I-Vitamin isiphuzo nge-mint kanye nesitrobheli

1. I-Strawberries ihlanjululwa futhi igawulwe ngesigamu noma ku-quarters. Izithako:

• ama-strawberries - izicucu ezingu-5
• ibhanana - izingxenye 1/2
• ubisi - 1/2 indebe (amafutha aphansi)
• Amaqabunga amaMint - Amacici amabili
• uju - 1 st. i-spoonful
• i-yoghurt - 1/4 i-Glass

Imiyalo

1. I-Strawberries ihlanjululwa futhi igawulwe ngesigamu noma ku-quarters. Ungasebenzisa amajikijolo achotshoziwe ngaphandle kokuyekethisa ukunambitheka nezinzuzo zesiphuzo. 2. Sika amaqabunga e-mint, unqume ibhanana zibe yizicucu ezingahleliwe. 3. Yengeza zonke izithako ku-blender bese uhlanganisa i-smoothie kuze kube yifane ngokuphelele. 4. Thela i-cocktail eqediwe ibe ingilazi ebonakalayo futhi ngokushesha usebenze etafuleni, kuyilapho iqukethe amavithamini namaminerali amaningi.

Izinkonzo: 1