Ukudla okunempilo
Ukuze wenze lokhu, udinga ukudla izithelo nemifino eningi, ocebile ngamaminerali amaminerali, izinto eziphilayo, amavithamini, insimbi nesibabule, zonke lezi zinto zikhona anyanisi, i-parsley, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe. I-vithamini edingeka kakhulu, i-vitamin A, iqukethe inani elifanele ebisi, ama-oranges, izaqathe, isaladi eluhlaza. Ngesikhumba esinempilo nesimnandi, thina baningi asinamavithamini anele B1 noC, futhi konke ukuthi abantu badla kabi.
Isibonelo, i-vitamin B1 itholakala kufulawa ophelele, le vithamini ayitholakali kwimikhiqizo emifino emhlophe. I-iron inethonya elikhulu ekuhlanzeni nokuhlanzeka kwesikhumba, etholakala iklabishi ebomvu, isipinashi, ama-apula, ama-cherries, i-gooseberries, ama-raspberries, ukhukhamba, inyama. Sulfure itholakala ku-walnuts, utamatisi, i-lentils, isilimo esidliwayo esinamagatsha anamanzi. Iodine itholakala ngamapheya, beet, anyanisi, isipinashi. Amanoni ase-Magnesium anika ukuqina kwezintambo nemisipha, futhi aqukethe ulamula, isithombo, isipinashi, ugqumugqumu, i-cherry. I-Phosphorus iyadingeka ukuze kusebenze kanzima nokubuyisela amandla, iqukethe ama-radishes, ukhukhamba, imibala, i-Brussels, iklabishi emhlophe.
Ngokuvamile kunesidingo semikhiqizo yemvelo yemvelo lapho kubalulekile ukuhlanza isikhumba. Futhi-ke isenzo esiphumelelayo singaba nesibalo sokutshala emzimbeni, sithunyelwa ngaphambi kwamanzi abilayo. Ukwenza imaski ingabi epholile ebusweni buso, lungisa imaski ebuso ebusweni obukhulu be-flannel ne-foil, yenza izimbobo zomlomo. Futhi le maski ibanjwe imizuzu engu-30. Ukuze impilo yesikhumba, silungiselela ukugeza okufudumele, uthathe i-chamomile ngayinye ilitha yamanzi, ubambe ubuso obuswe phezu kwesithambile, bese umboza ikhanda ngethawula imizuzu engu-15.
Kungcono ukuhlanza isikhumba kusihlwa. Susa umuthi we-herbal nge-swab yekotini, ngale njongo sizoshukumisela iminwe yezinkomba ngezingubo zokupheka ezihlanzekile, ezihlanzekile bese siqala ukuhlanza ama-pores esikhumba. Emva kwenkambiso, senza i-disinfect ebusweni, bese siphuca ngokucophelela isikhumba nge-swab yekotini, esasiyidonsa ngaphambili ku-lotion ye-ikhukhamba, bese sisebenzisa i-mask mask. Futhi emva kwemizuzu engamashumi amabili, geza imaski nge-tampon ekhanyayo. Sihlanza isikhumba nsuku zonke.
Kuwusizo ukugeza i-oatmeal ngokugeza ubuso. Kanye ngesonto, yenza imaski yesilonda, okumele ihlanjululwe nge-3% i-hydrogen peroxide. Ungathenga izimonyo ezibiza kakhulu futhi eziphezulu, kodwa ngaphandle kokudla okulungile, ubuso bakho buzobukeka bubi. Unganikeza amathiphu amaningana ngokudla okunempilo, azosiza ukugcina nokugcina ubuhle besikhumba.
Ukudla okunesikhumba
1. Phuza amanzi amaningi. Amanzi ahlanza umzimba we-toxin, aphucula isikhumba futhi aqinisekise ukusebenza kwazo zonke izimo zomzimba, futhi kuthuthukise imetabolism. Ekugcineni, uzoba nomzimba ohlanzekile kahle kanye nobuciko obuhle. Ngakho amanzi alula ngaphandle kwegesi enza umzimba futhi akukho sodas lapha kuzosiza.
2. Hlala phezu kwesithelo. Zinezinhlobo eziningi zama-antioxidants, zisiza ukulwa nezinto ezihlukile, ama-radicals amahhala, akhiwa ngenxa yokucindezeleka nezimo ezimbi zemvelo. Ngenxa yama-radicals amahhala, isikhumba singase sibonakale sikhathele futhi sibuhlungu.
3. Engeza amafutha. Kubalulekile ukukhohlwa mayelana nokudla okungekho okutholakala ngamafutha. Ukuntuleka kwamafutha kuholela ekubeni isikhumba sithukuthele futhi somile. Kudingeka ukunakekelwa ngamafutha angenalutho ahlanzekile, futhi atholakala kuma-almonds, emahlathini amafutha, ngamafutha omnqumo nokunye.
4. Nciphisa i-caffeine. I-caffeine iyinhlangano yokuzivocavoca. Futhi ngeziphuzo eziqukethe i-caffeine, umzimba awutholi umswakama, ususwa masinyane emzimbeni. I-caffeine ayikho ikhofi kuphela, kodwa itiye eluhlaza nelomnyama. Kuyamukeleka ukusebenzisa izinkomishi ezimbili zekhofi, kodwa uma udla okungaphezulu, kulimaza isikhumba.
5. Ukwandisa ukusetshenziswa kwe-beta-carotene. Le vithamini ivikela isikhumba ekungcoleni ilanga elimazayo, futhi litholakala ezitshalweni nezithelo ze-orange.
6. Ukwandisa ukusetshenziswa kwe-selenium. Le mineral ivikela ukukhanya kwelanga, yandisa ukwanda kwesikhumba. Itholakala ku-garlic, amaqanda, izitshalo ezigcwele okusanhlamvu.
7. Kusukela kusetshenziswa vithamini E, imibimbi iyancipha, nesakhiwo sesikhumba sithuthuka. Nsuku zonke, udinga ukudla ama-400 mg we-vitamin E.
8. Gwema utshwala. Ngemuva kokuphuza utshwala, umzimba ugalela amandla, okuholela ekuvukeni, ukuvuvukala, ukomisa nokugqama. Uyanciphisa izitsha, futhi isikhumba sobuso sibangela ukuqhuma kwegazi.
9. Awekho amakholori engeziwe. Ama-calories okweqile enza amamaki athulwe esikhumbeni futhi akhulise isisindo somzimba.
10. I- vitamin C isetshenziselwa imikhiqizo yokunakekela ubuso. Le vithamini ivikela isikhumba kuma-radicals mahhala futhi kusukela ekukhanyeni kwelanga, inomphumela omuhle ngaphakathi. I-Vitamin C isholakala utamatisi, isipinashi, amajikijolo, nezithelo ze-citrus.
Safunda ukuthi sidle kanjani, ukuze isikhumba siphelele. Landela lawa macebiso futhi isikhumba sakho sizoba mnandi futhi sinempilo.