Ukuvunguza namuhla akuyona uhlobo oluthandwayo lokuvunwa kunalokhu kulondolozwa. Nge amajikijolo amaqhwa, iningi lama-microelements amavithamini alondolozwa. Uma usuvele ukhulile amajikijolo amaqanda, khona-ke uyazi ukuthi amajikijolo awakwazi ukuphinda afriziwe. Ngakho-ke ngesikhathi esisodwa udinga ukukhulula okuningi njengoba udinga ukukhonza eyodwa. Awukwazi ukuyeka ngokushesha. Kungcono ukushiya amajikijolo ekamelweni lokushisa, khona-ke bazogcina ukunambitheka kwawo kwangempela.
Amajikijolo afriziwe azohlanganiswa ngokuphelele nemikhiqizo ehlukene yobisi: i-cottage shizi, i-kefir, i-yoghurt. Ziwusizo kakhulu futhi zihlwabusayo, odokotela abaningi bancoma ukuthi bahlanganise nokudla kwabo ebusika.
Yini ongayipheka kuzo amajikijolo amaqhwa? Cishe konke okuvela ku-fresh. Yiqiniso, ungakwazi ukumane ulale ushukela bese udla noma u-chevirit wabo u-compote. Kodwa-ke bazolahlekelwa yiwo wonke amavithamini kanye nezinto eziwusizo. Sikunikeza izindlela zokupheka eziningana ezisebenzisa amajikijolo amaqhwa.
U-Sorbet
Uma ufuna i-dessert yasekuqaleni nesiphundu - lungiselela i-sorbet. Isiqhwaga i-ayisikhilimu isithelo kanye nesisekelo seberry. Le-ayisikhilimu ayiphumuli kuphela, kodwa futhi iyasiza, futhi ebaluleke kakhulu - ikhalori ephansi, ngoba ayinalo ubisi namaqanda amaqanda.
Ukwenza i-sorbet, uzodinga: 1 i-orange, i-lemon 2, 3-4 izibuko ze-sitrobheli, 1 ingilazi yeshukela nesithathu sesilazi samanzi.
Hlanganisa ama-citrus avela ebantwini bese uhlanza ijusi kubo. I-Zedrupotrite nge-grater emihle. Esitsheni esincane, uthele amanzi, ushukela, engeza i-zedrui ekushiseni okuphezulu, ulethe ngamathumba. Ngokushesha nje lapho ubilisiwe ngamathumba, yenza umlilo uphinde upheke ngomunye imizuzu emihlanu. Emva kokukhipha epulatifheni bese uvumela ukuba upholile. Lungisa ijusi kusuka ku-orange kanye nemon enxenyeni ehlile. Ngo-blenderizite sitrobheli, engeza isiraphu bese uhlanganise konke kahle.
Umxube we-berry-citrus, ozowuthola, ugcwalise isikhunta sokuqandisa bese uwufaka efrijini. Izithelo ze-ayisikhilimu zizobe zilungele emahoreni angaba ngu-6-7.
Smoothies
Uma ungathandi ice cream, ke ulungise isiphuzo amajikijolo amaqanda - smoothies. Umlando walesi siphuzo uqala nge-timeshift, futhi namuhla ama-smoothies emazweni amaningi yinxenye engenakwenzeka yokudla okunempilo. Lokhu kukudla kwezithelo ngeqhwa noma amajikijolo, okungeziwe kubisi, yogurt noma ijusi.
Eresiphi yethu, ama-smoothies azofaka i-yoghurt, ijusi le-orange kanye nama-strawberries afriziwe (ungathatha ngokuphelele ama-berries owuthandayo). Ku-blender, hlanganisa ingilazi yogurt (kungcono ukuthatha i-yogurt yemvelo), ingxenye yesithathu yengilazi yamanzi e-orange, ama-berries angama-8-9 ama-strawberries afriziwe noshukela (ukunambitha).
Lesi siphuzo sitholakala engilazini ephezulu ebonakalayo, edaywe nge-mint noma ucezu lwelamula (ungathatha i-orange).
Dessert
Amajikijolo afriziwe yisizathu esihle kakhulu sokushukela. Uzodinga ama-gramu ayi-350 amajikijolo (i-currants, ama-blackberries, ama-strawberries, ama-raspberries), ama-tablespoons angu-2-3 ushukela, ama-gramu angu-150 we-yogurt (yemvelo) kanye ne-isipuni se-vanilla ushukela.
Okokuqala, ulahla amajikijolo, bese uwahlunga ku-blender ushukela ne-yogurt. Ingxube elandelwayo isakazeka povazochkam futhi ngaphambi kokukhonza ukuhlobisa amajikijolo. I-dessert ilungile!
I-Morse
Uma uthanda amabhisikidi, khona-ke ungalungisa ama-mors. Isiphuzo esinjalo ngeke sibe nje esihlwabusayo kuphela, kodwa futhi siwusizo. Amajikijolo afriziwe avikela amavithamini nezakhi, ngakho-ke ebusika iziphuzo ezivela kubo ziwusizo ngokukhethekile.
Ngokuba Morse, ngokuphelele noma yikuphi amajikijolo afanelekayo. Eresiphi yethu sisebenzisa i-currant emnyama, ama-lingonberries nama-strawberries. Uzodinga cishe i-currant engamakhulu ama-black, ama-strawberries angu-4-5, ama-tablespoons ambalwa we-cranberries noshukela ukunambitha. Ukuze uqale amajikijolo ugeze futhi uthele amanzi abilayo (akufanele kube namanzi amaningi). Faka kuze kube yilapho i-currant ingancibiliki. Bese wengeza amanzi amaningi abilayo (cishe 1 litre), 3 wezipuni ushukela nesembozo. Ukuphikelela amahora amathathu. Ngemuva kwalokhu, cindezela amajikijolo bese ukhula. Khonza lokhu okuphuzwayo kangcono efomini elihlile ku-carafe ebonakalayo noma izibuko.
Uma ungafuni ukuchitha isikhathi esiningi ulungiselela ubhontshisi, khona-ke nenye iresiphi yalesi siphuzo. Ngeke uthathe imizuzu engaphezu kwemi-5 ukuyipheka. Thatha noma yikuphi amajikijolo amaqhwa bese uwasika ube ushukela ohlangene. Ingxube elandelwayo ithulule emanzini abandayo abilisiwe, bese uyinkinga. I-Morse isilungile.
Compote
Kusukela amajikijolo amaqanda atholakala ama-compotes amahle kakhulu. Kuhle kakhulu ukuwapheka kusuka cherry noma currant emnyama. Khona-ke ukunambitheka kugcwele kakhulu. Uma ufuna, ukuthi i-compote yayingenasidlo nje kuphela, kodwa futhi ibe nombala omuhle, engeza kuwo ombalwa we-chokeberry. Ilitha elilodwa lamanzi lanele ngokwesilinganiso esisodwa samajikijolo. Futhi ku-compote yamajikijolo amaqhwa, ungakwazi ukwengeza i-mint noma i-sinamoni. Ungakhohlwa ushukela.
Ikhekhe le-yogurt
Kusuka amajikijolo amaqhwa ungakwazi ukupheka u-ayisikhilimu kuphela futhi uphuze. Yenza, isibonelo, ikhekhe le-yoghurt. Ngeke kuthathe isikhathi esingaphezu kwehora ukuyilungiselela. Iqiniso, i-calori eliphezulu, ngakho-ke uma unamathela ekudleni, kungcono ukungenzi lokhu kukhekhe.
Okokuqala, ku-blender, gaya ama-250 amagremu we-crumbly pastry bese ugcwala ama-250 amagremu wamafutha. Hlanganisa amafutha nama-cookies, ngokusemthethweni uyisakaze esikhunjini bese uyifaka esiqandisini. Ngalesi sikhathi, thatha ama-gramu angu-300 uwashise epanini. Engeza amajikijolo isinamoni, ushukela kanye no-15 amagremu we-gelatin. Hlanganisa konke kahle, bese upholile. Uma le nhlanganisela isilahliwe kancane, faka ukhilimu, ama-milliliters angu-600 we-ayisikhilimu agwetshiwe kanye nama-gramu angu-150 e-yogurt ngaphezulu kwe-croissant phezulu, uwabeke esiqandisini ebusuku. Ekuseni ikhekhe lizobe selikulungele. Ingavezwa ngekhilimu ehlutshiwe namajikijolo.
Ikhekhe le-Irish elinama-sygodami
Izidlo zase-Ireland zidume kakhulu emhlabeni jikelele. Eziningi ze-random ungayinambitha. Njengomthetho, unikezwa ngamahlumela amasha amancane (ukhilimu okuhambisanayo kufana nokukhilimu omuncu), ongasakazeka emaqokomeni. Lokhu kubhaka kungcono kakhulu itiye. Futhi uma unesifiso, ungazitholela kalula nabathandekayo bakho ngekhekhe elimnandi eliphekwe yiwe.
Okokuqala, udinga ukwenza inhlama yamakhekhe. Ngenxa yalokhu, hlanganisa ufulawa, usawoti, ushukela, i-baking powder kanye ne-soda. Amaqanda ashaya nge-butterfly ne-bhotela, engeza ingxube ukuze ufulawa. Okulandelayo, amajikijolo ahlanganiswe ngokucophelela nofulawa. Isikhukhula, ozothola, sibafaka esikhunjini bese siwabeka kuhhavini. Bhaka amaqebelengwane ngehora ekushiseni kwama-degrees angu-180. Fafaza ushukela ngaphambi kokukhonza. Bon appetit!
Kunezindlela zokupheka eziningi ezahlukene ezivela eziqandisini. Zingafakwa kwi-pastries, nokwenza ama-dessert neziphuzo kuzo. Ngisho noshukela ophelile kanye nosawoti ama-berries uzoba mnandi futhi enempilo kakhulu.
Uma kulo nyaka awuzange uphathe ukubeka ama-berries ebusika, khona-ke unesibopho ukwenza ngonyaka ozayo ehlobo ukuze ubusika ubhalele izidlo ezihlukahlukene.