Ukweqa ngokweqile kwenzeka kaningi ekuqeqesheni okuhlelekile futhi okuphakeme kakhulu kokuqeqesha ezingxenyeni zezemidlalo kanye namaqembu okuzivocavoca kulabo abangakaze bawuthole ngokomzimba ngaphambili. Kubantu abangakaze bavumelaniswe nokwandisa umsebenzi wezemidlalo ezemidlalo, ukululama ekuqeqesheni okunjalo okunamandla akukwazi ukuhlinzeka ngokugcwele kwamandla emzimbeni nokugcina ukusebenza kahle kwemisipha yomzimba. Ngesimo somzimba esinikeziwe, umsebenzi wenyama yonke uphazamiseka. Ikakhulukazi ilungele ingozi enjalo yezinzwa zezinzwa nezinhliziyo.
Kunezinhlobonhlobo eziningana zokunqanda ngokweqile. Esigabeni sokuqala salesi simo somzimba womzimba, izikhalazo zokuphazamiseka kokulala, ukuzithemba okujwayelekile nokulala, kubonakala sengathi ikhono lokwenza ukuqeqeshwa ngejubane liwohloka noma isifiso sokuya emakilasini ezemidlalo siphelile ngokuphelele. Ngesilinganiso sesibili sokwedlula ngokweqile, lezi zibonakaliso zithola izici ezingaphezulu, ikhono lezinto eziphilayo ukuhlinzeka ngokululama ngemuva kokuqeqeshwa nokuzivumelanisa nezinhlobo ezahlukene zomsebenzi wokuzivocavoca unciphise kakhulu. Ngesilinganiso sesithathu salesi simo kukhona ukukhubeka okukhulu, ukungalali, ukudla okubi kakhulu, kukhona ukuzwa ukwesaba ngaphambi kokuzivocavoca umzimba okuyinkimbinkimbi, umsebenzi wezingubo zokugqoka ziphazamiseka. Ngokuqeda ukuqina ngokweqile ngemuva kokwenza umzamo womzimba, kungase kube nobuhlungu enhliziyweni, ukuphazamiseka kwenhliziyo, i-dyspnea.
Ukuwohloka kwesimo somzimba jikelele nokunciphisa amandla ayo amandla, okuphazamiseka ngenxa yokuphazanyiswa kwezinqubo zokuvuselela emva kokuqeqesha ngokweqile, kuholela ekuthuthukiseni ukukhathala okwandayo, ukwehla ngesivinini namandla, kunzima ukulawula ukusebenzisana kwezinyathelo. Ngaphezu kwalokho, ukudlula ngokweqile kubangela ukunciphisa ekuzivikelweni komzimba futhi, ngenxa yalokho, kunomthelela ekuthuthukiseni ukwanda okukhulu kwezifo ezithathelwanayo, ukuqhuma kwezifo ezingapheli. Kwezinye izimo, abesifazane bangase babe nesifo ngesikhathi esijwayelekile sokuhamba esikhathini.
Ukweqa ngokweqile kubangelwa ngenxa yezizathu eziningana, phakathi kwazo esingakwazi ukuhlukanisa okulandelayo: ukwephulwa esimweni sempilo (izifo ezingapheli nezilonda); ukuqeqeshwa esimweni esibuhlungu noma emva kokugula okude nokukhukhumezeka; ukungakwazi ukukhetha izindlela zokuqeqesha; ukungafani phakathi kokuqina kwemisebenzi eyenziwa, isimo sempilo jikelele, ubudala, izinga lokuthuthukiswa ngokomzimba kanye nezinye izici ezithile. Ukwengeza, ukubuyiselwa okugcwele kwamandla emzimbeni ngemuva kokuqeda ngokweqile kungaphinde kugwenywe ukungahambisani nomsebenzi nokuphumula kombuso - ukugqithisa ngokweqile phakathi nosuku lokusebenza, ukuntuleka kokulala, ukuntuleka kokudla okwanele, ukungena ngokwanele kwamavithamini, ukucindezeleka, ukuphuza utshwala nokubhema ugwayi. Ukweqa ngokweqile nakho kungenzeka uma kungenakho ukuphumula ngokwanele, lapho umzimba wethu ungenayo isikhathi esanele sokuthola amandla okusebenza ngokomzimba.
Uma usuzwa izibonakaliso zokuqala zokuhamba ngokweqile ngemuva kokuya emakilasini emaceleni ezemidlalo, kungcono ukuthi ufune ngokushesha usizo lwezokwelapha. Ukuze uthole ukuphumula okusheshayo emva kokuvela kwesimo sokudlula ngokweqile, kuyadingeka ukunciphisa inani lomsebenzi ongokwenyama futhi kuncishiswe ubukhulu bokuqeqeshwa. Ungase futhi uzame ukwehlukanisa umsebenzi. Isibonelo, ngenkathi efudumele, ukuzivocavoca umzimba kungcono kakhulu okwenziwa ngaphandle - epaki, emaphethelweni ehlathi noma ngasogwini lolwandle. Ngokuthuthukiswa kokukhathala okukhulu, ukuqhutshwa kwemoto ngokweqile akufanele kwenziwe, kuyokwanela ukuhamba emoyeni omusha noma ukuthatha ijogane elifushane. Ngesilinganiso sokuqala sokwedlula ngokweqile, ukunamathela ezinyathelweni ezinjalo kuvame ukusiza ekubuyiseleni okusheshayo komzimba ngemva kokuqapha okuhleliwe. Ngezinga lesibili lokunakekelwa ngokweqile, ngaphezu kokuthuthuka ukuhamba emoyeni ovulekile, kungenzeka, ngokuvumelana nodokotela, ukuthatha imithi esiza ukubuyisela umzimba nokunciphisa ukukhathala. Ngokwezinga lesithathu, kungcono ukulahla ngokuphelele ukuya ekuqeqesheni amaviki amabili kuya kwamathathu, futhi emva kwalesi sikhathi, kufanele ushintshele ekusetshenzisweni kwamafomu asebenzayo okuphumula ngenkathi uthatha imithi yokubuyisela umzimba ngemva kokuqeqesha. Njengoba izidakamizwa kufanele zisebenzise amavithamini nezinsimbi zamaminerali. Idigri yokuqala neyesibili yokudlula ngokweqile ngokuvamile idlule ngokuphelele phakathi kwezinsuku ezingu-10-30 kusukela ngesikhathi sokuqala kokugcina indlela yokuqeqesha, i-degree degree yesithathu idinga isikhathi eside kakhulu sokubuyiselwa okugcwele kwemandla yenyama.
Ngakho-ke, izinyathelo zokuvimbela ukuvimbela ukuthuthukiswa kokudlulela ngokweqile kufanele zibandakanye ukukhetha okuhle kombuso nomsebenzi wokuphumula, inhlangano yokudla okunengqondo, ukusetshenziswa kwezindlela ezifanele zokuqeqesha okusekelwe ezicini zomuntu ngamunye.