Njengoba izibalo zibonisa, eRussia ezikoleni zasenkulisa kuphela izingane eziyishumi kuphela ezingaphezu kwekhulu ziphilile ngokuphelele. Lo mphumela odumazayo ubangelwa ukuthi izingane ezisanda kuzalwa zizalwa zinezempilo embi kakhulu, futhi isimo sezinto eziphilayo sibi kakhulu. Ngaphezu kwalokho, umthwalo ngokomzimba ezinganeni usancishisiwe, ngoba abazali abanalo isikhathi esanele sokutadisha nabo, ngakho-ke izingane zihlushwa yi-hypodynamia.
Esinye isizathu salesi simo siwukuthi abazali bagxila kakhulu ekuthuthukiseni amakhono wengqondo yengane: imidlalo yekhompyutha kanye nemibuthano ehlukahlukene lapho izingane zihlanganyela khona ingxenye enkulu ehlezi. Lokhu kanye nezinye izizathu kubangela ukuthi izingane eziningi ziphazamiseka ukuhamba kwazo, izinyawo eziphansi kanye nezifo zokuphefumula ziyaqhubeka. Mayelana nalokhu, izinyathelo zokuvimbela ziyadingeka ukuvimbela ukuthuthukiswa kwezifo nokulungiswa kwazo.
Indlela ephumelelayo yokulungiswa kwezifo zesimiso sokuphefumula kanye ne-apparatus yesistimu ye-musculoskelet is ukuvivinya umzimba ngendlela enkulisa.
Ukuzivocavoca kahle kokulungisa izifo kuqhutshwa ngezifundo. Isifundo esisodwa sabantwana abaneminyaka emithathu noma emine siphezu kwemizuzu engamashumi amabili namashumi amabili nanhlanu, izingane ezineminyaka emihlanu noma eyisithupha - imizuzu engamashumi amathathu namashumi amathathu nanhlanu. Ukuzivocavoca kwenziwa amasonto amabili: ingxenye enkulu yezinto eziyinkimbinkimbi yokuzivocavoca ayishintshi, kuphela okokuqala, ukulungiselela, nokugcina, okugcina, izingxenye zishintshwa. Amakilasi kufanele aqhutshwe ekamelweni eliphezulu emoyeni. Izingane kufanele zingabi nezicathulo (emasokisini) nasezingubo ezikhanyayo.
Ukuqeqeshwa okwenyama zokwelashwa enkulisa kubhekwe ngenhloso yokuvimbela nokulungisa izifo zokuphefumula kanye nesisetshenziswa se-musculoskeletal system.
Lo mgomo ufezwa ngokwenza imisebenzi elandelayo:
- Ukuthuthukisa umsebenzi we-apparatus ohlelweni lwe-musculoskeletal.
- Ukuqinisa impilo, ukudala izimo zokuthuthukiswa ngokomzimba okuphelele nokugumbuzela umzimba.
- Ukuvimbela i-flatfoot ne-scoliosis.
- Ukuvuselela uhlelo lokuphefumula nesimo senhliziyo.
- Ukwakhiwa kwesimo esifanele futhi ukulungiswa kule ndawo: izinhlinzeko ezibalulekile nokunyakaza kufanele kwenziwe ngokuzenzekelayo.
- Ukufundisa amakhono ayisisekelo namakhono amakhono.
- Ukwandisa ukusabela okungapheli komzimba.
- Ukulungiswa okwesikhashana kwesimiso se-pathological.
Uma wenza lo msebenzi, kufanele uhambisane nemigomo elandelayo:
- Indlela kanye nomthamo wokuzivocavoca umzimba kumele kukhethwe ngabanye ngane ngayinye, kuye ngesifo kanye nesimo somzimba jikelele.
- Umthelela kufanele ube nesistimu kanye nesethi ethile yokuzivocavoca, futhi umzimba kufanele uyenze njalo.
- Imiphumela kufanele ibe njalo ukuqinisekisa ukuthuthukiswa nokubuyiselwa kwamakhono okusebenza omzimba.
- Ukuzivocavoca kwenziwa isikhathi eside. Lokhu kungenxa yokuthi ukubuyiselwa komsebenzi ophazamisayo wezitho ezihlukahlukene kungenzeka kuphela ngokuphindaphindiwe nokuphindaphinda isikhathi eside sokuzivocavoca. Kunconywa ukwenza imisebenzi yokuzivocavoca nsuku zonke.
- Umthwalo womzimba kufanele wanda kancane kancane: ezinsukwini zokuqala eziyisikhombisa kuya kweyishumi lo mthwalo ukhula kancane kancane, bese uhlala ezingeni elifanayo okwesikhashana, futhi kancane kancane wehla ngesonto eledlule.
- Ukuzivocavoca umzimba kufanele kube okuhlukahlukene futhi kubuyekezwe emva kwesikhathi. Kunconywa ukuba ubuyekeze cishe ngamaphesenti angamashumi amabili kuya kwangu-30 emisebenzini yamaviki amabili kuya kwamasonto amathathu amakilasi.
- Umthelela wokuzivocavoca kufanele ube olinganiselayo: ubude bokusebenza buyimaminithi angamashumi amabili nanhlanu kuya kwezingamashumi amathathu, kuhlangene nomthwalo oyingcosana.
- Ngesikhathi sokuqeqesha kuyadingeka ukugcina ukuhamba kahle: ukuzivocavoca nokuphumula kufanele kuhlanganiswe nokuzivocavoca umzimba.
- Imiphumela emzimbeni kufanele ibe yinkimbinkimbi.
- Lapho uqhuba amakilasi, kubalulekile ukucabangela ubudala kanye nezinye izici: amaqembu nezingane kufanele akhiwe ngokulandelana, kanti iminyaka yezingane akufanele ihluke ngaphezu konyaka owodwa.