Le ndlela yaphumelela ekwelapheni izifo eziningi. U-Valery Fedorovich, sitshele ngomkhuba wakho wokwelapha imbewu. Eqinisweni, angikwazi ukuthi ngiphathelene nokwelashwa: Ngibuyisa abantu ukumomotheka. Futhi lapho umphefumulo nomzimba ukumomotheka - lesi sifo siyahamba. Kuzo zonke izindlela zokuphulukiswa ezakhiwe yi-Pak Jae By (imithi yokwelapha, i-Taiji-smile ne-twist therapy), kunomqondo owodwa: impilo kuhambisana nomzimba, ingqondo nomphefumulo. Ngakho-ke, esimweni sami, ukuxilongwa kwezokwelapha akubalulekile - kubaluleke kakhulu ukubona nokuqeda izici ze-disharmonious, ezizoqeda lesi sifo ngokwazo. Imithi yokwelashwa ingenye yezindlela ezilula futhi eziphumelelayo kakhulu zokusiza umuntu abuyisele ibhalansi yezempilo. Uma umama eza kimi nomntwana omncane, uyazinikela, ngaphandle kokwesaba, inzalo encane yesandla sayo. Yiqiniso, amasu anjengokuzindla okumomotheka kanye ne-twist-gymnastics inikeza umphumela osheshayo, kodwa udinga ukuba nolwazi oluthile lokuwasebenzisa. Uma kudingekile ukuhlinzeka usizo olusheshayo kumuntu, ukusetshenziswa kwezinhlamvu ezindaweni eziyinkinga yesundu kunomuthi osebenza kahle kakhulu ngendlela yokwelashwa kwe-sujok.
Ngingayisebenzisa le ndlela ngokwami?
Lokhu kuyindlela ephephile, engasetshenziswa ngokuphepha kokubili ukwelashwa nokuvimbela izifo. Ukuze wenze lokhu, kwanele ukuba ngokucophelela isundu sesundu (kufaka hlangana nomugqa wangemuva). Lokhu kwenziwa ngosizo lwalutho oluncane (hhayi olubanzi ngaphezu kwe-2 mm ekugcineni) iphenyo: izinti, imidlalwana, izinaliti ezibophayo, njll. Amaphuzu afanele anecindezelo enkulu ayophendula ngobuhlungu obubukhali. Njengoba usutholile iphuzu elibuhlungu, uliphuce kahle. Bese unamathisela imbewu kuyo nge-plaster bese uyibamba okwesikhashana. Ngezikhathi ezithile, ungacindezela imbewu ngenhlangano yokujikeleza ngesikhathi esifanayo - umphumela uzokwanda. Uma kukhona ukushaywa, ukukhipha, ukushisa - lokhu kuyisibonakaliso sokuqala ukuthi umzimba wakho uphendule ekwelapheni. Ngemva kwesikhashana, ukususa i-band-aid, kuzokwazi ukubona ukuthi imbewu inike amandla ayo: imbewu ye-buckwheat, isibonelo, ingaba yincithakalo. Ingabe izindawo ezibuhlungu zihlobene namaphuzu asebenzayo?
Cha, lokhu kusebenza kwe- Chinese kusebenza ngamaphuzu asebenzayo. Esikhathini se-sujok, sibhekene nama-so-called amabhola afanayo. Lezi yizindawo zokuqapha izinkinga zamalungu angaphakathi ku-shayela - amandla okuvimba. Uma isenzo sisetshenziswa kulelo bhulogi, ukugeleza kwamandla kubuyiselwa, ibhola elimuncu liyabhubha, futhi impilo yelungu ilungiswa. Ngokungafani nokukhishwa kwe-acupuncture, le ndlela iphephile ngokuphelele. Isibonelo, umuntu onenkinga ngesibindi, ukushaya isandla endaweni ehambisana nesibindi, kuthuthukisa isimo salesi sitho. Uma isibindi siphelile, isandla esilimazayo asithinti impilo yesibindi. Lezi yizandla zemilingo esinayo. Kuthatha isikhathi esingakanani ukugcina imbewu entendeni yesandla sakho? Uma imbewu ifakwa ebhodini lokuvumelana, kufanele igcinwe kuze kube yilapho izizwa ezibuhlungu zidlula endaweni ehamba ngayo: kusukela emahoreni amaningana kuya ezinsukwini ezimbalwa.
Kungcono ukuthatha okusanhlamvu?
Izitshalo zokwelapha ngendlela yokwelashwa kwe-soujok kufanele zibe nezitshalo ezivuthiwe futhi ezinhle (imbewu echotshoziwe neyigwegwe ngeke isisize), ingelashwa ngamaminerali omquba. Ungasebenzisi imbewu yezitshalo ezinobuthi. Futhi-ke, izitshalo, imbewu oyithathayo, kufanele zikhule kude nemigwaqo, mhlawumbe ezindaweni ezihlanzekile zendawo. Ingabe kukhona imithetho yokuphepha uma usebenzisa le ndlela ngokwakho?
Uma wena ngokwakho uphatha ukwelashwa, uqaphele kakhulu uma usebenzisa imbewu ngesiqondiso esilandelayo sokukhula (isisekelo nesiphuzu). Lezi yizinhlamvu zekolweni, ibhali, ama-oats, imbewu ye-apula. Lapho uwasebenzisa, cabanga ngezici zesifo kanye nokuma kwamandla okusanhlamvu. Lezi zinambuzane zigxila ngamandla - azikwazi "ukungena ngemvume" ohlelweni lwesistimu lomuntu oluyingozi kakhulu. Futhi kungcono uma uchwepheshe enza lokho. Isibonelo, ngokuqothulwa, imbewu ye-apula ivuliwe ekuqalisweni kwesiguli ngephuzu kuya phezulu, futhi uma kwenzeka isifo sezinsana, nephuzu eliphansi. Futhi-ke, akunjalo nakanjani ungasebenzisa imbewu yezitshalo ezenza ube nomphumela we-allergenic. Yimiphi imbewu engasetshenziselwa ukushisa? Kungaba yizihlahla zama-berries, ezibekezeleleke kahle amakhaza kanye nesithwathwa: ulwandle oluvuthiwe, i-cranberries. Imbewu ene-juice eningi obukhulu, isibonelo, i-flaxseed, iphathwa ngezinqubo zokuvuvukala ezihambisana nokubunjwa kwe-mucus (i-runny nose, i-bronchitis). Kunendlela enhle yokubhekana nomkhuhlane ovamile. Gcwalisa imbewu ye-oats esitsheni, gcoba izinyawo zakho kahle (ukuqinisa ukushintshaniswa kwamandla), ubeke izinyawo ezingenayo imbewu, umboze ngengubo efudumele bese uhlala isikhashana. Lena yindlela enhle kakhulu yokubuyisela amandla abantwana, ababuthakathaka nabadala.
Ingabe kuyiqiniso ukuthi ngosizo lwe-seed treatment ukwazi ukulahlekelwa isisindo? Uma unomuzwa wokuthi unesidlo esiningi ngokweqile, bheka amaphuzu abuhlungu entendeni yesandla sakho ezindaweni zokuxhumana emlonyeni, pituitary kanye navel. Thatha imbewu ye-buckwheat bese uyinamathisela nge-band-aid kulezi zindawo (ngaphambi kwalokho, hlalisa amachashazi). Iphuzu lokusanhlamvu kufanele liqondiswe iphuzu elibuhlungu. Ukuncipha kwesisindo kuzofaka isandla sembewu ye-apula, esekelwe ekuhloleni kwesigcawu ngenhla. Noma kunjalo kukhona iphuzu elinjalo, umthelela onganciphisa ukuthembela: utshwala, i-nicotine, kanye nesifiso esiningi ngokweqile. Leli phuzu liyi-tip of the thumb. Thola le ndawo ebuhlungu futhi uhlale ucindezela kuyo - kuyosiza ukubhekana nemikhuba emibi.
Yini oyincoma kubantu abanesithakazelo kule ndlela yokwelapha futhi bafuna ukuyisebenzisa?
Kumele kukhunjulwe ukuthi lesi sifo sizalwa ekujuleni kwengqondo yethu futhi kakade, khona-ke kutholakala ezingeni lomzimba. Ngakho-ke, esimweni sami, mina ngokuyinhloko ngizama ukubuyisela ukumamatheka kwangaphakathi komuntu. Uma ungakha ukumomotheka endaweni ebuhlungu - inzalo ingase ingadingeki. Kuyini ukumamatheka kwangaphakathi? Lesi yisimo lapho imizwelo yakho ilinganisela khona futhi ingqondo ayikuqedi. Khona-ke ukuthula okuvela kuwe kuveza ukumamatheka kwangaphakathi. Ukuvumelana nokumomotheka - lokhu kuyisimo sokulinganisela, okuhambisana nempilo yemvelo. Futhi yiluphi uhlobo lwezokwelapha ozikhethayo, khumbula ukuthi isihluthulelo sempilo yikhono lokudala ukuvumelana. Memezela ngenhliziyo yakho yonke, futhi umzimba uzophendula ukumomotheka komphefumulo ngempilo!
Amandla okusanhlamvu
Umthelela kumaphuzu ebuhlungu kubangela impendulo - igagasi lokuphulukisa elijwayelekile umsebenzi wegciwane eligulayo. Kuyaziwa ukuthi emzimbeni womuntu kunamaphuzu akhethekile, okuhlangene nawo axhunyiwe nama-meridians: kuphela ochwepheshe kule nkambu angabathonya. "Ukulinganisa amabhola" ezinyaweni nasesigxeni kukhona izindawo ezibhekene nezifo ezixwayisa ngokungajwayelekile emzimbeni. Umzimba kulokhu kudala, njengokungathi, ukuvikela kabili futhi weqa ulwazi oluwusizo kuphela. Ngokwenza "emabhola afanayo" ezinyaweni noma entendeni, asikwazi ukuzilimaza.