Sakaza imizwelo
Ukuqina komzwelo akufani ngaso sonke isikhathi nesilinganiso somcimbi: ungakuzwa ngokulinganayo ngenxa yokuxabana nomyeni wakho, nangenxa yendebe ephukile. Uma ukhathele ukwethuka ngenxa yezinto ezincane, ukwandisa inani lezimo ezenza ube nemizwa emihle, isibonelo, ubuyekeze izithakazelo noma wandise umbuthano wokuxhumana.
Shintsha
Okuyinhloko yale ndlela akusiyo ukugcina umzwelo ngokwawo: noma ukuwuthola ngokushesha ngangokunokwenzeka noma ukuwufaka ngolunye ulwazi. Abanye bangaphupha ngokuthile okuthakazelisayo ("Ngilalele ogwini lolwandle olufudumele"), abanye - ukwakha imigomo yabo siqu ("Ngikukhuthazelela ngenxa ye ...").
Gxila
Ngezinye izikhathi kubalulekile okungenani ukukhipha okwesikhashana empilweni engadingekile imizwa emibi. Izinto zokuthutha ezingasebenzi, hamba kwabanye abantu akujabuli kuwe, yeka ukubuka i-TV.
Uhlangothi oluphambene nokucindezeleka
Wonke umuntu uyazi ukuthi ubuvila yinjini yentuthuko, futhi umona uyisisusa esihle kakhulu sokufeza okukhulu. Izikhathi ezithandekayo ochwepheshe abavela eNyuvesi yaseVirginia bathola futhi becindezelekile. Ukufunda izindlela zayo iminyaka eminingana, bafika esiphethweni,
ukuthi i-spleen asiza abantu ukuthi bangabonakali kuphela enkingeni, ukulahleka noma ukukhetha okubuhlungu, kodwa futhi kuvuselela kakhulu amandla okuhlaziya nokudala, kanye nesifiso sokuphelela. Ngokomunye wabaholi be-Andy Thompson ocwaningo, ukucindezeleka kuyindlela eyenziwe yendalo eyenza ukuvumelanisa nezimo ezintsha futhi uye emjikelezweni omusha wokuphila. Isimo esidabukisayo, uDkt. Thompson uqhathanisa nomkhuhlane, okusiza ukulwa nokutheleleka. Ngokuqeda phansi, sihlasela izinqubo zemvelo zokuziphilisa. Yingakho sineluleka ukuba ugweme ukuthatha izidakamizwa zokucindezeleka uma kunokwenzeka. Lokhu akudingeki ngaso sonke isikhathi futhi kulungile.
Isimo odokotela
Kusukela ekwindla konyaka, umbuso uzonikeza ithuba lokuqinisekisa i-crumb kanye nanoma yiluphi ilunga lomndeni kusuka emaphutha angokwelapha. Ukuvikelwa kokunganaki kodokotela kuhlelwe ukuthi kutholakale ngokusebenzisa uhlelo lomshwalense wezokwelapha oluphoqelekile. Lesi sakhiwo sizokwenza njengammeli womuntu olimele, ngakho futhi uzoqala ukukhokha isinxephezelo. Izikhulu zifuna ukwenza lolu hlobo lwemshwalense mahhala futhi luphoqelekile kuwo wonke umuntu.
Izingalo eziqinile
Ingabe uvame ukumbamba umlingani wakho? Uma kungenjalo, sekuyisikhathi sokwenza ingxenye yemigomo yansuku zonke edingekayo. Phela, le nqubo akuyona nje injabulo kuphela, kodwa futhi iyasiza kakhulu. Ngokusho kwabathintekayo, kuvuselela lezo zindawo zobuchopho ezilawula ukukhiqizwa kwezinto ezenza ukwanda kwegciwane futhi zenze ukuvikela ukucindezeleka. Futhi izazi zengqondo zikholelwa ukuthi konke ukutholwa okusha kuyanelisa isidingo sethu sonke somqondo wokuphepha, induduzo, ubumbano nothando.
Ngezilimi ezimbili
Ngokuqinisekile emvelweni wakho kukhona abantu abakhuluma ngokulinganayo izilimi ezimbili noma ngaphezulu. Izinzuzo zabo ziyabonakala: banamathuba amaningi okuxhumana, futhi ithuba lokuthola umsebenzi ovelele liphakeme kakhulu. Nokho, ngokwezifundo, ikhono lokukhuluma, ukufunda nokucabanga ngezilimi eziningana akuyona kuphela into ehlukanisa nabanye. Ukufunda ulimi ngezikhathi ezithile kuvuselela amandla engqondo futhi kuthuthukise inkumbulo. Ngakho-ke, uma ukhumbule imisho embalwa nje elula ngolunye ulimi, sekuyisikhathi sokuthatha isifundo esibi kakhulu. Ukufunda ulimi ngesikhathi esingazi kahle, uthola ibhonasi enhle: uzochitha isikhathi esingaphansi kwesithathu ukufunda ulwazi olusha kunangaphambili. Ngokusho kwe-American neurophysiologist yaseYale University Douglas Kay, izilimi zokufunda enye yezindlela eziphumelelayo kakhulu zokugcina ubuchopho buzwakala. Ngakho-ke, lokhu kuyithuba langempela, njengoba uhlala isikhathi eside kakhulu, ukugwema isifo se-Alzheimer.