Luthisa isisindo ngezithelo nemifino
Ukudla kwasehlobo
Ezinyangeni zasehlobo, ukuzila kuvinjelwe: ngesikhathi sezulu esishisayo, ukujuluka ngokweqile kuholela ekuswelekeni kwamaminerali, okumele kuqhutshekwe kugcwaliswa. Ngakho-ke, isisekelo sokudla ehlobo amajikijolo nezithelo. Ngezithelo kanye nokudla kweberry, ungahlala "ngaphandle" inyanga eyodwa - futhi ngalesi sikhathi umzimba ungalahlekelwa yi-2 noma 4 kilogram. Ngesikhathi esifanayo umuntu kumele athathe okungenani 1000 noma 1100 kcal ngosuku
Luthisa isisindo ehlobo ngezithelo
Izithelo kuyindlela ewusizo, eshibhile, ephumelelayo yokukhipha amaphilisi akho engeziwe. Basiza ukuthuthukisa uhlelo lwe-vascular, ukunciphisa umzimba, ukuhlanza umzimba nokuvuselela isikhumba. Ukudla okunjalo kunconywa ngokukhethekile kubantu abahlukunyezwa yisifo sikashukela kanye nesifo sofuba.
Ukudla kwasehlobo
Ukudla kwasekuseni kwehlobo kunamajikijolo noma izithelo, ingilazi yamanzi amaminerali noma itiye elihlaza. Ukuze uthole isidlo sasekuseni sesibili, ungaphuza ingilazi eyodwa yejusi yesithelo, futhi ngesikhathi semini udle inyama enobilisiwe nge-calorie ephansi, ingaba yimifino kanye nelayisi. I-snack iqukethe izithelo, futhi ngaphambi kokulala, kungcono ukuphuza 1 inkomishi ye-kefir.
Ngokusho kochwepheshe bezilwane, lapho ukudla kuqukethe ukudla okuyisihlanu, khona-ke lokhu kuzoba ukuhluka kokudla okunomsoco. Izithelo zisakazwa izingxenye ezifanayo kulo lonke usuku. Khona-ke umzimba uthola inani eliphakeme lezinto eziwusizo ezidingekayo ekusebenzeni okujwayelekile komzimba, okungukuthi ama-carbohydrate, amaprotheni, amavithamini kanye nezici zokulandelela.
Ukudla kwemifino
Ukudla okunomsoco kungabhekwa njengento enzima uma kungabikho ngokuphelele ama-carbohydrate. Emzimbeni awubonakali ukwaneleka kwe-carbohydrate, udinga udle ngesidlo sasekuseni 1 isipuni se-muesli. Kufanele afakwe emanzini abandayo ngobusuku obuyi-1: 3. Ukunambitha ku-muesli ungafaka amajikijolo noma uju. Izithelo ezikulokudla zihlukile nemifino eluhlaza.
Iziphuzo
Indima ebalulekile ekudleni kwehlobo kwenziwa ngeziphuzo. Lapho kushisa, sidla amanzi amaningi, futhi umzimba, kanye ne-liquid, uthola inani elikhulu lamakorikhi. Izidakamizwa zincoma ngokuqinile ukuthi zilahle ama-soda nama-sweet lemmonade, kufanele zithathelwe i-juice fresh kanye ne-kvass. Kodwa ingxenye yengqamuzana eyakhiwe ngosuku kufanele ibe namanzi amaminerali, okungukuthi, amanzi angabonakali. Odokotela bachaza lokhu, ama-bubbles carbon dioxide angakwazi ukufaka amathumbu, ngakho-ke ayavimbela inqubo yokugaya kwakho.
Amanzi amaminerali kufanele athintshwe ngetiye elihlaza, linciphisa umuzwa wendlala, amathoni nokucima ukoma. Itiye elihlaza liqukethe ama-enzyme angaphula ama-fat cells, futhi ngaleyo ndlela avimbele ukuthunyelwa kwamafutha.
Ngo-Agasti, ngenkathi imikhosi yemithi yamaberry idlula, imikhiqizo yokudla iyamakhabe namakhabe. Kusukela ekudleni kwayo kumele kususwe ngokuphelele umswakama namanzi amaminerali, ngoba balondoloza amanzi emzimbeni.
I-Watermelon iqukethe izinto eziyinkimbinkimbi zezinto eziwusizo - i-pectin, i-magnesium, insimbi, i-potassium, i-carotene namavithamini B no-C, bane-effect anti-cellulite. I-Watermelon ingasetshenziselwa ukuphefumula, ukuqothulwa, i-anemia, nezifo ze-gallbladder nesibindi.
Ngokuba umzimba uzoba yisilingo esinzima sokwenza ukudla kwe-watermelon isikhathi eside, izinsuku ezinhlanu kakhulu, ngakho-ke izondlo ziyalulekwa ukuba zihlele izinsuku ezinjalo zokulayisha izikhathi ezingavamile izikhathi 2-3 ngesonto. Ukujwayelekile kwezinsuku eziyisihlanu kuzodla isilinganiso esingu 2.5 kg of ikhabethe, ngakho-ke kumele kususwe kancane kancane ekudleni, kuhlanganise ne-breakfast oatmeal, kwasemini, inhlanzi ebilisiwe kanye nesaladi yemifino. Ngenxa yalokho, emavikini amabili uzolahlekelwa yi-8 kilogram.
Ingxenye ephoqelekile yemenyu ka-Agasti iyi-melon, nakuba kungenakubizwa ngokuthi umkhiqizo wokudla. Ngezinsuku zokuzila, ungadla i-1/2 kilogram ye-melon ukudla kwasekuseni, kwasemini, isidlo sakusihlwa, ngenkathi ungaphuzi amanzi. I-melon ayibekezelelani izinhlanganisela ngezihlanganisi ezinamafutha, i-yogurt nezinye izithelo. I-properties ine-diuretic futhi ine-vitamin A, B ne-C.. Ngaphezu kwalokho, izithelo zayo zikhiqiza umphumela "we-tan" emzimbeni: ngoba iqukethe i-beta-carotene, ngaphandle kwalokho yakha i-pigment of melanin emzimbeni. Ukuze uthole i-tan ebushelelezi, kudingeka ube ngaphezulu elangeni bese udla ama-300 amagremu we-melon ngosuku.
Indlela yokulahlekelwa isisindo ngemifino
Ukuze ulahlekelwe isisindo futhi ubheke kahle ngalokhu, udinga ukudla isipinashi, pepper isiBulgarian kanye ne-izaqathe. Ama-karoti agcwele i-carotene, ngakho-ke uma ufuna ukunikeza isikhumba sakho i-shade, ihle futhi ilula, khona-ke kudingeka uhlanganise okuningi kwalokhu yemifino ngangokunokwenzeka ekudleni kwakho. Emenyu yezingane, izaqathe kumele zibe nemikhakha engalinganiselwe ukuze zingabangeli izifo.
Izithelo ezingenhla zingagcwalisa umzimba hhayi nje ngamavithamini, kodwa futhi nezinto ezivuselela ukwakhiwa kwe-enzyme ekhethekile okuthiwa i-melanin emaqenjini omzimba womuntu. Nguye obhekene nombala umuntu ozoba nawo. Kusukela izithelo nemifino ngeke ukwazi ukuphola, futhi lokhu kumele kube yikhuthazo eliyinhloko lokusetshenziswa yilabo abafuna indlela yokulahlekelwa isisindo.
Ukusebenzisa njalo izaqathe, i-pepper iyasiza ukuqinisa isimiso somzimba sokuzivikela komzimba, yandisa ukumelana nayo kunoma yiziphi izifo. Ngaphezu kwalokho, ukusebenzisa izaqathe kuyindlela ephephile yokulungisa ithoni yesikhumba kunokuba uchithe isikhathi esiningi ekuthungeni ama-salon.
Ngakho-ke, wafunda ukuthi ungalahlekelwa kanjani isisindo ehlobo ngezithelo nemifino.