1. Ukuhamba ngokushesha . Esikhundleni sokuhamba ngokuzulazula nokuzenzekelayo, uzothatha "imilenze esandleni" bese uqeqesha izintambo zakho ngokuhamba ngamandla, nazo zonke izinyathelo ezinamandla zibaxosha emlenzeni ofanele.
2. Gcina i-voltage . Edeskini ehhovisi, embhedeni ekhaya, ukwenza izimonyo phambi kwesibuko noma emotweni, ungenza umsebenzi wokusebenzisa i-isometric ngaphandle kwezinkinga: vele uhlale uqonde noma ume bese ucindezela izinkinobho ngokuqinile, ubambe ngokuqinile imizuzwana embalwa futhi ukhululeke. Phinda izikhathi ezingu-5-10.
3. Ukuphelela . Lokhu kusebenza kuhle kakhulu ekusebenzeni okuncane ekuseni. Ngaphansi phansi endaweni ephezulu, phakamisa kokubili ingalo efanele nomlenze wesokunxele ngesikhathi esisodwa. Khona-ke kwesokunxele nesinyawo sokunene. Buka emuva ukuze ungavumelanisi kahle, futhi imisipha yomshini ihlale ihlala isikhathi eside. Phinda izikhathi ezingu-3.
5. Indawo epholile . I-elula futhi ngesikhathi esifanayo umsebenzi osebenza kahle kakhulu - izikwele ezijwayelekile. Okubizwa okuthiwa "izikwele zomnyango" kukhona ukuphambanisa okuncane okuvela ekuzivocavoca okuvamile: ubamba kokubili isibambo somnyango ngezandla zombili bese uphonsa kancane, njengokungathi ufuna ukuhlala esihlalweni. Ngesikhathi esifanayo, ingxenye engaphezulu yomzimba ihlala iqondile. Ngenxa yokuthi ngalesi sivivinyo singakwazi ukuguqa kakhulu futhi ngosizo lwezingalo zomnyango zihlala ziqinile, izinhlanzi eziqhakazile ziqeqesha kangcono kunama-squats avamile. Vele uqiniseke ukuthi umnyango uvalwe ngokuvikelekile, ngaphandle kwalokho ungengozini yokuwa uma umnyango uvuleka noma ngengozi umuntu othile onolwazi unquma ukuyivula.
6. Ukuphakamisa ukuveza . Kulo msebenzi, kufanele ulale emhlane wakho, uguqe ngamadolo akho, futhi, uphakamise isifuba nesifuba, zama ukuqiniseka ukuthi amathanga, umpristi, emuva nasemadolweni ayenze umugqa owodwa. Vele ulale kule ndawo imizuzu emihlanu, kanti isifuba akufanele sihle! Ngaphezu kwalokho, ungadonsela omunye wemilenze phambili. Phinda izikhathi ezingu-10-20 ohlangothini ngalunye.
7. Ukugijima emanzini . Mhlawumbe ehlobo lo mdlalo ujabulisa, kepha nakwezinye izinkathi kunokwenzeka kakhulu futhi kuwusizo kakhulu: echibini labaqaphi, faka amanzi cishe esifubeni futhi ... ugijima! Uzokwazi ukubona ukuthi umpristi wakho uzoba kanjani! Futhi lolu hlobo lokugijima luwusizo ngemuva kwe-traumas, njengoba alulayishi amalunga.