Isitoreji segadi esihlotsheni se-orange? Impendulo icacile kuwo wonke umuntu - kuyisanqante. Kusukela esemncane, lo mkhiqizo ujwayele kithi. Akufanelekile ukukhuluma ngezinzuzo zokudla izaqathe. Namuhla silungisa i-puree yama-izaqathe amasha. Indlela yokukhetha isanqante esihle? Thenga umcibisholo onzima ngaphandle kwama-stains kanye nokuphahlazeka, okukhuluma phakathi phakathi okuqinile. Izilimo eziyizigaxa kufanele zibe umbala okhanyayo we-orange - inkomba yokuqukethwe kwe-carotene. Iseluleko sami (angikhumbuli ukuthi ungubani ongifundisayo) ukukhetha izaqathe ngezinyosi ezimnandi - kuhlale kunomusa kune-sharpened-nosed. I-Carotene ingcono kakhulu ifakwe phambi kwamafutha emifino. Qinisekisa ukuyisebenzisa lapho upheka ngamafutha omnqumo. Ngithemba ukuthi ujabulela lesi sidlo, futhi uzojabula ukupheka. I-carrot puree ingalungiselelwa izingane kanye nabantu abadala. Konke kuzoxhomeka ku-seasonings oyoyisebenzisa. Uma kunokwenzeka, lungiselela lesi sidlo ku-boiler kabili - wonke amavithamini azoba eyakho!
Izithako:- Izaqathe 500 g
- I-garlic 4 izidakamizwa
- I-Zira (iCumin) umhlabathi 4 g
- I-Cayenne pepper 2 g
- I-Turmeric 2 g
- Ulwandle lwesasawoti 2 g
- Ijusi le-lemon 40 ml
- Amafutha omnqumo 100 ml
- Cilantro fresh 20 g
- Isinyathelo 1 Ukwenza amazambane ahlambulukile sidinga izaqathe ezintsha, i-garlic, amafutha omnqumo, ijusi elimnandi le-lemon, usawoti, amahlumela ambalwa we-cilantro nokuvuna: i-zira, i-cayenne pepper, i-turmeric.
- Isinyathelo 2 Gwema izaqathe, ugeze futhi uthathe tincetu. Hlukanisa ugarliki zibe yizicucu.
- Isinyathelo 3 Bilisa amanzi, engeza usawoti bese udilika isanqante ngegalikhi. Pheka uze wenze.
- Isinyathelo 4 I-Ziru iphosa emhlabathini. Ungafaka zonke izinongo kalula epanini lokuthosa ukuze uvule iphunga layo.
- Isinyathelo 5 Geza imifino yesilimo esidliwayo esinamagatsha anamanzi, ukoma omile futhi owomile.
- Isinyathelo 6 Bilisa izaqathe ngegalikhi, ibhotela ngezinongo kanye nejamu lemon elimhlophe. Uma ufisa, engeza imifino ye-coriander ku-coriander. Ukukhonza izaqathe kungaba ukuhlobisa nge inyama ebilisiwe noma inhlanzi.