Cishe bonke abantu abahlala emadolobheni amakhulu kanye namagagities bahlale beshesha futhi behamba. Kodwa-ke, ngomzuzwana othile, impilo yabaningi ihamba kancane kakhulu, ngokuthola izimfanelo eziningi zokuphila okunethezeka, njengemoto, ithrafikhi iyaba yincane kakhulu. Omunye uqala ukulimaza futhi uyeka ukuhambela nhlobo, kodwa ngeze. Abantu abaningi bacabanga ukuthi ukunyakaza okungadingekile kubangela ubuhlungu nokugula, kodwa okuphambene nalokho. Kuyinto ukunyakaza - lokhu kungukuphila, kungakhathaliseki ukuthi kungase kuzwakala kangakanani.
Ukuphila ngesigqi somdanso
Wonke umuntu kufanele asebenze ukuze alondoloze isimo esihle sempilo. Uma uthola kunzima ukugijima noma ukugijima, okungenani wenza ukudansa. Kulokhu, awudingi ukutadisha ukunyakaza okukhethekile bese uzama ukuwakhiqiza ngendlela efanele, udinga ukumane uhambise ngaphansi komculo omuhle nowomculo. Okungenani imizuzu eyishumi noma eyishumi nanhlanu ngosuku, ukunikezela umdanso ngeke uwuthole impilo kuphela, kodwa futhi nokukhokhwa okukhulu kwamandla enhle.
Ososayensi, ukuhlola ithonya lomdanso wengqondo-ngokomzwelo nangokomzimba womuntu, befika esiphethweni sokuthi ubaba angasiza ekuxazululeni izinkinga eziningi kulabo bantu ababonakala bengenakusiza. Yimidanso ehola umuntu ukuba aphumule futhi aphumule. Asikhulumi ngemidanso yobuchwepheshe, noma lezo izinhlobo zemidanso ethathwa njengezemidlalo. Kuphathelene nokuhamba komdanso okulula, okungahle umuntu akwazi ukukwenza, ngisho nokungazi kahle ukudansa.
Ukwelashwa okudansa kwakusetshenziswe ngentshiseko njengohlobo olwengeziwe lwezokwelapha emuva kokuphela kweMpi Yezwe II. Kwakukhona abantu abaningi abafuna nje kokubili ukuvuselelwa ngokomzimba (ngokomzimba) nangokwengqondo. Umsebenzi osebenzayo wenziwa ngamaqembu nabantu abanjalo, ithonya elikhulu lanikezwa ukunyakaza ngesigqi somdanso.
Ukuvulwa kwalendlela yokuvuselela kwaqale kwabonakala ngokungakholelwa, kodwa imiphumela engazange ilinde ngokwayo idlule konke okulindelwe. Ngalezo zinsuku, imithi yokudansa yayisetshenziswa, ikakhulukazi, maqondana nabantu abanezifo ezingokwenyama, i-seychasona ihlose kakhulu ekunciphiseni ukucindezeleka kwengqondo nokucindezeleka.
Okuyinhloko yokwelashwa komdanso
Udokotela wezokwelapha kuyinkimbinkimbi yezindlela nezindlela umuntu azama ngayo ukubuyela ekuphileni okuvamile, okunempilo, kokubili ngokomzimba nangokomzwelo. Okuyinhloko yokwelapha okunjalo ukuthi lapho imisipha ikhululeka, hhayi nje ukukhathala ngokomzimba, kodwa futhi nokuphazamiseka kwemizwa. Zonke imisipha, yonke iseli yomzimba ifika esimweni sokuphumula nokuphumula, nakuba empeleni umzimba wonke uhamba futhi, mhlawumbe, ngokushesha kakhulu. Into esemqoka ukuthi umdanso kufanele uletha injabulo. Awekho ukunyakaza okuqondile, imithetho eqinile, akudingeki ukuba ungene kumdlalo womdanso, udinga nje ukuwujabulela.
Ukwelashwa okudansa, ngokuyinhloko, kwenziwa emaqenjini aphakathi nendawo amakhulu. Lokhu kwenza sikwazi ukunqoba zonke izinkinga ezihlobene nokujwayela kwezenhlalo, ezingavela kubantu abanjalo. Ukunyakaza kweDancing kusebenza kulokhu njengendlela yokukhulumisana phakathi kwezwe elihlabayo nabantu, futhi banikeze umuntu ithuba lokuziveza ngemidanso. Ngaphezu kwalokho, ngaphakathi kohlelo lwe-dance dance group, umphumela walo ubonakala kakhulu ekuqaleni.
Okuyinhloko yokwelashwa komdanso wukuthi izingozi eziningi ezingqondweni zivimbela umuntu ukuba aphumule ngokuphelele futhi abonise imizwelo yabo. Lokhu kunqamuleka kwengqondo kuholela ekwenzeni ukugubha umzimba. Imisipha igcwele ukungezwani, ama-vertebrae angena ngaphakathi, njengezilwane ngesikhatsi lapho ehlanganiswa ukwesaba nokwesaba. Futhi ngokuqondile lokhu kulondolozwa kwalesi simo sokungaboni ngaso sonke isikhathi umuntu asebenzisa wonke amandla akhe angaphakathi. Ngakho-ke, kunezinkinga ngezempilo.
Ukudonswa kweDancing, ngakolunye uhlangothi, kuvumela umuntu ukuba aphumule, aqede lokhu kuphazamiseka, amandla akhululwa futhi ajikeleze kuwo wonke umzimba.
Iziphi izifo abantu ababhekana nazo?
Okokuqala, okudinga ukudansa kukuvumela ukuba ususe izimo ezicindezelayo lapho umuntu ebonisa ukunganeliseki kwakhe naye. Kulesi simo, umuntu ulahlekelwa ukuthintana neqiniso, nabanye abantu kanye naye. Umdanso uyakwazi "ukuphazamisa" umuntu bese umbuyisela ezweni lemizwa emihle. Ithiyori ye-Psychoanalytic isitshela ukuthi ezinye izimo eziningi ezingokwengqondo, isibonelo, ukucindezeleka, zinganqotshwa ngosizo lwe-dance dance therapy.
Yiqiniso, izidansa zixazulula ezinye izinkinga ngempilo, okungukuthi ngokomzimba. Ukudansa kusetshenziselwa ukusebenza ngesikhathi sokuvuselela iziguli eziye zahlupheka, isibonelo, isifo sohlangothi. Uma umuntu esesembhedeni esibhedlela isikhathi eside futhi imisipha yakhe kancane kancane iqala ukuhlungwa, khona-ke lapha umdanso uzosiza ukuthola indlela yokuphuma.
Ukudansa okuwusizo kakhulu kwabesifazane, kuqinisa yonke imisipha, kusize ukuqeda isisindo esiningi futhi wenze ukuphila kusebenze futhi kuphile kahle. Eqinisweni, ukudansa kungumhlahlandlela wazo zonke izifo. Uma uthatha imizuzu eyishumi ngosuku, ngokuqinisekile uyokwaneliseka isimo sakho somzimba nesokomzwelo.