Ukuqashelwa komzimba womuntu: imikhuba ejulile

Ukuze uphile kahle, udinga ukuphatha ngokucophelela umzimba wakho, ulalele amathiphu ayo. Umzimba uzokunika isibonakaliso.

Kuvela ukuthi umzimba wethu unememori: ukhumbula konke okwenzeka kithi ngesikhathi sokuphila. Indlela yokushayela emva kwekhefu elide, gcina i-spoon, futhi nakukhunjulwa kwamaseli yonke imizwelo yethu, ukucindezeleka, ukulimala kubhaliwe ... Futhi lapha lokhu okuhlangenwe nakho okungalungile kubonakala ngesimo sezintambo, izinhlungu, ngezinye izikhathi izifo ezibi kakhulu.

Ngakho-ke, uma wena, isibonelo, uphuma emuva ephansi, lokhu akusho ukuthi ulahlekelwe noma uphakamise ubunzima. Noma kunalokho, kuzobukeka kanje. Kodwa isimo ngokwawo (ubusika, imithwalo yempahla, njll) kwakuyisisusa kuphela, sathinta ibhuloho noma sibophe esifundeni se-lumbar, esibhekene nesimo sakho sengqondo ngemali, ukungabi nokuqiniseka esikhathini esizayo, ubuhlobo nobulili obuhlukile, ubulili, ikhono lokuzijabulisa. Ngakho-ke, uma inkinga ixazululwa ngosizo lomuthi wezincwadi, ukusikhipha noma ukuxubha, umphumela uzoba, kodwa okwesikhashana, ngoba umuntu akaqapheli amaphutha akhe futhi akaguqukanga, konke kungabuyela endaweni yayo.

Kuyini?
Indlela eyingqayizivele yokusebenza ngokwakho, okwenza kwenzeke ukuthi kuthuthukiswe hhayi kuphela imvelo, kodwa yonke isimiso samandla esintu, sishintsha umbono wayo, savela ekupheleni konyaka weminyaka entsha. Lokhu kutholakala kuwumkhuba ojulile (bahlanganisa ukuzivocavoca okukhethekile, ukuzivocavoca okuhloswe "ekutholeni" umzimba womuntu, nokuphefumula okujulile, ukudansa, ukuzithokozisa nokukhuluma kubhekisela kumikhuba encane yokujula). Umlobi walesi simiso sokuzivocavoca nguSami Annand Sirdzhanahar, owaziwa ngokuthi ngu-Ilya Cheptsov, Okhethwe uMnyango WezeMzimba NezeMathematics, uprofesa, onguchwepheshe we-reiki nomsunguli wemikhuba ejulile. Ngaphambi kokuba athuthukise indlela yakhe, ngesikhathi sokuphila kwakhe wakwazi ukutadisha imikhuba eminingi yezwe yokuzithuthukisa nokuphulukisa: i-yogic, isi-Slavic lasendulo, nesempumalanga. Ngakho-ke, ezinye izakhi ezimisweni ezijulile zibonakala zijwayele. Kodwa lezi zindlela zanele ukuchitha amahora angu-2-3, kodwa kuphela imizuzu engu-5-10, ngoba ziguquliwe. Imfihlo yonke isebenza ngokubheka. Yonke imikhuba ejulile yindlela yokwelashwa okugxilwe emzimbeni, ukuzindla okunamandla, lapho umphumela wokuphulukisa ungafika nganoma isiphi isikhathi. Ngokuvamile lokhu kwenzeka emva kokuzivocavoca ezithile.

Amandla kusuka ekujuleni
Ngomkhuba wokusebenza nomzimba, awukwazi ukuthuthukisa umzimba wakho kuphela, kodwa futhi uxazulule izinkinga eziningi ezingokwengqondo. Uma umuntu eqala ukuhamba, ume, uhlale, uqambe amanga, ukhulume, izimbangela zokugula ziqala ukunyamalala ngenxa yokusebenza kahle komzimba. Phela, umzimba wethu uhlakaniphile futhi ungakwazi ukubhekana neziphambeko ezitholakalayo. Futhi ngokusizwa "kokuphazamiseka" ungahlakulela amandla, isivinini, ukulalela, ukuzethemba, okuzophindwa izikhathi eziningi ezifanayo kumuntu ovamile.

Izindawo eziyinhloko zalezi zenzo zisebenza ngenduku yomgogodla, imisipha yomzimba wonke, ukuqeda izigqoko nokuvimbela emzimbeni, ukukhulula imizwelo, ukusabalalisa amandla, ukuthuthukisa ukuqonda komuntu wangaphakathi, ukusebenza ngokuqwashisa nezindlela zokunakekelwa komzimba, nokuziphatha kokuthula kwengqondo. Ukuqeqesha, kuye ngokuthi hlobo luni lomkhuba, kuthatha izinsuku eziyi-1 kuya kwezingu-5 futhi kuhilela ukuqinisa nokuqinisa le nqubo yamandla ngokusebenzisa ukuqaliswa. Lokhu kusiza ukuhlanganisa amafomu okubheka futhi uwaqinise.

Ukunakwa = Ezempilo
Izazi zengqondo zihlukanisa ukunakwa, ukuzibandakanya kanye ne-post-partum, kanye nangaphandle nangaphakathi. Ukubhekana nemikhuba ejulile, uzokwazi ukuthuthukisa izinhlobo ezahlukene zokunakwa.

Isibonelo, ekuthinteni okujulile, kuye ngokuthi izinga lenkimbinkimbi (namuhla linamaphesenti angu-9), kunezinhlobo ezinjalo zokunakwa: "okuyisisekelo". "umthombo", "uphonsa", "u-rustle", "ifosholo", njll. Njengoba uwazi kahle kanye namanye amasu nemigomo yokuthinta okujulile, ungazinikela wena nabanye ngokusiza ukuphulukisa. Ngoba ngisho nabantu basendulo bathi: "Lapho kunakekelwa khona, kukhona amandla." Isifo ukungabi namandla okwanele.

Ngenxa yomkhuba ojulile womsindo, umzimba we-cell, amandla awo, ngakho-ke isimo sezitho zangaphakathi sithuthukisiwe.

Njengoba kusetshenziswe kahle amasu okujula okujulile kanye nokuzivocavoca okujulile, inani lamandla liyakhula, imisipha iyanwebeka, i-metabolism ithuthukise futhi isifiso sinciphise, udokotela uyaba mncane.

Ukufinyelela kusiza ukusungula uxhumano nokuqonda. Abafundisi indlela yokukhipha umsindo, kodwa qaphela ukuthi yiliphi izwi elikhipha umuntu, ukuthi umsindo wakhe uxhumana kanjani nendawo. Lokhu kusebenza kanjani ngokusebenza?

Isibonelo, zama ngesikhathi sokuphikisana nezihlobo noma lapho ubizwa "emgodini" eziphathimandla ukuba zilalele.

Qaphela okwenzeka ngaphakathi kwakho ngezwi lomphikisi wakho, bese kuthi isimo sishintsha kanjani ngamazwi akho ngokuphendula. Ngokuvamile abadobi bathi ukuxabana kudlulela, futhi abantu bayaqonda kangcono ngokuphathelene nomunye nomunye.

Ngakho-ke, ukusebenza ngemikhuba ejulile, umuntu angafunda, kungakhathaliseki ukuthi kwenzekani nxazonke, ukuze uhlale ezolile ngaphakathi.

Abanye benza
Indlela yokuthola ukuhamba okulungile - umthamo wamandla.

Ngenxa yokuma okungaqondile, umuntu ulahlekelwa amandla amaningi, umsebenzi wezitho zangaphakathi nezinhlelo zomzimba uphazamiseka. Ukuthola amandla kuyasiza emgogodleni, kunika ukuqina okukhulu kwamandla, kunomphumela wokuphumula hhayi nje kuphela kwemisipha, amajoyina, kodwa nawo wonke umzimba osezingeni leselula. Usuku lwempilo enhle lwanele ukwenza lokho okubizwa ngokuthi "ukuhamba okukhethiwe" 2-7 amaminithi.

1. Sukuma uqonde, imilenze ibhekene ne-shoulder width apart, amadolo aphethwe kancane, izingalo zivulekile futhi zikhululekile.
2. Isikhumba sigxiliwe entanyeni, sondela emgodini we-jugular, wehlise amahlombe, uphakamise esifubeni, udonsele ngaphakathi kwe-coccyx futhi phambili (njengokungathi ucindezela umsila), udonse isisu.
3. Gweba umqhele bese uzizwa wonke ikholomu ye-vertebral evulekele emcongweni wezintambo.
4. Qala ukunyakaza nge-broach njengokungathi uhamba ngeqhwa: unyawo olungakwesokunene yisandla sobunxele ...
5. Umlomo kancane kancane, imisipha yobuso ikhululekile, ikhanda liyahamba ezingeni elifanayo, ngokushelelayo, ngaphandle kokushaya.
6. Njengokungathi ukhululekile, ukubhukuda ngaphezu komhlaba, ngokusheshisa ukusheshisa, ukushintsha isiqondiso kanye nesivinini sokunyakaza. Qaphela ngokucophelela ukuzwa emzimbeni, futhi ungabona ukuthi ukufudumala okufudumayo kudlula umgogodla futhi umzimba ugcwele amandla.