Ukushisa kwasekuseni: yenza isandla esivuselelayo ukugeza ubuso bakho

Le myvalval yasekhaya ivuselela ekuseni kakhulu kunekomishi yekhofi. (Ungayisebenzisi kusihlwa). Ubumba obumhlophe kusiza ukudweba ukungcola nokuhlanza ubuso, futhi i-oatmeal ihlanza kahle futhi ihlanza kahle isikhumba. I-ayisi ne-lemon i-lemon i-herbs "epholile" eqabulayo. I-Sage, enezinto ezinama-bactericidal, iyasiza ukukhipha amagciwane ngesikhumba.

Ukugeza ekuseni ngezandla zakho - izithako ezidingekayo:

• 3 wezipuni oat flakes;
• Izipuni ezimbili zobumba omhlophe;
• 3 wezipuni amaqabunga amhlophe;
• 3 wezipuni imifino ibhalansi;
• Amaqabunga amathathu wezipuni.

Ukugeza ubuso ngezandla - isinyathelo ngesinyathelo imiyalelo

1. Zonke izitshalo zixubene ngesidlo esisodwa esijulile, bese zichotshozwa ku-grinder yekhofi ibe yi-powder.
2. Bese ugaye i-grinder yekhofi ibe yi-powder.
3. Sithatha ama-oat flakes. Ukuze uthole izipuni ezingu-3 ze-oatmeal, uphonsa amaphuzu angaphezu kwamathathu we-oatmeal ku-grinder yekhofi.
4. Umfutho wamagilebhisi kanye nofulawa oat ohlanganiswe kwisitsha esisodwa. Sifaka ubumba obumhlophe. Ungathatha futhi enye, isibonelo, pink.
5. Zonke izithako zixutshwe ngokuphelele. Umyvalka isilungile! Ukuze isitoreji, yibeke embizeni bese uyimboza, ukuze umswakama ungatholi khona.

Indlela yokusebenzisa ukugeza okuzenzekelayo

Ukunakekelwa okunjalo kungasetshenziswa nsuku zonke. Kufanele wonke amalungu omndeni, ngisho nezingane ezincane.

Thela i-powder encane entendeni yesandla bese ungeza amaconsi ambalwa amanzi. Kufanele uthole ingxube efana ne-gruel. Ngokunyakaza okuqaphayo ukusibhopha esikhumbeni bese usishiya imizuzwana embalwa. Kufanele uzizwe upholile, lokhu kwenza uzizwe unamathi. Hlanza umkhiqizo ngamanzi apholile, lokhu kuzokhipha ukuhlanzeka kakhudlwana kakhudlwana.