Isaladi efudumele yamazambane Naphezu kokuba iqiniso lokuthi uthando lwamazambane luvame ukukhokha isisindo esiningi, bambalwa abantu abangashiya ngokuphelele lokhu. Lokhu kungenye yemikhiqizo esemqoka ematafuleni ethu, asetshenziselwa izitsha zokuqala, nasezingxenyeni ezihlangothini, nasebhakeni, nasezinhlakeni eziningi. Abaningikazi besifazane, bathathe amazambane abo kubo, baze balahleke, bengakwazi ukuthi ungayondla kanjani umndeni wakho ngaphandle kwalokhu imifino enomsoco. Siphakamisa ukuthi ulungise isaladi esithakazelisayo kakhulu, ongayisebenzisa njengendlela yokuhlobisa: isaladi lezambane nesilimo esidliwayo esinamagatsha anamanzi. Izinzuzo zayo eziyinhloko yi-taste yokuqala kanye nokuqukethwe okungaphezulu kakhulu kwekhalori kunokwakheka kwamazambane avamile. Iqiniso liwukuthi isilimo esidliwayo esidliwayo esinamagatsha anamanzi, okuyingxenye yalesi sidlo, sinesilinganiso "se-caloric negative". Ngamanye amazwi, umzimba wethu uchitha isikhathi esiningi ukudla ama-khalori kunokuba uwuthole kumkhiqizo ngokwawo. Ngakho-ke, ngokuhlunga "amazambane nale mifino, asikwazi ukukhathazeka ngokuthi ngokushesha ugijimela ukuba abe amafutha futhi agcinwe endaweni engathandeki kakhulu kule ndawo. Potate isaladi nge isilimo esidliwayo esinamagatsha anamanzi, kuphekwe ngokusho iresiphi yethu, kungaba omunye wezintandokazi zakho zansuku zonke.
Izithako:- Amazambane 500 g
- Isilimo esidliwayo esinamagatsha anamanzi sifaka ama-5 ama-PC
- I-anyanisi eluhlaza 0.25
- I-Mustard French (enezinhlamvu) 1 tbsp. l.
- Amafutha omnqumo 2 tbsp. l.
- Iviniga yetafula 1 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Isinyathelo 1 Ukuze uthole isaladi udinga amazambane, iziqu ze-celery, u-anyanisi 4-5 nokugqoka.
- Isinyathelo 2 400-500 g amazambane, ikhasi bese uthathe cubes ngehlangothini 1-1.5 cm.
- Isinyathelo 3 Thela amazambane ngamanzi abandayo, engeza ucezu kasawoti bese upheka uze ulungele imizuzu engu-10-15 kusukela ngesikhathi sokubilisa. Kubalulekile ukuthi ungagcini amazambane, ukuze ungalahlekelwa ukuma futhi ungaguquki amazambane ahlambulukile.
- Isinyathelo 4 Geza iziqu zesilimo esidliwayo esidliwayo esinamagatsha anamanzi futhi usike kahle.
- Isinyathelo 5 4-5 amapulayi anyanisi aluhlaza oqoshiwe.
- Isinyathelo 6 Lungiselela ukugqoka - mix 2 tbsp. amafutha omnqumo, 1 tbsp. uviniga (iwayini noma isithelo) no-1-2 wezipuni. isinaphi nembewu.
- Isinyathelo 7 Beka amazambane abilisiwe ku-colander bese uvumeleke ukupholisa kancane kancane.
- Isinyathelo 8 Hlanganisa isilimo esidliwayo esinamagatsha anamanzi, amazambane abilisiwe, anyanisi nokugqoka.
- Isinyathelo 9 Hlanganisa isaladi kahle, sebenzisa ukufudumala.