Ngokulandelayo, lokhu kungaholela ekuthuthukiseni. Futhi ezindaweni zokuqala izicubu ezithandekayo zesikhashana zizohlupheka. Ukuvuvukala kwabo kungahlanganiswa nobuhlungu obungathandeki kakhulu. Yiqiniso, ubuhlungu buzohambisana noguquko emajoyini ahlanganisiwe. Ngaphezu kwalokho, i-disc ekhubazekile futhi "elambile" ayikwazi ukubamba kahle zonke izingxenye endaweni lapho ihamba emgodleni. Ukuze uzinze izingxenye, imisipha izophoqeleka ukuba ivumelane kakhulu futhi ivimbele ingxenye, iyivikele ekuhambeni okulimazayo (okuyingozi). Isigaba esilandelayo ekuthuthukiseni inkinga kungase kube ukubukeka kwe-disnibrated disvertebral disc. Lokhu kwenzeka uma i-disc ilahlekelwa impahla yayo iyaqhubeka ihlangabezana nemithwalo futhi indandatho yayo enezintambo iphuma endaweni yokucindezeleka okukhulu. Leli qiniso liholela ekubuhlungu, ikakhulukazi uma ingxenye ekhishwe yidiski iqala ukwenza isisindo somgogodla (umgogodla), yilesi sizathu sobuhlungu.
Ngokuhamba kwesikhathi, i-disk emelekile ilahlekelwa ngokuphelele izimfanelo zayo zokumisa. Indandatho yayo enesibindi isolulwe, futhi ayisakwazi ukubeka kahle ama-vertebrae ngokukodwa futhi "ukuwashisa", ngakho-ke izimbangela zokuthuthukiswa kobuhlungu. Ama-captic articular ama-arcuate joints, ethatha umthwalo owandayo, futhi unwetshwa ngokuhamba kwesikhathi, futhi ama-vertebrae abe engazinzile. Kukhona okuthiwa ukungazinzi kwesigaba, futhi umgogodla (noma kunalokho, ingxenye ethile yayo) "ikhululiwe". Esinye isici esibalulekile kanye nezizathu zokwenzeka kobuhlungu obubuhlungu emuva futhi ukuqaliswa kwezinqubo ezibuhlungu emgodleni kuyi-spasm ye-muscle (evame ukuchazwa ezincwadini njenge-myospastic syndrome). Kwenzekani nge-spasm muscle? Okokuqala, umsizi uthola ukhathele. Okwesibili, akadli kahle. Futhi lokhu akumangazi, ngoba izitsha zicindezelwa iziqu zomzimba. Futhi lapha "abalambile", "bakhathele" imikhiqizo egcwele imisipha iqala "ukugubha". Ubuchopho emgwaqweni wezinzwa buthola isignali kusuka kuso futhi kudlulisela wona umbono wethu. Ngendlela yalokho? Kulungile, ngesimo sobuhlungu obukhulu. Futhi ubuhlungu obukhulu busebenza kanjani? Kubangela ukuqhuma kwe-muscle ngaphezulu. Lona yisiyingi futhi sivaliwe. Futhi kufanele ngitshele ukuthi izifo ezincane ze-muscle, ikakhulukazi emisipha ejulile nezincane, zingahlala isikhathi eside kakhulu. Ukufiphaza kwemisipha kungaholela ekucindezeni i-disk phakathi kwe-vertebrae futhi ibe yindlela yokuqeda inkinga enkulu (isibonelo, i-osteochondrosis). Ukucindezeleka kwe-muscle kungabangela ukuguqulwa kwamathambo ezinhlakeni zomgogodla, njengoba umzimba uzama ukuzinzisa umgogodla owonakele. Manje siyazi ukuthi kunjani ubuhlungu obukhulu emgodleni, izizathu zokuthola kwawo.