Izifo ezinjalo zamathumbu zivame ukuvela ngokungalindelekile futhi zichitha yonke into ehleliwe ngoba zinempawu ezingathandeki. Odokotela bathi konke lokhu kungenxa yokunganaki ukuhlanzeka. Futhi, ungabamba ukutheleleka uma udla ukudla okungenampilo noma ukudla okuyisidlo.
Imikhiqizo ingafihla ngemali, izimbambo zeminyango, ikhibhodi, izikhwama zokuthutha zomphakathi kanye nezinye izihloko ezihlukahlukene ezisizungezile, esizisebenzisa nsuku zonke. Izinambuzane nazo zingathwala isifo, isibonelo, izimpukane emasimini abo zingathwala izinambuzane eziyizinkulungwane ezingamashumi amathathu. Kodwa-ke, kunezifo ezingaphezu kuka-30 eziyingozi: isifo somzimba, isifo somkhuhlane we-typhoid, i-salmonellosis, ikholera nabanye.Lezi akuzona zonke izizathu ezingabangela ukutheleleka emathunjini emathunjini, lolu hlobo lokutheleleka lungadluliselwa ngendlela yomoya.
Ubani ongengozini yokugula?
Abantu abanamasosha omzimba abuthakathaka bangakwazi ukuthola lesi sifo, futhi nabantu abane-gastritis abane-acidity ephansi, i-colitis, izilonda, noma izinqubo zokuvuvukala emaphethelweni emathunjini. Ingozi iyabonakala kubantwana nakubantu asebekhulile, ngisho nenani elincane lamagciwane lingabangela ukwephulwa komuthi wamathumbu, isimiso sezinzwa, isibindi, inhliziyo nezinye izitho.
Abantu abanempilo enhle abajwayele ukutheleleka emathunjini emathunjini. Lokhu kuvela kulokho uhlobo oluye lwabanika khona izihlangu eziyingqayizivele ezibagcina ezifweni. Lezi zihlangu ziyisiphuzo esiswini somzimba ne-bile, enesakhiwo se-disinfecting, umkhuhlane, i-microflora yezinambuzane zamathumbu, amathumbu okugoma emathunjini, kanye ne-gag reflex. Uma noma yikuphi ukuxhumeka kwalolu chungechunge buthakathaka, amabhaktheriya nama-virus ahlukahlukene ngokushesha ahlasela umzimba wethu.
Uphi ingozi efihliwe?
Ukutheleleka kwamathumbu emathunjini kanye nezinambuzane zabo zingahlala zikhuthele ezimweni ezihlukahlukene, isibonelo, ekudleni, iningi lazo ekudleni nasezibhedlela, tamoni futhi zanda, zikhulula ubuthi. Imikhiqizo ingasinda emanzini, umhlaba kanye nezinye izinto esizithinta ngezandla zethu. Lokhu ukutheleleka kungaphikelela ekushiseni okungezansi kwe-zero, yingakho kungabi nzima ukuba angene eqhweni, kamuva elizogcwaliswa nge-cocktail, i-whisky, noma i-tequila. Odokotela, phakathi kwazo zonke lezi zifo zokugoma emathunjini, ezakhiwe ngezandla ezingahlanjululwa, zikhomba eziningana kakhulu, okushoyo, ezithandwayo futhi eziyingozi:
- Isifo esibizwa ngokuthi isisu. Iqhubeka nobuhlungu obunzima, buhlungu besisu esiswini, kanye nezinhlungu ezikhungweni eziphindaphindiwe neziphindaphindiwe zokuchitha, izikhathi ezingaphezu kweshumi ngosuku, ngokuxubana kwe-mucus negazi esitokisini.
- Leli yizwi elibi le-salmonellosis. Abangane bakhe bahlanza, unayo yonke impawu zokudla okunobuthi. Ukushisa komzimba akuvuki emafwini amancane ale sifo.
- I-Enterovirus, i-rotavirus. Lezi zifo zihambisana nezihlalo eziningi, kunezimo zokweqa isikhumba. Lezi zimpawu nazo zenziwe ngezimpawu ze-catarrhal. Zibizwa ngokuthi - isifo somkhuhlane.
- Isifo esinjalo, njengesifo somkhuhlane we-typhoid, siqala nge-malaise nobuthakathaka obunamandla, kodwa ngaphakathi kwezinsuku ezimbalwa izinga lokushisa lingagxuma kakhulu, kuze kube yiziqu ezingamashumi amane. Lesi sifo sibonakala ngekhanda, ukulala, ukuqothulwa noma isifo sohudo, ukuvuvukala, ukuqhuma kwesisu, amabele, ukungabi nesifiso sokudla. Ezinye izimo zingase zihambisane nokuvuvukala kolulwimi ngisho ne-clouding of consciousness.
- Isifo esinjalo esiyiphutha njengekholera kwenzeka ngaphandle kokushisa komzimba okuphakeme, kodwa ngehudo. Usongela ukungena emanzini. Kodwa lesi sifo cishe singabonakali okwamanje, futhi uma sigula, ngemva kokuphumula ezindaweni ezingavamile.
Ungakugwema kanjani lezi zifo ezimbi?
Ngokuvamile ugeza izandla zakho ngesepha. Uma ucabanga ukuthi ngalendlela ulimaza isikhumba, uthenge isobho elinomsoco omningi futhi usebenzise ukhilimu we-emollient. Imikhiqizo kufanele ithengwe kuphela esitolo, uma uthenga ukuthenga emakethe, noma ezindaweni zokugcina izinto, cela umdayisi ngesitifiketi esiqinisekisa ikhwalithi. Ngisho noma uthenga imikhiqizo esitolo, qaphela izinsuku zokuphelelwa yisikhathi kwemikhiqizo, funda izimo zokulondolozwa kanye nekhwalithi yezinto zokupakisha uqobo. Ngaphambi kokudla, hlamba izithelo noma imifino, ngaphambi kokupheka, ugeza izinhlanzi noma inyama njalo. Uma ulandela lezi zincomo ezilula, ungazivikela wena nomndeni wakho ezifweni eziyingozi ezithathelwanayo emgunyeni wamathumbu, okuthuthukiswa kuwo, ngokuvamile, ukufaka isandla ezandleni ezingcolile.
Futhi khumbula, uma othile emndenini wakho enezibonakaliso zezifo ezingenhla zamathumbu, qiniseka ukuthi ufuna usizo kudokotela! Uzoncoma izidakamizwa ezidingekayo ukuze zilulame. Namanje ukunamathela emithethweni yendlu: unike isiguli isitsha esihlukile, uphumule ngamathumba, omunye uhlasele ngokucophelela ukuhlanzeka kwakhe, enze ukuhlanza ngama-disinfectants, ventilate amakamelo.
Futhi uma uya ekuchibiyelweni, ungasheshi kuyo yonke imikhiqizo ngesikhathi esisodwa udle konke okuza emehlweni akho. Hlala esikebheni, uphuze.
Imithi yesimanje inendlela enkulu yokukhipha isifo esingathandeki. Ngakho ungabungozi impilo yakho, ungathathi imithi, kodwa ngokushesha usabele! Ngokushesha uma ufunda, lapho uthola usizo futhi uthole ngcono ngokushesha.
Khumbula, awukwazi ukuzama ukuyeka ukuhlanza noma isifo sohudo, ngoba lokhu kuyindlela yokuzivikela ekutheleleni komzimba wakho. Ungakuvimbeli! Zama ukukhokhela ukulahlekelwa kohlobo oluthile. Uma ukuhlanza kungavumi, thatha imithi, kodwa ngemuva kokubonisana nodokotela!