Ukhula, umhlabathi ovela emanzini ommbila, uyasiza kakhulu kubantu. Ixhumane kahle nomzimba, inomphumela omuhle ohlelweni lokugaya futhi ithuthukisa umzimba. Ukwakhiwa kuhlanganisa amaminerali ayigugu kanye nezici eziningi ezibalulekile, i-beta-carotene, isitashi, i-phosphorus, i-calcium, i-magnesium, i-iron, i-potassium namavithamini E, i-PP neqembu B. Izidakamizwa zincoma ngokuqinile ukufakwa kwama-pancake enqolobane kwimenyu yezifo eziphuthumayo neziguli ezine-poliomyelitis, kanye nabantu abanezinkinga ngenhliziyo nemithambo yegazi. Kodwa izakhamuzi eziphilile ngokuphelele kufanele zibheke ngokucophelela isidlo, ngoba inhlama enhle yombala obala obala ophuzi awukho ngaphansi kwezinga eliphansi lokusatshalaliswa kweklasi nesintu okwenziwa ngotshani kakolweni, futhi ngezinye izikhathi kuyadlula.
Amapancake avela kufulawa lwamafutha emanzini, iresiphi ngesithombe
Amapancake, ephekwe emanzini amaminerali abiziwe, ahlanjululwe ngobisi olungasetshenzisiwe, alula, angenasisindo futhi aguquguquki. Phakathi, inhlama ihlala isithambile futhi iyancibilika, futhi emaphethelweni ibhakwa kahle kuqweqwe lwegolide olukhanyayo.
Izithako ezidingekayo:
- ufulawa wesikolweni - 375 g
- amanzi aphethwe yi-carbon - 250 ml
- Ufulawa wolowa - 125 g
- ubisi 1,5% - 250 ml
- amaqanda - izingcezu ezimbili
- amafutha ommbila - 2 tbsp
- usawoti - ½ tsp
Imfundo yesinyathelo-by-step
- Zombili izinhlobo zofulawa zihlangene ndawonye, zihlanjwe ngesihlava sekhishi futhi zithelelwa ebisi ekamelweni lokushisa.
- Faka amaqanda nosawoti, uthele emanzini amaminerali kancane, shaya umxube kuze kube yilapho uhamba ngokulinganayo bese ushiya isigamu sehora etafuleni ekhishini.
- Hlanganisa i-pan yokuthosa, gcoba amafutha ommbila nama-pancake okubhaka ama-1.5 amaminithi ngakunye.
- Beka isidlo sokukhonza bese ukhonza etafuleni ngesimo esishisayo nge-sauce esiphundu noma imayonnaise.
Ama-pancake ezondla ezikhungweni ze-corn on kefir
Le recipe ingafakwa kwimenyu ye-allergies kanye nabantu abayi-dieters. Ukubunjwa akubandakanyi i-gluten equkethe ufulawa wekolweni, esikhundleni soshukela, i-sweetener yemvelo yemvelo, i-stevia, isetshenziswa. Okuqukethwe kwe-caloric kwesidlo akukona kakhulu ngenxa yokuthi inhlama idutshulwe nge-yogurt eqoshiwe noma yemvelo engu-0% yoghurt ngaphandle kokugcwalisa.
Izithako ezidingekayo:
- ama-corn groats - izipuni ezimbili
- kefir - 1 l
- iqanda - izingcezu ezimbili
- I-stevia - 2 tbsp
- usawoti - ½ tsp
- i-soda - ¼ tsp
- amafutha yemifino 2 tbsp
Imfundo yesinyathelo-by-step
- E-kefir ekamelweni lokushisa, soda ukucima, bese uthele ama-groat enommbila ngokugaya kahle bese ushiya isigamu sehora ukuze izingxenye zingena emanzini amaningi.
- Amaqanda agaya usawoti kanye ne-stevia, engeza engxenyeni ye-kefir bese ugoba inhlama ehambisanayo. Uma ukuvumelana kukhulu kakhulu futhi kukhulu kakhulu, hlaziya ngamanzi afudumele kuze kugeleza. Ekugcineni, engeza amafutha yemifino bese uhlanganise kahle.
- Frying pan ne grease lubricant. Faka ama-pancake ngamasekhondi angu-30-40 ohlangothini ngalunye, gcoba ibhotela elicibilikile bese ukhonza etafuleni ngesimo esishisayo.
Amapancake avela kufulawa wommbila ebisi, iresiphi ngesithombe
Ama-pancake asekelwe ngamanzini ahlukaniswa ukunambitheka okumnandi okumnandi, iphunga elimnandi kanye nombala omuhle wegolide. Inhlama encane, enamapulangwe inomzimba oqinile, oqinile, ophethe kahle futhi ophelele ukugcwalisa noma yikuphi ukugcwaliswa okumnandi, usawoti kanye nemifino. Kulula futhi kulula ukusika emigqumeni noma usebenzise izikhwama ze-pancake eziboshwe ngemicibisholo ye-anyanisi noma imifino esisha.
Izithako ezidingekayo:
- ubisi 2.5% - 300 ml
- amafutha yemifino ehlanziwe - 3 tbsp
- amaqanda - izingcezu ezintathu
- ushukela - 50 g
- ufulawa wemifino - 300 g
- usawoti - ½ tsp
Imfundo yesinyathelo-by-step
- Amaqanda nobisi be-milk whisk ngobuningi obukhulu.
- Ukudla kommbila kuhlanganise noshukela nosawoti, bese uhlunga ngesihlava sekhishi.
- Zombili izingxube zifakwa esitsheni esisodwa futhi zixubaniswe ngokucophelela, kangangokuthi ngisho nezinhlamvu ezincane kunawo wonke nezindwangu ezincane kakhulu ziyaqedwa ngokuphelele. Ekugcineni, engeza amafutha emifino bese uthumela inhlama emaminithini angu-40 endaweni efudumele.
- Gcoba noma yiliphi i-pan yokuthoza nanoma yisiphi isilwane samafutha nokushisa kahle ngokushisa okukhulu. Thela ingxenye yenhlama ubhake wonke ama-pancake emizuzu engu-1-2 ezinhlangothini zombili.
- Khonza ngama-sauces aketshezi, ukhilimu omuncu noma i-yogurt.
Indlela yokupheka ama-pancake ku-cornstarch
Ama-pancake we-corn-wheat nge-starch alula kakhulu, athambile futhi athambile. Ukuze ugcwalise, le nhlama ayihambisani. Iphikisiwe kabi ngaphakathi kwebhubhisi bese iphuka uma ifakwe imvilophu. Kungcono ukusakaza ilanga legolide emgodini, cwilisa ibhotela elicibilikile bese ukhonza etafuleni kanye no-ukhilimu, i-yogurt noma ukhilimu omuncu owenziwe ngokwenza.
Izithako ezidingekayo:
- ubisi - 250 ml
- Kefir - 250 ml
- Ufulawa wokhula - 150 g
- isitashi sommbila - 150 g
- ushukela - 2 tbsp
- amaqanda - izingcezu ezimbili
- ukupheka powder - ¼ tsp
- usawoti - ½ tsp
- amafutha yemifino
Imfundo yesinyathelo-by-step
- Amaqanda, ushukela kanye nosawoti abashaywa ngephutha.
- Ubisi kanye ne-kefir bufudumala kancane emlilweni omncane bese uthele umthoba omncane emkhathini weqanda.
- Thela isitashi kanye nofulawa, uhlunga nge-sieve, engeza i-baking powder uhlanganise kahle.
- Ngomlilo, ukushisa i-pan okuthosiwe bese ugcoba ucezu. Bhaka i-pancake imizuzwana engu-25 ohlangothini ngalunye bese ukhonza etafuleni esimweni esishisayo.
Ama-pancake e-American corn pancake, imfundo yevidiyo
E-US, ama-pancake okusanhlamvu ayathandwa kakhulu, kodwa ahluke ngendlela ehlukile kunaseYurophu namazwe aseSlavic. Kanjani ncamashi, kuzo zonke imininingwane zitshela umbhali wevidiyo kanye ne-blogger ethandwa kakhulu u-Olga Derkach. Ngaphezu kwalokho, ubonisa izindlela eziningana zokulungisa isidlo esithandwayo futhi ukhethe eyamukelekayo kakhulu.