Asikho isikhathi
Ukuzalwa ngokwejwayelekile kuvama amahora angu-12-14. Ngokushesha emanzini okubeletha okokuqala, yenza amahora angu-6, futhi uphindaphinda - kusukela ngo-2 kuze ku-4: 00. Yiqiniso, kwenzeka futhi ukuthi isikhathi sokulethwa kwejubane eliphezulu siyisigamu sezinsuku ezijwayelekile. Kodwa ezinye zezikhathi zazo zifinyeziwe: ukuzama noma ukulwa ngokushesha kunokuba kudingekile. Kungani kuvuka ngokushesha? Ukuphazanyiswa kwesibeletho: kuyancipha kaningi kunokudingekile. Kunezizathu eziningana zalokhu.
• Ukuhlelwa kwezakhi zofuzo. Uma umama wakho ekubelethe ngokushesha kakhulu, kungenzeka ukuthi uzophinda uphinde "feat."
• Ukuphazanyiswa kokusebenza kwesistimu ye-endocrine. Ukukhiqizwa kwamahomoni amaningi ngokweqile ngamagundane adrenal noma gland yegciwane.
• Uma ukubeletha kwakho kokuqala kuhamba ngokushesha, kungenzeka ukuthi okwesibili kuzoba ngokushesha.
• Izifo ze-gynecological, ukuvuvukala kwezitho zangasese kungadala ukuthuthukiswa okusheshayo kwemicimbi.
Ngeshwa, ukubeletha kuyinkqubo engakwazi ukusheshisa (uma kunesidingo). Kodwa ngeke iphuze. Ama-droppers angenayo-shpoy nezinye izidakamizwa ze-spasmolytic azisebenzi njenge-stop-cock. Kuncike kakhulu kuwe. Into esemqoka ukuphumula ngangokunokwenzeka, ukuzola. Futhi usize ingane ukuba izalwe enempilo.
Isignesha esenzweni
Ukuletha isivinini sejubane kungenakulindelekile kuwe. Yena, ngangokunokwenzeka, ubika ukuthi usekulungele ukuhlangana noMama. Unganaki isifiso sakhe!
Ukukhulula esiswini esingaphansi
Ingane igcina ikhanda layo phansi, ukuze kube lula ukuhamba nomgwaqo wokuzalwa. Ukuzwa ukudonsa, kodwa hhayi ubuhlungu. Ngakho-ke, akudingeki ukuba uchaze ngokuthi "Ngidle ikhabe". Lona uphawu: "Mama, phakamisa isikhwama sakho uye esibhedlela." Ngandlela-thile, ubuhlungu obunzima emhlane ephansi buyisibonakaliso esiqinisekisiwe sokuzalwa kwasekuqaleni.
I-cork yotshwala
I-plug-mucous - ukukhipha egazini. Zingaba ziphuzi, zibomvu noma zibomvu. Kunoma yikuphi, ukubukeka kwabo kubonisa ukuqala komcimbi.
Igebe le-bubble
Lokhu akukwazi ukudideka nanoma yini: cishe ibhakede lamanzi afudumele liyaphala emzimbeni (ngokusho kokuzwa). Noma kunjalo, akuwona wonke amabhulophu aqhuma ngokwawo. Kwenzeka ukuthi ngisho nezikhathi ezithile ezivame ukungena ekuhlanganyeleni. Khona-ke ihlaba udokotela (ungesabi, inqubo ayibuhlungu).
Ukulwa njalo
Ngokulethwa okusheshayo, ukuqina kwezingqinamba kwanda ngokuphawulekayo. Ngakho ekushayweni kokuqala kudokotela, futhi ulungele ukuya esibhedlela. Kungcono ukuhlala ihora elilodwa esigodini sokubeletha kunokuba ubelethe emotweni noma emgwaqweni. Ingabe unesimo sokuthi ubelethe ngokushesha? Isonto ngaphambi kosuku oluhlongozwayo, ungahambi kude nekhaya. Uma ukubeletha kukutholile esitolo noma ekuthuthweni, cela usizo! Umphathi uzobiza i-ambulensi. Amagama athi "ukwehlukaniswa okuvamile, ukulethwa okusheshayo" kuqinisekisa ukulethwa okusheshayo komshini. Shayela umyeni wakho. Makalethele izinto esibhedlela nasemadokhumenti.
Yenza lokho!
Ukudiliva okusheshayo okukhulu kunomphakathi ofanayo, kuphela kudlula ngokushesha. Ingane inesikhathi esincane sokulungiselela uhambo ngomsele wokuzalwa. Unesikhathi esifushane kakhulu sokuzivumelanisa. Wena waya ezifundweni, wabhala encwadini, waqeqeshwa ... Kodwa isimo sinzima kangangokuthi ungakhohlwa ngakho konke. Nokho, kunezikhathi okudingeka zikhunjulwe. Kudingeka! Ukwesaba nokwesaba yizitha zakho. Ngenxa yabo, eziningi ze-adrenaline zingena egazini. Futhi le hormone igxilisa imithwalo yegazi, yenza ibe mncane. Imisipha iphoqa, cishe ibe yokhuni. Ezimweni ezinjalo, umntwana akakwazi ukuphefumula. Angenawo oksijini okwanele. Ulahlekelwa amandla akhe ... Ngakho-ke, cabanga ngomntwana - lokhu kungenye yezindlela eziqinisekisiwe zokulwa nokuthuthumela. Okunye okunye okuyizinto ezenzakalelayo. Zibalele kuya kweshumi, thepha isandla sakho embhedeni, thatha isinyathelo ekamelweni (uma ungahamba). Izenzo eziphindaphindiwe eziphindaphindiwe ziphuzile, ziphazamiseke futhi zisiza ukuzola. Philisa, futhi ungamemeza. Ukuhlukaniswa kuyabuhlungu - akekho ophika lokhu. Kodwa ngendlela oziphatha ngayo, kuncike ukuthi ngabe unciphisa ubuhlungu noma wandisa. Ukumemeza kwenza ubuhlungu buphindwe kabili. Ukuphefumula okujulile futhi okuvamile, ngokuphambene nalokho, lula ukubeletha. Ngenxa yokuthi, ukuphefumula nokuphefumula, usebenza njengomfutho we-diaphragm. Futhi, ukuhlunga amaphuzu athile. Ngakho ubuhlungu buyasuswa. Ukufakazelwa kwesayensi. Futhi abaningi baye bahlolelwa ngokwenza.
Suspend
Ukuphumula phansi okusheshayo akunakwenzeka. Kodwa ungawagwema. Okungenani yilokho odokotela abakushoyo. Qaphela izinyathelo zokuphepha. Kungakhathaliseki ukuthi usebenza kanjani futhi usebenzayo, wehlisa ijubane. Ungakhuphuki izitebhisi - sebenzisa i-elevator. Ungathathi izinto ezinzima, ngaphandle kwamabhuku noma ukubopha, ezandleni zakho! Futhi ungadli ngokweqile (yebo, isisu esigcwele sinamandla kakhulu okuba yi-trigger). Yidla njalo futhi kancane kancane. Ungaziphiki ukuphumula kwentambama. Hlala embhedeni ekuseni, ungamangali. Futhi-ke, ungafuni uma udokotela ekhuthaza ukuba uye esibhedlela kungekudala ngaphambi komcimbi ohleliwe. Ngaphansi kokwengamela ochwepheshe enye yezinsuku kuyoba yinjabulo kakhulu ekuphileni kwakho.