Ukuzikhukhumeza okungahambi kahle nokukhwabanisa yisikhumba sakho sasekuseni? I-osteopath icacisa: imfihlo yesikhumba esikhanyayo esikhanyayo nesimo esicacile se-oval - ekusakazeni okulungile kwegazi. Ngokuvamile ukwenza izivivinyo ezintathu ezilula, uzophinde uphinde ubonakale.
Ukushaja amaminithi ayishumi kuyisihluthulelo sokuvuselela nentsha. Ukunyakaza okunamandla kususa "ukuqhuma" kokushukela emzimbeni, okugcwala igazi nge-oxygen. Ngakho-ke, zifundise ukuqala ekuseni ngokuzivocavoca okulula kodwa okunamandla: ukuxhuma, ukujubha, ama-slopes nokuguquka, ukudansa kumculo wesigqi. Umphumela uzosebenza kangcono uma ufaka ukuzithokozisa okukhanyayo ekuzikhandleni komzimba: gubha umzimba ngomshini wokugeza we-terry, uqaphele ngokukhethekile indawo yezintamo, amahlombe namahlombe ehlombe.
Ukuzivocavoca nsuku zonke kwentamo - ingxenye edingekayo yohlelo lokuhle. Ukwehlukaniswa kwemisipha yemisipha kuzovumela ukugcina ukuguquka nokuqina kwesikhumba sobuso. Ukuqonda isandla esifanele somhlathi omncane, futhi ngakwesobunxele kuyohlala endaweni ye-clavicles bese ululalisa imisipha yentamo ngobumnene. Yenza okufanayo ngehlangothini olungakwesokudla. Ukuze usebenze imisipha yangemuva, faka izandla zakho "ku-lock", uyibeke ngemuva kwekhanda lakho bese ucindezela kalula, ujika ikhanda lakho ngezindlela ezihlukile. Bese ugoqa ikhanda lakho bese ulula isikhumba sakho uphinde uqhubeke.
Ngemuva kokwenza imfudumalo nokuzivocavoca, vumela ukuhlinzeka ngegazi. Lokhu kungenziwa ngomthelela omncane endaweni eyi-biologically esebenzayo i-VB5 (kwimithi yasemaphandleni - indawo ye-acupuncture ye-Xuan-Lu). Iphuzu lisemngceleni wezimigqa ezimbili: umugqa olinganiselwe, oguqulwa ngokwengqondo ngendwangu yendlebe kanye nokuma, edlula emngceleni wayo wangaphambili. Cindezela okwesikhashana endaweni esebenzayo - ngakho ungagcini nje ukukhukhumeza kuphela, kodwa futhi uqede ukukhathala noma ikhanda eliphuthumayo.