Bathi ... amantongomane ayamafutha. Kuncike ekudleni okungakanani. Ngempela, amantongomane ayinomsoco (cishe ama-kcal angu-600 nge-100 g), kodwa ayamnandi kakhulu - awuyikuyeka! Lopaesh-burst, futhi usuvele ucabanga ukuthi ukhuluphele i-goose yaseKhisimusi - nje amantongomane ayaphathwa, ngenkathi ephethe emgodini. Futhi basitshela ukuthi sithuthele ngaphezulu? Udle amantongomane - nasendlini yokuzivocavoca: futhi ungabi ngcono, futhi uqinise impilo. Phela, amafutha angasetshenzisiwe aqukethe amantongomane adingekayo emsebenzini odidiyelwe wesimiso sezinzwa futhi anciphise ingozi yokuthuthukisa izifo zenhliziyo (ama-gramu angama-30 ngosuku) futhi amathuba okuhlaselwa kwenhliziyo ayancipha!).
Futhi lezi zithelo - izimonyo zobuchopho. Amantongomane awusizo empilweni yabantu - ngokudla okulungile yizona eziphakeme: eBabiloni lasendulo, babekude nabo bonke ababekusetafuleni (nakuba izihlahla zazikhulayo yonke indawo) - kwakukholelwa ukuthi abantu abavamile bahlakulele ubuchopho kunoma yini. Inani elincane lamantongomane lingasuthisa ngokushesha indlala, futhi lokhu kubaluleke kakhulu kulabo abadliwayo (kanye nalabo abadla imifino). Ochwepheshe bacebisa ukunciphisa ingxenye yansuku zonke yezithelo ezincane (cishe ngo-170 kcal) - kanti isisindo siyoba sesijwayelekile!
... amantongomane ashukumisa ukungezwani komzimba. Maye, kunjalo. Ukungezwani kokudla emantongeni enempilo kungenye yezinto ezivame kakhulu. Ama-peanuts ahlonipheke kakhulu - angenza ukuphendula okunzima kunayo yonke. Eyaziwayo icala elinjalo: intombazane enesifo sokungabi namagciwane emangcwabeni yamanga nje enye insizwa eyayisidla isinkwa se-butterfly. Ukugcina komhlangano wabo ukushaqeka kwe-anaphylactic kanye nomphumela obulalayo womuntu ohlukumezekile. Uma kungenjalo, i-peanut iyinandi enhle kakhulu: iqukethe ama-folic acid amaningi, okudingekayo ekuthuthukiseni amaseli, amafutha, anesenzo se-choleretic, amaprotheni, ama-antioxidants, amavithamini B no-vithamini E, i-potassium, i-phosphorus, ithusi, insimbi.
... amantongomane ayadingeka ukuba izingane zikhule. Futhi ngaphezulu! Eqinisweni, akufanelekile ukudla okunomsoco izingane ezinamantongomane. Ngokwezondlo zokudla, kuyinto efiselekayo ukunikeza amantongomane kwengane emva kweminyaka eyisithupha, lapho umuthi wakhe wesisu usuvuthiwe, futhi ama-enzyme adingekayo ekuhlanganiseni okuphelele amaprotheni namafutha akhiqizwa ngokwanele. Amantongomane awusizo empilweni yabantu azobizwa ngokuthi ukudla nokulula, ngakho ungakhohlwa ngomqondo wokulinganisa.
... amantongomane akhuphuka ngamandla. Kulokhu kukhona okusanhlamvu okuyiqiniso: akuyona into eyenzekayo ukuthi isiGreki, futhi ikakhulukazi i-nati ka-pine, sekuyisikhathi eside ibizwa ngokuthi imbewu yothando. Kuwo, ubuningi bevithamini B, ezinomphumela omuhle ohlelweni lwezinzwa, kanye no-vitamin E, okuvuselela umsebenzi we-muscle kanye nomsebenzi wezinhlayiya zobulili. Futhi kukhona ama-microelements amaningi (iodine, manganese, cobalt, zinc) kanye nama-polyunsaturated fatty acids. Kukholelwa ukuthi ukusetshenziswa kwamantongomane ephayinsi kuqinisa isimiso somzimba sokuzivikela - kanye ne-potency ngesikhathi esifanayo! Ngendlela, iningi labantu baseRussia uthando elixirs lilungiselelwe "ngokubamba iqhaza" kwezingubo zokugcoba emantongeni kaphayini. Namuhla, ososayensi bangenye i-aphrodisiac - pistachios. Kuvela ukuthi i-stimulator yemvelo yedrayivu yi-amino acid arganine, e-pistachios eyisibi samachibi (kwesinye isabelo - 2.5 g). Ngaphezu kwalokho, banikela ngo-4% wemfuneko yansuku zonke ye-mineral "zincansi" ye-zinc - ikhuthaza ukukhiqizwa kwe-testosterone futhi ihileleke ekukhuliseni umuthi.
... amantongomane anobuthi .
Ngokusobala, i-alimondi ebabayo: i-nucleus yayo iqukethe i-glycoside amygdalin, okuyinto lapho ukugaya kuqubuka ushukela kanye ne-hydrogen cyanide enobuthi. Ama-almonds amabi akunconywa ukuthi angadliwa ngaphandle kokwelashwa kokushisa okuqala, okuyinto engatholi ubuthi. Kuzingane lezi zinambuzane ngokujwayelekile azikwazi ukudliwa - zingaba nobuthi ngisho nezithelo ezingu-5-10! Kodwa emva kwakho konke, ama-alimondi abuhlungu ekuphekeni asetshenziselwa ngokulinganisela futhi angavamile (for ukunambitheka), futhi othandekayo walo kuphephile futhi kuyasiza kakhulu. EGreece naseRoma lasendulo, ama-alimondi ayebizwa ngokuthi angcwele - kwakuwuphawu lomcebo nokuzala. U-Avicenna ophulukisayo odumile wasebenzisa ama-alimondi ekwelapheni izifo eziningi. Futhi namuhla babhekwa njengomkhiqizo ogcwele isakhi samavithamini nezakhi zokulandelela (potassium, phosphorus, magnesium, iron, sulfur, calcium). Ukuze uthole izimfanelo zokudla, ama-alimondi aphakeme kunyama nhlanzi (amaphesenti angama-70% nama-protein angu-34%). Kubhekwa njengamantongomane omuhle empilweni yabantu ukuba athathe wonke amantongomane ngaphandle kokungafani.
"Inkazimulo enobuthi" ngezinye izikhathi ihamba kanye ne-cashews - imbewu encane, efihliwe ngaphakathi kwe-apletic cashew. Akukaze kuthengiswe kugobolondo, ngoba emathunjini alo kukhona into edala kakhulu ebizwa ngokuthi i-cardol, eyabangela ukushisa okubuhlungu lapho exhumana nesikhumba. Kodwa ungakhathazeki: ngaphambi kokuthi ufike ezitolo, ama-cashews akhishwe ngokucophelela kusukela kugobolondo futhi asetshenziswe ngokushisa kuze kube yilapho i-oyili eyingozi iqhuma ngokuphelele. Yiqiniso, lokhu kukwandisa inani lentengo yamantongomane (ahlukaniswa ngesandla), kodwa ubuningi bama-omega-3, omega-6, omega-9 polyunsaturated fatty acids, enomthelela omuhle ekusebenzisaneni ngokocansi nokusebenza kwenqubo yezinhliziyo, inxephezela le nto encane ewusizo amantongomane empilo yabantu.
... amantongomane angumkhiqizo wesitoreji sesikhathi eside. Hhayi kahle. Yiqiniso, amantongomane awawona umkhiqizo ongcolile. Emabhokisini avuliwe nemipiramidi ithola izithelo ezisebenzisekayo kakhulu. Kodwa ungakhohlwa: emipiramidi umbuso okhethekile wokushisa nomswakama, futhi emabhokisini amancane ayikho ukufinyelela kwe-oksijeni, okubangela inqubo ye-oxidation. Ezikhathini zamakhishi zanamuhla i-climate is ahlukile: ngenxa yokutholakala kwamafutha ngokushesha oxidiza, futhi amantongomane abe omunyu. Ingabe ufuna ukulondoloza isidlo isikhathi eside esihlwabusayo futhi esinomsoco? Yenza mahhala. Hlala ngokucophelela ukugcinwa kwamanoni: kumswakama ophezulu, ungangenwa kalula yi-mold fungus noma uqoqe ama-aflatoxin, uphazamise umsebenzi wesibindi.
I-Nut Encyclopedia
Kuze kube manje, izinhlobo ezingaba ngu-40 zamantongomane anempilo aziwa emhlabeni ngempilo yabantu, nakuba kusukela ekuboneni kwezesayensi zincane kakhulu. Iqiniso liwukuthi ama-botanists adluliselwa eminye imindeni kanye nezithelo eziningana, esizibheka njengamantongomane. Eqinisweni, amantongomane angabizwa ngokuthi izithelo ngegobolondo elilodwa elinzima kanzima futhi alihlanganisiwe nucleus kuso. Lezi zidingo zihlangene, isibonelo, ama-cashews, ama-hazelnuts namantongomane ephayini. Kodwa ama-peanut, ama-almonds kanye nama-pistachios, ngokusho kokuhlelwa kwamabhodlela, akuzona amantongomane nhlobo, nakuba ahluke emakhakheni azo kanye nezimpahla eziwusizo kusuka kuma nati "wangempela".
Imithetho yokuxhumana namantongomane
Bala umkhawulo.
I-Snack - 20 g (120-140 kcal), esikhundleni sesidlo sasemini esigcwele-60 g (400 kcal). Okunye: i-nucleoli engu-50-60 yamantongomane amancane (ama-cedar), noma ama-hazelnuts angama-30 (ama-hazelnuts, amantongomane), noma ama-10 amakhulu (ama-walnuts) - lokhu kuyinhlawulo yansuku zonke. Okuningi futhi akudingekile - okungaphezu kuka-100 g yamantongomane umzimba ongenamathele.
Khetha isikhathi . Kukhona amantongomane okungcono kakhulu ekuseni - ngakho-ke abanjwe kangcono. Kodwa ebusuku akufanele uchofozwe: ukudla okunzima kusesekudla. Izindlovuzi futhi aziphakamisi ukuthi zithathwe ngamafutha omnqumo nama-pastes - kuyinambitha, kepha kunamafutha kakhulu! Futhi idliwe kude ngokungenakuqondwa ngandlela-thile ...
Ukuze uzizwe ukunambitheka. Uma ufuna intuthuko yangempela ye-nutty - udle amantongomane aphilile empilweni yabantu ngendlela ehlanzekile! E-confectionery ehlukahlukene nazo zihle, kodwa kulokhu sithola, kunalokho, ama-calorie acebile, kunokuthola ukunambitheka okucebile nephunga elimnandi.