Eminyakeni yamuva, ukuvakashela i-ice rink sekube ukuzijabulisa okudumile. Labo abafisa ukunqoba iqhwa bahlanganisiwe, balinde ngokuzithoba ithuba labo ukuze bathole ama-skates amabili abathandekayo. Abanikazi babo bavele bashesha ekamelweni lokungena. Futhi-ke, ngenkulumo ejabulisayo ebusweni babo, bobabili baya e-ice rink, lapho yonke into ihlala khona kanye nemithambo, njengama-molecule e-Brownian motion. Abafundi abangenandaba nabamabhizinisi abathintekayo, abaneminyaka emithathu ubudala nabazali babo bahlabela iwashi, babhala phansi. Ngamunye wabo unesisusa sakhe sokuvakashela i-rink ye-ice. Imibhangqwana ekhushukile iza lapha ngosuku (qaphela - umqondo wangempela kakhulu!).
Abadlali bokuphila okunempilo bathola lapha okunye okunye okuyi-gym. Bayazi: ukudoba kwenza imilenze ibe yinkimbinkimbi, isisu isisu, futhi iqinisa imisipha yangemuva. Ngehora ungashisa amakholori angu-600! Izingane zifana nalesi sikhathi sokuzijabulisa. Bayawugijima ngamandla eqhweni, kuyilapho omama babo bejabulela ingxoxo ngendebe yetiyi. Umphumela wokuvakasha awuguquli - ulwandle olumnandi nomoya omuhle. Qiniseka ngalokhu, inzuzo yendawo yokudoba i-interior cishe cishe yonke idolobha elikhulu. Lapho ungabheka, naphezu kwezimo zezulu! Abajikelezi bamanje banika izinsiza ezihlukahlukene - kusukela ekuqashweni kwezingubo zokupheka nokupheka ngamakholomu ahlelekile, lapho izivakashi ziphumula emva kokuphumula okukhulu. Endaweni ye-rink, ungahlela i-cocktail party, iqembu lebhizinisi, usuku lokuzalwa ngisho nomshado! Futhi kusihlwa ezinye izikebhe zokudoba ziphenduke zibe ngodaka. Yiqiniso, kudingeka uyenze ngaphambi kokuba ushiye ukudansa phezu kweqhwa. Ngenxa yalokhu ungathatha izifundo ezithile kumqeqeshi oqeqeshiwe. Umphumela uwufanele!
Izifundo zabaqalayo. Uya e-rink okokuqala? Khona-ke lezi ziphakamiso zikhona kuwe. Bazokusiza ukuba ukhululeke ngokushesha futhi uzizwe uqiniseka eqhweni. Woza ku-rink okungenani isigamu sehora ngaphambi kweseshini. Ikakhulukazi ngosuku oluvaliwe. Uma kungenjalo i-skates yesayizi elungile ingaqedwa, futhi uzolinda isikhathi eside. Thatha nawe ipasipoti noma enye idokhumenti - ku-skate eziningi ze-skating rinks izikhwama zikhishwa ekuvikelekeni kwedokhumenti. Khetha izitifiketi zesayizi ezifanele. Imilenze yakho kufanele uzizwe ukhululekile. Faka ama-skates kumasokisi afudumele we-woolen bese uwagcoba ngokucophelela - isicathulo kufanele silungele ukujoyina i-ankle.
Kuzokwenzani ukushayela? Kungcono ukuphuma phezu kweqhwa kumabhulu okuxekethile noma ama-overalls angayikuvimbela ukunyakaza. Ungagqoki izinto ezifudumele futhi ezinamandla, ngaphandle kwalokho uzoshisa futhi ungakhathazeki. Ijubane elihle kakhulu noma ijaji elikhanyayo. Ungathatha isigqoko sakho namagilavu. Isikhwama asidingekile ukugqoka - singahle sidideke uma siwa. Qinisekisa ukuthi uthatha i-T-shirt esikhundleni samasokisi.
Gcina ibhalansi yakho! Okokuqala, ume phezu kweqhwa, ubambelele ohlangothini. Gwema umlenze owodwa noma omunye kusuka eqhweni. Isikhungo sokulingana sisesifundazwe se-pelvic. Ngakho ungabuyi futhi ungalondolozi phambili kakhulu.
I-osvo slip. Faka izinyawo zakho ebubanzi bamahlombe akho, ugobe kancane emathangeni akho. Umzimba kancane kancane. Ibhande lomgwaqo ongakwesokunxele, phonsa iqhwa phambili futhi kancane eceleni (ngakho uzodlula kancane ngakwesokunene sakho). Faka izinyawo zakho ndawonye, lokhu kuzokusiza ukuba ubuyisele emuva ngesikhathi sokucindezela. Bese ususe phansi ngonyawo lwakho lwesokunxele.
Funda ukunciphisa. Beka imilenze yakho ngokufana nobubanzi bamahlombe akho, ukuguqa kancane ngamadolo akho. Vula izinzwane zezicathulo ngaphakathi, uqhubeke nokugcina imilenze ebangeni elifanayo. Ungaphula futhi, uhambise isisindo somzimba esithende noma uzwane.