Iyini i-yoga massage?
Lolu hlobo lokusikhipha umzimba luhlanganisa inhlanganisela yokulinganisa kanye nokukhomba, ukuguqula, ukusula nokucindezela imisipha ngosizo lokunyakaza okuqinile nokukhaliphile. Kubalulekile ukuthola iziteshi zamandla, okuthiwa ama-meridians, okuqinisa amandla ethu. Ama-méridians abalulekile asebunzini, emangeni, emphinjeni, phakathi kwamabele, ngaphezu kwenkaba no-sacrum.
Ukuzihlaziya kwe-Thai kungaba uhlobo lwama-classic kanye nokusetshenziswa kwamafutha. Okukhethwa kukho okuyingxenye kuhilela ukwenza i-massage ngaphandle kokukhipha izingubo zakho. I-massage yamafutha idinga ukuvezwa okuphelele kanye nokusetshenziswa kwe-sandalwood noma amafutha kakhukhunathi.
Zombili izinketho ziyakwazi ukwelapha izifo zomgogodla, inhliziyo, izitho zesistimu yokuzala ngisho nesibindi. Lokhu kungenzeka ngenxa yokunyakaza okukhethekile okwenza ukucindezeleka okunomzimba okhubazekile, okwenza kusebenze izinqubo zokutakula futhi kushukumise ukujikeleza kwegazi.Kubalulekile ukuthi lokhu kusiza kusiza ekunciphiseni ubuhlungu futhi kutholakale ngokushesha emlenzeni olimale. Isibonelo, kuyoba usizo kakhulu kubadlali.
Kungakhathaliseki ukuthi ukhetha ukuthini ukuhlunga, kuqala ngokumisa izinyawo. Bese kancane kancane uqale ukuphakama. Ukuhamba kufanele kube nesigqi, kuvunyelwe ukucindezela isithende noma inyawo lonke. Ukuqapha okukhethekile kufanele kuhokhwe kumajoyina, ngoba lokhu kudinga ukukhishwa. Ukulandela lesi simiso, sihlaba umzimba wonke umzimba.
Ukuze ufeze umphumela wokwelashwa, kutuswa ukuba wenze le massage okungenani ihora. Ngokuba ithoni ye-system circulatory izoba usizo emva kweseshini ukuthatha ishayela ehlukile. Le nqubo iphikisana nabadala (kusukela eminyakeni engama-65), izingane ezingaphansi kweminyaka engu-14, abesifazane abakhulelwe nabesesikhathini.
I-Yoga massage emva kokuhlasela kwenhliziyo
Le massage ibonakala inqubo ehlukile yokusebenza. Okokuqala, kukhona ukucindezela kancane komzimba esifubeni, ikakhulukazi enhliziyweni. Isikhundla somuntu kufanele sibe sesigxile, imisipha ikhululekile ngangokunokwenzeka. Ukubamba imisipha ngesundu kushintshana ngokunciphisa okuncane kwamapayipi eminwe. Ukunyakaza akufanele kubangele ubuhlungu noma ukungaboni kahle. Udinga ukuphefumula ngokujulile ngangokunokwenzeka.
Njengoba ubona, izakhi eziyisisekelo kakhulu ze-yoga massage kulula ukuziqonda. Ngenxa yalezi zakhono, ungakwazi ukuphulukisa ngempela abathandekayo bakho, ubanike amandla kanye nempilo. Ukuhlala njalo kwale nqubo akudingi, kodwa ukuze kutholakale jikelele kunconywa ukuthi kuqhutshwe izinqubo eziyishumi zansuku zonke eziyinkimbinkimbi. Ungaguli futhi ujabulele ukuphila!
Ukuze uthole ulwazi oluningiliziwe, sincoma ukuthi ubukele le vidiyo, ekhombisa ngokucacile ukunyakaza kanye ne-tempo yabo: