- Amazambane - izingcezu ezintathu
- I-Carrot - ucezu olu-1
- I-Peas - 3-4 st. izinkezo
- Anyanisi - 1-2 izingcezu
- Utamatisi - 2-3 izingcezu
- I-garlic - amazinyo angu-2-3
- Izikhathi zokudla - - ukunambitha (usawoti, pepper, chili, turmeric, curry)
- Butter - 1-2 Art. izinkezo
- I-Lemon - 0.5 izingcezu
- I-Cilantro neminye imifino - - Ukunambitha
- Amafutha omquba - - ukunambitha
Pheka amazambane abilisiwe kanye izaqathe kanye nama-peas. E-deep pan frying fry uce anyanisi oqoshiwe (enye ingxenye ukubeka eceleni for umhlobiso), engeza seasonings kanye garlic oqoshiwe. Ngemuva kwephunga elimnandi, engeza utamatisi othosiwe epanini lokuthoza ngaphandle kokubheka. Uma okuqukethwe kwendiza yokudoba kuqhuma kancane bese kuphazamisa, engeza i-puree emifinini. Mlilo ngesikhathi esisodwa ukuze ususe okungenani futhi konke kahle ukuxuba, bese ubhala. Faka imizuzu embalwa, bese ufaka ibhotela bese uvala umlilo. Nikeza ukuma okuncane. Amazambane aphekiwe emifino esitsheni, uthele ijusi lemon, ufafaze anyanisi nama-herbs fresh. Khonza ushisayo ngama-rolls amasha.
Izinkonzo: 1-2