Ngakho-ke, kunezinhlobo eziningana eziyisisekelo zokuhamba okungazitshela okuningi ngomuntu. Kodwa lokhu kungokwemigomo jikelele. Futhi ukuze uqonde konke isithombe sesimo sengqondo somuntu, kubalulekile ukuqapha ngokucophelela isimo somzimba wakhe: izandla, iminwe, izinyawo, ikhanda ...
I-pose yokuqala, okuthiwa yi-"embryo pose", lapho umuntu elele esikhundleni sombungu (ie eceleni kwakhe, ukudonsa imilenze egobile esifubeni). Lesi simo somzimba sisho ukuthi umuntu uncike ekudleni, udinga ukunakekelwa nokuvikelwa kusuka kunamandla. Kungenzeka ukuthi umuntu olele ngezimpawu ezinjalo uzothola ekhoneni elingaphezulu lombhede namanga abhekene nodonga.
I-pose lapho umuntu elele khona esiswini, izandla zitholakala ngaphezu kwekhanda, imilenze iselulekile, nezinyawo zihlukana kancane, kubonisa ukunemba, ukunemba, ukuchithwa; umuntu olele kuleso simo usebenza njalo ekusebenzeni komgomo obekiwe.
Umuntu ozwa ephephile, uyaqiniseka ukuthi uzolala ebusweni bakhe emuva, izingalo nemilenze yelulekile esihlahleni, endaweni ekhululekile. Lokhu kuhamba ngesikhathi sokulala kukhuluma nokuzethemba nokuzethemba.
Umuntu olala eceleni kwakhe ngemilenze yakhe egobile ngenkathi elele, ulinganisela futhi anelisekile, ubheke izinto futhi akanalo isabelo esincane sokuqonda, unenjongo futhi ikusasa lakhe alisabeki.
Cabanga ngesimo semilenze nezandla. Uma umuntu elenga unyawo lwakhe (imilenze) kusukela emaphethelweni noma ekupheleni kombhede, khona-ke akade ekugcineni futhi ekela konke okusha, enqaba imikhuba eminingi evumelanisiwe. Uma ama-ankle awela ngesikhathi sokulala, kusho ukuzinza, ukungaqiniseki, ubuthakathaka. Emuntwini ovame ukududuzeka, induduzo, engavumelani nokungqubuzana nokukwazi ukuyekethisa, imilenze ibonakala ngokucacile komunye (okungukuthi, ama-ankle, amadolo nezinkalo). Abantu, ngokwemvelo bancike futhi bangaqiniseki ngokwabo, ngesikhathi sokulala babambelela okuthile (ingubo, ikhoneni lombhede, umcamelo, umatilasi). Amandla, aphonswa phezu kwekhanda ngesikhathi sokulala, izimbambo zihanjiswa eceleni, kanti ikhanda liphakathi kwezintende - lokhu kuyinto evamile kumuntu osebenzisa amakhono engqondo njengesici sakhe sokuvikela esiyinhloko.
Uma uzama ukuqonda lokho okushiwo ngumuntu kusho iphupho, cabangela imvelo kanye nezimo zokulala. Ngokwemvelo, ekamelweni elibandayo umuntu uyolala ambozwe ngengubo. Futhi uma igumbi lishintsha futhi abanye abantu bephapheme, khona-ke umuntu olalayo cishe uzobuyela emuva odongeni, amboze ikhanda lakhe ngengubo noma ngesandla, ukuze nje ubuthongo bakhe bangangeni endleleni. Ukuhumusha ngokuqondile isimo sokulala kungaba kuphela uma izimo zokulala zihamba kahle - umbhede ukhululekile ngokwanele futhi ukhululekile, akukho izinto zangaphandle (noma, isibonelo, inja) akuphazamisi ukuthatha indawo oyikhonzile.