Owesifazane ngamunye ufuna ukugcina ukubonakala kwakhe kwebhande, ukubukeka okukhangayo, ukucela ucansi. Ngakho-ke, noma yikuphi owesifazane ohloniphayo onothando oseminyakeni yokushada unesithakazelo esihlokweni sokuzimela ngokuzimela ngemva kokubeletha "
Yiziphi izinhlobo zeziphambeko kulesi sibalo ezingabonakala ngemuva kokukhulelwa nokubeletha? Okokuqala, kuyisisindo esinzima kakhulu. Abanye besifazane bayakwazi ukuthola amakhilogremu amathathu ngesikhathi sokukhulelwa. Vo-okwesibili, yisisu esisondayo. Kusobala ukuthi kwenzeka ngesikhathi sokukhulelwa nge-fetus enkulu, i-polyhydramnios, ukukhulelwa okuningi. Ikakhulukazi lesi sifo sisesimweni sabesifazane, sinemisipha ebuthakathaka yabezindaba. Okwesithathu, yizifuba zokugoba. Amabele amancane kanye nokudla okuhle kakhulu kuholela ekuguleni nasekuthuleni.
Indlela ephumelela kakhulu yokuzivuselela ngemuva kokubeletha, akungabazeki ukuthi imfundo yomzimba. Kunezinkinga ezihlose ukuqinisa imisipha yezingxenye ezahlukene zomzimba. Njengesibonelo, nansi izivivinyo ezimbalwa.
Ukuzivocavoca ukulungiswa kwesinqe nohlangothi
Ukuzivocavoca # 1
Isikhundla sokuqala yisimo emadolweni, emuva kuqondiswe. Umlenze wesokudla kufanele uthathwe eceleni, ukugcizelela kufanele kudluliselwe emadolweni omlenze wesobunxele. Senza i-torso engu-20 yomuthi esiya emlenzeni wesokudla. Bese ushintshe umdwebo bese wenza amathafa angu-20 ngakwesokunxele.
Ukuzivocavoca 2
Hlala ngakwesokunxele sakho, uqondise imilenze yakho. Thatha imilenze yakho yesokunxele emuva kancane, futhi okulungile-phambili. Beka isandla sakho sobunxele phansi, ugobe elangeni. Ngesokudla - thatha isikhumba. Phakamisa i-trunk phezulu, uphumule engalo (kwesobunxele) nezinyawo, ungasizi imilenze. I-hip nehlombe lehlangothini lokunene kufanele iqondiswe ngqo ephahleni. Bamba endaweni ephezulu imizuzwana engu-3 uphinde ubuyele kancane esimweni sokuqala. Uma wenza lo msebenzi, awukwazi ukuvuleka umzimba - isifuba nobuso akufanele kuqondiswe phansi. Phinda ukuhlolwa okungenani izikhathi ezingu-8-10 (ohlangothini ngalunye lomzimba).
Ukuzivocavoca 3
Themba ngemuva kwakho, izandla ngaphansi kwekhanda lakho, umlenze wakho wokunene ugobile futhi uphonswe phezu kwesikhumba somlenze wakho wesokunxele. Ukugxila ngehlombe lokunene ebusweni obungaphansi, yenza ukuphikisana okuhambisana nehlombe lesokunxele kuya emadolweni. Buyela esimweni sokuqala. Kubalulekile ukwenza izikhathi ezingu-10-15 ohlangothini ngalunye.
Ukuzivocavoca 4
Isikhundla sokuqala - elele ngemuva, izandla ngemuva kwekhanda ziboshwe ezinhlangothini. Siphakamisa lesi sifo, ngaphandle kokuthatha izinyawo zethu phansi. Yehlisa kancane kancane isikhundla sokuqala. Kubalulekile ukwenza izikhathi ezingu-10-15.
Ukuzivocavoca ukulungiswa kwebele
Ukuzivocavoca # 1
Yima emadolweni akho, uncike izandla zakho emaphethelweni we-sofa (izingalo zakho kufanele zibe ngobuningi bamahlombe akho), yenza ukuphikisana okubhekiselwe embhedeni, uthinta umphetho wesifuba sakhe. Bese usebenzisa amandla kuphela ezandla zakho, buyela esimweni sokuqala. Gcina imhlane yakho iqondile, hhayi ukugoqa emuva ephansi. Ukuzivocavoca kuze kube ukukhanya ukhathele. Ngemuva kokujwayela imisipha, engeza izinkinobho ezivela kulesofa, bese usuka phansi.
Ukuzivocavoca 2
Yamukela isandla sokunxele sesandla sokunene, futhi ngakwesokudla - ngakwesokunxele. Yenza ukuhamba okuphikisayo, ngokubamba imizuzwana embalwa isikhundla esiphezulu.
Ukuzivocavoca 3
Gcwalisa izandla zakho entendeni yesandla sakho ngaphansi kwe-chinja sakho, iminwe yakho ixhunyiwe iphinde ikhombe phezulu. Cindezela phansi kwesundu, okwenza ukuhamba okuhambayo izikhathi ezingu-20.
Ukuzivocavoca 4
Isikhundla sokuqala njengokusebenza kwangaphambilini. Ukucindezela amabhantshi komunye nomunye, siwaphendulela ngaphakathi, bese usuka kithi - izikhathi ezingu-20.
Uma ungakuthandi ukwenza izivivinyo ezithungayo, ngena ukuze udansa. Impilo yamanje inikeza amasu amaningi ahlukene. Okuthandwa kakhulu emantombazaneni kuyisimiso sokuzivocavoca iTe-bo. Lena umsebenzi obanzi kakhulu futhi onamandla, ngokuletha ngokushesha umdwebo ngokulandelana. Ziyizinyathelo zokuzikhandla kwe-aerobic, ukulingisa izindlela zobuciko bokulwa. Ukuzivocavoca ukushisa amafutha, ukuthuthukisa ipulasitiki, ukuguquguquka kwemvelo, ukulinganisela nokuphendula kahle, ukuqeqesha uhlelo lwezinhliziyo. Kwanele ukuthenga i-CD ukutadisha ekhaya noma kunini. Uma ngabe uhlobo olunjalo lomsebenzi luphikisana noma "alukho ngaphakathi", khona-ke ukusekelwa kwesibalo nesimo sangokomzwelo, uhlanganyele emidlalweni. Imidanso yasemaphandleni yasemaphandleni inhle kakhulu kulokhu. Kungenziwa cishe amasonto amabili emva kokuzalwa. Imidanso yaseMpumalanga ihlanganisa ukunyakaza okune-massage ngisho nomphumela wokuphulukisa ezitho zangaphakathi. Yenza isikhumba sibe mnhle kakhulu futhi sihle.
Ukuze uzimele ngendlela efakwe ngemuva kokubeletha, ungasebenzisa i-wraps. Inzuzo engekho emthethweni ye-wraps iyi-anti-cellulite, ivuselela, ithinta ithonya. Uhlanganisa usizo oluhle ekulungiseni isibalo. Umzimba wonke kanye nezindawo zendawo zitholakala ekugqunyweni. Izindlela ezithandwa kakhulu futhi ezifinyeleleka kakhulu zokumboza ubumba nokudaka. Ekubunjweni kwawo, ungase futhi wengeze amafutha abalulekile, futhi ungangezela i-caffeine, uma kungekho ukuphikisana. Ukungahambisani nalokhu kulokhu kukhulelwa kanye nezifo zenhliziyo, isifo somfutho wegazi ophezulu. I-caffeine ingathengwa ekhemisi ngendlela yama-ampoules. Ngaphandle kwezinto eziwusizo, ifilimu evulekile nayo iyadingeka.
Enye ithuluzi eliphumelelayo ukusikhipha. Uma kungekho massagers ekhaya, ungakhathazeki, sebenzisa massage manual. Kuwusizo kakhulu ukusikhipha isisindo esikhwameni nesinqe. Ukubhuka kuyisizo esibalulekile emzabalazweni wobuhle. Kuzohlinzeka ngamanzi emfucuza, kuthuthukise ukujikeleza kwegazi kanye nokusetshenziswa komzimba. Massage kusiza ukugcina isikhumba selusha futhi sinempilo iminyaka ezayo. Kunezindlela ezihlukahlukene zokusikhipha emasimini ekhaya - lokhu kuyisishukela esinomshini wokubhoboza, ujuji wezinyosi, okusemathinini. Uma ukhetha indlela yokusikhipha, ungakhohlwa ngokuphikisana. Uma kungenjalo, kukhona ithuba lokuthola inkinga entsha. Isibonelo, iphethini elibi leminyango emilenzeni yemithambo encane yegazi. Esikhathini massage for ukulungiswa isibalo, iziphuzo, amafulegi, ukugoqa amahlumela fat, ukugaya njalo ukusetshenziswa.
Uyaqiniseka ukuthi, ukwazi ukuthi uzizimele kanjani emva kokubeletha, ungakwenza. Bese-qhubeka phambili! Futhi mhlawumbe isibalo sakho sizoba sehle kakhulu futhi sibonakale kunaphambi kokukhulelwa nokubeletha.