhulu nokuphumula, usebenzisa ukushisa ukukhulula ubuhlungu. Ukuhlunga elwandle kunikeza zonke izinzuzo zokushisa ngamatshe ashisayo, kodwa kunebhonasi eyengeziwe. Iqukethe ukuthi i-masseur isebenzisa izinto zokwakha zemvelo, ngokuyinhloko kusukela ogwini lentshonalanga yolwandle lwasePacific.
Okuyinhloko yale massage yinkimbinkimbi yamaminerali emvelo, kuhlanganise ne-algae omisiwe, usawoti usawoti namafutha anamakha. Lokhu kuhlanganiswa kwezingxenye kubangela ukusabela kwamakhemikhali okukhipha ukushisa, ngezinye izikhathi kufinyelela degrees 125. Isenzo salo singagcina cishe ihora noma amabili.
Umzimba ugoqwe emzimbeni okhethekile owenziwe nge-calcium carbonate - into efanayo efanayo eyenza amazinyo namathambo ethu. Lapho umzimba uphela, ukhulula i-calcium ions ngqo esikhumbeni ngesikhathi sokuphunga. Kuyasiza ukulawula inqubo yemvelo yokuvuselela isikhumba, isishiye impilo enhle.
Udokotela usebenzisa izinhlobo ezihlukahlukene zokudla okulwandle (algae, amatshe, usawoti olwandle), okunikeza umqondo ojulile, otholile. I-massage ikuvumela ukuthi ususe ukungezwani kwemisipha, okungaba inqubo ende.
Uma uzizwa ukhathele, uzizwa ucindezelekile empilweni yansuku zonke - udinga okuthile okungajwayelekile futhi okukhethekile. Ukuhlunga elwandle yilokho okudingayo. Uyokunika umuzwa wokuvuselela, ukuthula, uzoletha okuhlangenwe nakho okuhle, okusha. Ukuphunga umzimba kungasiza ekukhatheni izinkinga eziningi ezivamile, kuhlanganise nokuhlukunyezwa kwemisipha, ubuhlungu obuhlangene, ukuvinjelwa kwamandla kagesi kanye nokuphulukiswa kwesifo sofuba.
Ukusikwa kwe-Biodynamic
Le massage yaziwa kusukela ekuqaleni kweminyaka engu-70, lapho odokotela basebenzisa i-stethoscope ukulalela imisindo enhliziyweni ngesikhathi sokubuthwa. Lezi zomsindo zazisetshenziselwa ukulawula isimo sangaphakathi somzimba futhi zikwazi ukukhanyisa izinkinga ezingokomzwelo. Ngokusho komqondo, izinkinga zomzimba nezingokomzwelo nezingcindezi zingaba nomthelela ohlelweni lokugaya umzimba. Ukuhlaziywa ngokugcwele kwamathumbu kanye nezitho zokugaya kungasiza ukukhomba nokuxazulula zonke izinkinga zempilo.
Udokotela wakho uzosebenzisa izindlela eziningi zokusikhipha, ezinye zazo zifana nalawo asetshenziselwa ukusikhipha umzimba. Kunezikhundla eziqondile namasu okuphefumula ukukusiza ukuba uphumule izitho zokugaya. Ngenkathi ukwelashwa, udokotela wakho uzoyeka ngezikhathi ezithile ukulalela ukunyakaza kwakho kwe-intestine.
Iseshini ngayinye cishe izohlala cishe ihora ukwenza umphumela wangaphakathi wangaphakathi. Ngokuya ngezidingo zakho ezingokwenyama nezingokomzwelo, inkambo yokwelapha ingadluliselwa noma ishiyiwe. Uma unesifo senhliziyo, i-migraines, ubuthongo, isifo sofuba esiyingozi, unezinkinga zokugaya, ukucindezeleka, ukucindezeleka, ukukhathazeka, ukuhlaselwa kwe-panic - ukuhlakulela kwe-biodynamic yisisombululo senkinga yakho yezempilo.