I-Mood iyashintsha nezimbangela zayo
Ukuthuthukiswa nokubonakaliswa kwesifo esibucayi ezinhlanganweni zabesifazane kunomthelela omkhulu: ukungalingani kwe-hormonal, ukukhulelwa, ukuphuma esikhathini sokuqala, i-hypothyroidism, ukwehluleka okuvamile kwesimiso se-endocrine, kanye nezinye izinkinga zemvelo neziphilayo. Ngesikhathi sokuya esikhathini, kukhona ushintsho emlandweni we-hormonal namazinga amahomoni athile, phakathi kwabo testosterone, estrogen, progesterone. I-Priovulyatsii abaningi besifazane babhekana nezinguquko ezingokomzwelo, zomzimba nezokuziphatha, njengoba isizinda se-hormonal sishintsha.
Kumele kuqashelwe ukuthi imizwa yabantu ilawulwa yizinto ezikhethekile zamakhemikhali - ama-neurotransmitters. Zakhiwa ebuchosheni bomuntu futhi zibangela umuntu ukuba abe nomuzwa wenjabulo noma ukucasuka, kubangele ukucindezeleka, njll. Izinto ezinjalo zihlanganisa i-dopamine, i-serotonin, i-norepinephrin. Ukungalingani emikhiqizweni yabo futhi kubangela ukungafani kwemizwelo. Namuhla, imithi inikeza imithi ethile, eyenzelwe ukusiza ukuxazulula le nkinga. Ngokuthola izidakamizwa ezinjalo, izinga elijwayelekile lokuhlanganiswa kwama-neurotransmitter asemqoka libuyiselwa.
Ngesikhathi sokukhulelwa kanye nenyanga, ukuguquka kwesizinda se-hormonal, okungabonakaliswa ngokuwa kwehla emoyeni. Lesi simo sibizwa ngokuthi i-premenstrual syndrome noma i-premenstrual disystric disorder. Ibonakala ngezinguquko eziqala ngesikhathi sokuvuthwa futhi zikhuphuka kuze kube sekuya esikhathini. Ngesikhathi sokuqala, umzimba wesifazane awunayo imithombo eyanele yokugcina ibhalansi yemvelo futhi lokhu kuholela ezinkingeni ezingokomzwelo.
Izinsana ziyakwazi ukushintsha imizwa ngesikhathi sokukhulelwa. Ngalesi sikhathi, ukukhiqizwa kwama-hormone ocansi kwenzeka emzimbeni. Uma izinga lama-hormone libuyela emuva evamile, isimo sengqondo sengqondo se-adolescence sibuye sijwayelekile.
Ukunqamuka kwesikhashana kuhambisane nokuthokoza okuncane kowesifazane, ukuhlaselwa kokucasula. Isizathu sokucasuka kungaba yinto, futhi kwezinye izimo, ukuguquguquka kwemizwelo kungenakuqondiswa futhi kubukhali ikakhulukazi.
Abesifazane abahlukumezeka kaningi bavame ukuzwela noma becindezelwe. Ezimweni ezinjalo, ukuguquguquka kwemizwelo kuqukethe ukuthuthwa okuqhubekayo nokucindezeleka okukhulu ngenxa yemfuneko yomndeni yomphakathi.
Isifo esithinta inhliziyo singabangela ukucindezeleka kokucindezeleka kwengqondo ekhaya nasemsebenzini. Kukholelwa ukuthi abesifazane basengozini kakhulu kunabesilisa, ngakho izinga eliphezulu lokucindezeleka liholela ekushintsheni kwimizwelo.
Ukungabi nokuqondana phakathi kwabazali nezingane noma labo abashade nabo kungabangela kakhulu isimo. Ngokuvamile, imbangela yezinkinga emishadweni ilele ekucindezelekeni nasenkingeni ye-affective.
Kumele kuqashelwe ukuthi ukuguquka kwemizwelo kuthonywa imikhuba emibi, isibonelo, ukubhema, utshwala nokuxhashazwa kokudla okusheshayo, umsebenzi ophansi, ukucindezeleka.
Ukulwa nokuqedwa kokuqedwa kokwakhiwa
Izinguquko ezincane, kodwa eziphumelelayo endleleni yokuphila kanye nezidakamizwa zingenza kube lula ukubonakala kwemizwa.
Kodwa khumbula ukuthi ukubonisana nomchwepheshe oqeqeshiwe kufanele kube isinyathelo sokuqala nesimpoqo ekulwa nesifo sofuba.
Ngezinye izikhathi odokotela basebenzisa i-hormone therapy njengendlela eyinhloko yokwelashwa. Le ndlela yokulwa, eqinisweni, iyasebenza futhi iyashesha, kodwa inemiphumela emibi eminingi. Ngaphezu kwalokho, kuboniswa ukuthi ukwelashwa kwama-hormonal kwandisa ingozi yokuba nomdlavuza wamangqamuzana. Ngenye indlela, ungasebenzisa izithasiselo zokudla, eziqukethe amaminerali namavithamini. Amakhambi omuthi nawo enza lula izinguquko ezibukhali emoyeni, usizo lokugwema ukucindezeleka nokunciphisa ukucasula.
Ngesikhathi sokuya esikhathini, kunconywa ukuba wenze i-yoga, ukuzindla nokusikhipha.
I-Aromatherapy esebenzisa amafutha aqabulayo asekelwe ku-chamomile, i-jasmine, i-rose, isusa imizwelo emibi, okwenzekayo, kanye nokukhishwa kwamathambo.
Ukwelashwa kokuziphatha kuzokufundisa indlela yokulawula ukuvela kwemizwelo emibi (ukwesaba, ukucasuka, intukuthelo). Indlela yokwelashwa kokuziphatha ihlose ukutholisa umzimba nomphefumulo.
Ukwelashwa kwengqondo kukuvumela ukuba ulawule amaphethini okuqonda okuwenza umuntu azizwe ecasulayo, angene ekucindezelekeni noma intukuthelo enkulu ngenxa yesizathu esicacile.
Ukuxhumana kuyindlela ephumelela kakhulu yokuvimbela ukuguquka kwemizwelo. Khuluma nabangani bakho, amalungu omndeni, isazi esingaphezulu.
Umsebenzi womzimba. Kukholelwa ukuthi imizuzu engama-20 yokuqeqeshwa ngokomzimba ngosuku futhi kathathu ngesonto indlela ephumelela kakhulu ukuzinqanda ekuguqukeni kwemizwelo. Ukuzivocavoca umzimba kunciphisa ukucindezeleka, ubuyisele ubuthongo obunempilo, kuncishiswe ukucasula nokuzwela.
Ukudla okunempilo kwezithelo nemifino kuyindlela enhle yokuqeda ukushintsha kwemizwelo. I-peas, isibonelo, iqukethe i-carbohydrate eyinkimbinkimbi, ubisi olushisayo nobhontshisi lenza ukwanda kwamazinga e-serotonin.
Khumbula ukuthi ukushintsha kwemizwelo kuvame ukubangelwa isizathu esithile, thola wena. Futhi ukuze bavuselele imizwelo yabo, ngezinye izikhathi ukudabuka kwemizwelo kuyadingeka, ngamanye amazwi, "ukuphumula ngokomzwelo."