Ngakolunye uhlangothi, enkambweni yokukhiqiza ngokwemvelo, ngezinye izikhathi ukuhluleka nezinkinga ezidinga ukungenelela kwezokwelapha okuphoqelekile. Ngakho-ke, abaningi abenza izidakamizwa-izazi zezinkinga zezinzwa zicabangela isimo sengqondo senkambo yemvelo kuphela yokubeletha, ukuyibeka ngomoya ophansi, ukuthandana nomntwana. Yiqiniso, kukuwe, futhi akekho onelungelo lokubeka ukuqonda kwakho kokuzalwa okuhle. Kodwa kubalulekile ukuthi omama abazayo bazi ukuthi ezinye zezinkinga ezivela ekubelethweni zingalungiswa ngokuzimela ngezindlela ezihlukahlukene zokuzilawula.
Lezi zindlela zihlanganisa:
- ushintshe esikhundleni somzimba nokuhamba ngesikhathi sokubeletha;
- izinqubo zamanzi;
- amasu okubhusa;
- ukuqeqeshwa ngokuzenzakalela;
- Ukuphumula;
- usizo lwengqondo;
- izindlela zokuphefumula.
Izindlela zokuzithiba zivumela owesifazane ukuba abe yingxenye ekhuthele ekuzalweni kwakhe kanye nokulawula okwamanje. Futhi uma lezi zindlela, kuhlanganise nezindlela zokuphefumula okufanele ngesikhathi sokubeletha, ngenxa yezizathu ezithile azikwazi ukubhekana nezinkinga ezivela, khona-ke owesifazane obeletha ngokwayo angenza isinqumo mayelana nokungenelela kwezokwelapha ngesikhathi sokubeletha.
Isisekelo sezinto eziyisisekelo
I-Yogis ithi "ukuphefumula kubonisa isimo sethu sangaphakathi, ngakho-ke ukulawulwa komoya kulawula ukuqonda komuntu. Ekuphileni okuvamile, zonke izinhlobo zokucindezeleka ngokomzimba nangokwengqondo zisenza sishintshe isigqi sokuphefumula. Uma sijabule noma sikhathazekile, sikhathele noma simangazwe okuthile, ukuphefumula kwethu kungashintsha kusuka ekujuleni kuya ekuziphatheni, kusuka ekubuseni okungaqondakali, okuvela ekuzivumelaneni nokuphefumula ngesigqi somswakama okhuni.
Ekubelethweni owesifazane ubhekene nomthwalo obuningi obuyinkimbinkimbi, ngakho-ke ngesigaba esithile sokukhula komsebenzi, ukuphefumula kuqala ukushintsha ngokuzenzekelayo.
Umzimba wesifazane obeletha ngokwawo udinga ukushintsha imvamisa, ukujula kanye nesigqi sokuphefumula. Ngeshwa, akusiyo njalo izinguquko ezizenzakalelayo ekusizeni ukuphefumula. Ngezinye izikhathi ukuguqulwa kwamapayipi okungahambi kahle, ukuphefumula kokuphefumula okungazibandakanyi, ukuphefumula komzimba kanye nezinye izinguquko ezimbi endleleni yokuphefumula kungathuthukisa okuhlangenwe nakho okubi kowesifazane futhi kuholele ekulahlekelweni kokuzithiba, ukuziphatha okunganele, isimo somzwelo esinzima, nokungakwazi ukuphendula izicelo ezivela kubabelethisi.
Ukuphefumula kusiza owesifazane obelethayo:
- phumula ngesikhathi sokulwa, futhi okubaluleke kakhulu - phakathi kwabo;
- thola phansi, ukhululeke ukuphazamiseka kwemizwa;
- qhubeka ulawula ubuhlungu;
- ukusheshisa umsebenzi okhandlayo womsebenzi;
- ukusindisa amabutho;
- Cupha izinsiza zakho ngesikhathi esifanele.
Isikhathi sokuqala sokubeletha
Uma umlomo wesibeletho uvulwa kancane, ungakwazi "ukuphoqa" inqubo ngosizo lokuphefumula "ukuqinisa" noma "jerk". Ukuphefumula kufinyelela isikhathi sokuphela, ngaphandle kokunciphisa ukusebenza kwayo.
Kuvame ukuthi kwenzeke ukuthi ukuxoshwa kwamagciwane okuzenzekelayo akukwazi ukubhekana nomsebenzi wokukhuthaza ingane. Khona-ke lona wesifazane kufanele asebenzise inqubo okuthiwa yenzalo yokwanda.
Ekuqaleni komzamo, umuntu kufanele aphefumule ngokugcwele ngamandla amaphaphu, athathe umoya ojulile, upodvydokh encane futhi ubambe umoya wakho; cindezela izinyane lakho ngokuqinile ngokumelene nesifuba sakho;
Zama ukungaboni ubuso bakho futhi uphumule imisipha yocansi lomzimba, unciphise imisipha yomshini wesisu bese uphaqa ngamandla emgodini wezintambo, futhi ekugcineni - ukuphuma kancane okukhululekile.
Uma kunesidingo, ngale ndlela umuntu angaphefumula ngomzamo owodwa kusuka kwesinye kuya kwesithathu.
Abesifazane abangatholi umoya wokuphefumula bangaziphoqa "ukukhala." Ukukhala okukhulu, okunamandla kufana nomzamo omuhle.
Kwezinye izimo, ngokuphambene nalokho, umuntu kufanele avimbele isifiso sokuzikhandla. Umbelethisi uvame ukunikeza umyalo: "Ungakhubeki!" Lokhu kwenzeka uma ingane isuke ihamba phambili ngaphambi kokuba umlomo wesibeletho uvuleke ukuvula, noma uma imizamo inesimo esisheshayo.
Ngezinye izikhathi kunzima kakhulu ukuba owesifazane aqonde ukuthi kungenzeka kanjani ukuzivimbela uma "okuningi". Ngempela, ngalesi sikhathi kufanele ugweme ukuphefumula okujulile, ukukhala nokuphefumula, okusizwa kakhulu ngokuphefumulela "inja-like" noma izindlela zokuphefumula ngesikhathi sokubeletha, okubonakala ngokuphefumula okungajulile kanye nokuphefumula okubukhali.
Lezi zindlela ezifanayo zokuvimbela imizamo zisetshenziswe ngesikhathi sokukhanda kwentloko yengane, ukuze ingalimazi ingane futhi ingalimazi umonakalo womama. Ngemizamo ebuthakathaka (ebuthakathaka), ungabamba ngamandla ngenxa yokuphefumula okujulile nokuvame ukusetshenziselwa phakathi kwemizamo.
Izingane zazifunde ngale ndlela yokuxhumana phakathi nezinyanga ezinde zokuthuthukiswa kwe-intrauterine. Lolu lwazi lwamtshela ngezikhathi zokuzola nokuthokoza, wammangalela ngamandla futhi wamqinisekisa.
Yile ndlela efinyeleleka kakhulu kuwo wonke umama ukuze kuthulise ingane ekubelethweni, ukungezelela kulo ithemba, ukuzethemba nokwesekwa, naphezu kwazo zonke izinkinga ezitholwa yinkinga ekuzalweni.
Ukuphefumula, njengokungathi, kubeka wonke amalungu omgogodla owodwa umvuthwandaba futhi kusiza ukudala ingoma evamile, evumelana yomcimbi obalulekile.