I-omelette ene-avocado

I-avocado inqunywe ngesigamu, susa itshe, ikhasi futhi uthathe izinhlamvu ezincane Izithako:

• amaqanda - izingcezu ezine
• i-avocado - ucezu olu-1
• ibhulogi - ingcezu engu-1
• ukhilimu omuncu - amagremu ayi-100
• ushizi - ama-Gramu angu-100
• ibhotela yokudoba - ingxenye engu-1
• pepper nosawoti - 1 ukunambitha

Imiyalo

I-avocado igwetshwe ngesigamu, susa itshe, i-peel bese uthathe ama-cubes amancane kakhulu. Sifudumele amafutha amancane epanini lokuthosa, ubeka izingcezu ze-avocado, usawoti, pepper futhi ulula kakhulu. Sidlulisela i-avocado kwesinye isidlo, futhi kulawo asele amafutha ka-anyanisi aqoshiwe, bese uthele ukhilimu omuncu, amaqanda ashaywa, usawoti, pepper. Uma i-omelette isilungile, uyibeke epulatifeni eliphambene, ufake i-avocado phakathi bese ugoqa i-omelette nge-roll. Ngaphambi kokukhonza, ungakwazi ukuhlobisa i-omelet ne-imayonnaise.

Izinkonzo: 4