Kuyini ukugcoba umzimba futhi kuhluke kanjani ekusikeleni massage zakudala

Ukusikhipha umzimba akukwazi ukubhekwa njengendlela elula yokugcoba imisipha nokunikeza ithoni kuwo wonke umzimba. Ukuqokwa kwakhe kujulile futhi akuhlosile kuphela ezingxenyeni ezithile zomzimba, kodwa futhi ukufezekisa isimo esingokomoya sikhululekile. Ukuze uqonde kangcono indlela yokugcoba umzimba futhi ufunde ukuthi ungayenza kanjani wena, okokuqala udinga ukujwayela ukuthi uvelaphi.

Umlando omncane

Le nqubo yaqala ukusetshenziswa eNdiya naseChina yasendulo. Kodwa-ke lezi zinsizakalo zitholakala kuphela kumadoda. Ngenhlanhla, abesifazane bangayithokozisa ngaleyo ndlela namuhla.

Eqinisweni, ukugcoba umzimba kwakungumhlobo wokulungiselela ukuletha umuntu esimweni esifanele ngaphambi kokulala ngokobulili, ngoba amaNdiya aseShayina namandulo asaziwa ngokuwazisa "isikhathi sokuchitha isikhathi esiningi".

• Le ndoda ikhululekile emphakathini wabantu abadansa abaduni, futhi ngemuva kokuba iseshini yayisemandleni abo
• Isimo esivunyelwe ukusetshenziswa kwamafutha aroma ahlukahlukene, hhayi kuphela ukusikhipha umzimba, kodwa futhi nokwenza i-fumigation ekamelweni
• Isibonelo, i-jasmine ikhuthaza ukuphumula. I-sandalwood ivuselela ikhono lobulili, futhi imisedari iphinde ibuyise izinambuzane nezimpukane

Ubunjiniyela kanye nezinyathelo ezibalulekile

Kungabonakala sengathi kungaba khona massage eyinkimbinkimbi emzimbeni womzimba? Njengoba kungabonakala esihlokweni, hhayi kuphela izandla kepha nezinye izingxenye zomzimba zihileleke kule nqubo. Nakuba, njengoba kunjalo, lokhu akulona iqiniso ngempela.

1. Isigaba sokulungiselela (gong-fu). Umgomo wayo oyinhloko ukulungisa isiguli ngenqubo futhi kumnike ukuphumula okuphelele. Ngokuvamile, kwenziwa i-massage yamafutha, futhi ochwepheshe bahlanza amafutha akhethiwe esikhumbeni ngezandla ezithambile ezithinta amagagasi. Into eyinhloko ukuthi ukunyakaza kuyanciphisa futhi kunesigqi.
2. Isigaba esilandelayo sibizwa ngokuthi "Tao". Lolu uhlobo lokuqhubeka kwesigaba sokuqala, kodwa ukunyakaza kwezandla kuhamba kancane, futhi ukucindezela emzimbeni kuyanda.
3. Ukubhoboza (i-anh-mo). Ukuxubha umzimba kuya kakhulu, kepha ukunakwa okukhethekile kubhadelwa ezindaweni ezihlukahlukene ezihlukumezayo.
4. Ukuphumula kwesisu (mo-fu). Ngalesi sigaba, ukugxila kuveli. Amandla azungeze indawo ahlutshiwe noma ama-strokes for and counter-clockwise.
5. Isigaba sokugcina. Nguye obhekwa njengesiqalo sokuqeda umzimba. Ukushaywa komzimba kuqala ngezingxenye ezihlukene zomzimba: izinso, isisu, isifuba noma izinwele.

Izincomo

Uma ufuna ukuqonda le nqubo ngokwakho, awukwazi ukwenza ngaphandle kwevidiyo ekhethekile namathiphu ambalwa.

• Ukusikhipha umzimba kufanele kwenziwe njengobumnene nangobumnene ngangokunokwenzeka ukuze isiguli singabanjwa. Amandla okucindezela kancane kancane akhula, kodwa ekugcineni, kumele siphinde siphinde senze ukunyakaza okulula nokulula
• Into yokuqala ukuxubha izingxenye ezinkulu zomzimba, ngokushintshe kancane kancane ezindaweni ezincane nezinyanyekayo
• Ukunyakaza kwesandla kufanele kuqondiswe kuma-lymph nodes eseduzane
• Inhloko ibuthwe kusuka emqhele kuya kuma-clavicles
• Siguba intanyeni kusuka esikhwameni phezulu
• I-Torso idwengula kusuka esifubeni kuya emagumbini
• Imisipha eqondile yesisu isetshenziswe kusuka phezulu phezulu, futhi i-oblique - ngokuphambene nalokho
• Izingibe ziqala ukusikhipha ezinyaweni, kancane kancane zihambela emadolweni, bese ziya endaweni yokugaya.

Qiniseka ukucabangela ukuthi indima ebaluleke kakhulu idlalwe ubude nobukhulu bokusikhipha. Noma yikuphi ukunyakaza okungahambi kahle futhi okunene akukona nje ukukhipha umphumela oyifunayo, kodwa ngisho nokuletha izizwa ezibuhlungu zesiguli. Ukunyakaza kwesandla esinzima kungabangela ukulimala kuphela, kodwa kwezinye izimo kungabangela ngisho nokuthuthumela kwemisipha, futhi lokhu akuvumelekile ngokuphelele ukugcoba umzimba, okubhekwa njengokuphumula.