Ngolunye usuku ubuhle beLatin American ubuhle uJennifer Lopez beminyaka engu-48 ubudala. Kulesi senzakalo, umdlali we-actress uhlele iqembu elikhulu eMiami, lapho ejabule khona "ukuhlukana" nesoka lakhe elisha, umdlali we-baseball, 42, u-Alex Rodriguez. Intombazane-intombazanyana, njengalokhu ihlala njalo, yayisezingeni eliphakeme futhi yenza u-furor nge-"mini" yakhe nge-appliqués ezinamafutha ezinjengezinyoni esifubeni sakhe. Izithombe ezisuka kulo mcimbi sezivele zishaya iWebhu futhi ngosuku oluthile luqoqwe ngaphezu kokuthandwa kwezigidi. Abamemezeli be-actress abakhathele ngokubheka ukubukeka kwakhe okusha, ama-press and elastically buttocks. Ake sizame ukuthola imfihlo yentsha engapheli nobuhle bukaJay Lo.
Izici zokudla uJennifer Lopez
Njengomfana osemusha, umlingisi wekusasa waba nobungane kakhulu nemidlalo nokudansa. Ekhonjiswe kusuka emvelweni kuya ekugcwaleni, uphoqeleka ukulawula njalo isisindo sakhe. UJennifer akayena umsizi wesidlo esiqinile, ngokuphambene nalokho, uthanda ukudla ngokumnandi. Uthola ukudla okungama-5-6 ngosuku ngezinsuku ezincane kanye nokuphila okusebenzayo. Kule nkanyezi yokudla elawulwa yinkukhu, izinhlanzi ezinamafutha, amaqanda nemifino, nakuba ngezinye izikhathi uzivumela ama-pancake aphakeme kakhulu noma i-dessert enomuncu. Emini, i-Lopez iphuza amalitha amabili amanzi, kodwa ngokungafani nabanye, ikhetha amanzi okushisa e-ice. UJennifer ukholelwa ukuthi lawo manzi abandayo ayasheshisa umzimba futhi ngaleyo ndlela ashise amakholori amaningi. Umlingisi ushiye isikhathi eside ikhofi kanye nogwayi, futhi utshwala luzivumela kuphela ezimweni ezihlukile.
I-Jay Luo Sports Training
Ukusa kwenkanyezi kuqala ngokugijima kwamakhilomitha amahlanu kanye ne-protein cocktail ngokufaka isipinashi, ubhanana kanye nobisi lwekakhukhunathi. Okulandelayo ihora lokuqeqeshwa ngaphansi kokuqondiswa komqeqeshi womuntu siqu uTracy Anderson. Wakhela uJennifer isicoco somuntu siqu, esinezimo ze-cardio ezithwala imithwalo nemisebenzi yamandla emaqenjini ahlukahlukene e-muscle. Ukuqapha okukhethekile kubhalwa kumabonakude (ibha, ukuzivocavoca ngebhola elinzima) kanye namathanga (amaphaphu, ama-squats, imilenze nemilenze, emi ngezinyawo ezine). Futhi-ke, imisebenzi yansuku zonke ebhokisini lebhola, okuyi-actress ngumthombo wokujabula, amandla nokuzizwa okuhle.