Umehluko omkhulu phakathi kokudla ngalezo zinsuku lapho uya khona ukuqeqeshwa, kusukela ekudleni ngesikhathi ongenzi imisebenzi ekhethekile yomzimba, inqunywa ngokuyinhloko ngezinga lekhalori lezitsha. Yiqiniso, uma wenza umzimba, umzimba wethu udinga amandla amaningi. Ngakho-ke, imenyu ezinsukwini zokuqeqesha kufanele ibe ne-caloric engaphezulu. Ngenxa yokuthi lokhu kungafinyelelwa kuphi?
Uma ukugaya emgodini wokugaya umzimba, amandla amaningi akhipha ama-molecule we-fat, ngakho-ke uma uhlela ukudla ngosuku lokuqeqesha, kubalulekile ukuthi ufake okungenani inani elincane lemikhiqizo enamafutha. Kodwa-ke, abamele abaningi bobulili obuhle bazama ukuqeda ngokuphelele amafutha emenyu yabo ngenhloso yokukhula okusheshayo okusheshayo. Le ndlela ayinangqondo ngokuphelele. Ngakolunye uhlangothi, ukudla okunamafutha ngempela kuyisitha somfanekiso omncane futhi olinganiselwe kahle. Kodwa-ke, ukuqeda ngokuphelele amafutha okudla akuyona nje ingqondo, kodwa futhi kuyingozi empilweni, ngoba ngaphandle kwalesi sigaba somsoco, ukusabela okuningi komzimba emzimbeni kuzophazanyiswa. Uma usabesaba ukuthola amakhilogremu angaphezulu uma udla ukudla ngamanoni amaningi, zama ukufaka okungenani ohlwini lwezitsha zokudla kwasekuseni noma kwasemini. Iqiniso liwukuthi amafutha angena emzimbeni ngokudla engxenyeni yokuqala yosuku ayoba nesikhathi sokuhlukaniswa ngokuphelele emgqeni wokugaya futhi uzosebenza njengomthombo wamandla wokwenza umzimba ngesikhathi sokuqeqesha. Ngokungafani nokudla kwasemini noma kwasekuseni, ukudla amafutha ngosuku lokuqeqesha ukudla kwakungathandeki kakhulu. Ngosuku lokuqeqeshwa emva kokuzivocavoca, kungcono ukuthatha isidlo sekhalori esincane esakhiwa, isibonelo, isaladi yemifino noma imikhiqizo ephansi ye-lactic acid.
Ngosuku lokuphumula emva kokuzivocavoca, okuqukethwe kwe-caloric yokudla kufanele kube ngaphansi kosuku lokuvakashela esigabeni sezemidlalo. Ezinsukwini ezinjalo, ungakwazi ukunciphisa ukusetshenziswa kokudla okunamafutha. Izici ezihlukahlukene zokudla ngosuku lokuphumula emva kokuzivocavoca kufanele kube izitsha ezincane zekhalori eziqukethe inani elincane lamafutha nama-carbohydrate, kodwa inani elanele lamaprotheni. Iqiniso liwukuthi, ngokungafani nezinye izingxenye zomsoco, amaprotheni ahlukaniswa emzimbeni hhayi kuphela ukuthola amandla, kodwa ngokuyinhloko ukuhlinzeka ngezinto "zokwakha" zamaseli ethu. Ukubuyiselwa kwezicubu ze-muscle emva kokuqeqesha futhi ngosuku lokuphumula kuba nje okungenakwenzeka ngenani elinganele lamaprotheni ekudleni. Imithombo engcono kakhulu yamaprotheni kumuntu oqeqeshwe ngenkuthalo ukudla okunjengokudla okunamafutha nezinhlanzi, amaqanda, i-cottage shizi, ubisi, i-kefir, ushizi, ubhontshisi, i-peas, soy.
Omunye umehluko ekudleni ngesikhathi sokuqeqeshwa kanye nezinsuku zokuphumula yizidingo eziqhubekayo zomzimba wezinto ezimbiwa ngamaminerali namavithamini. Lezi zingxenye zokudla okunomsoco zisetshenziswe kangcono ngesimo sezinhlaka ezihlukahlukene ezilinganiselayo ze-multivitamin kanye nezamaminerali, okuyizinhlobo eziningi ezimelelwe cishe kunoma iyiphi ikhemisi. Kodwa-ke, ngokusebenza okunamandla nokuqhubekayo emaceleni ezemidlalo, amalungiselelo anjalo angasetshenziswa kuphela ezinsukwini zokuqeqesha, kodwa nangezinsuku zokuphumula.
Kusukela ngesikhathi sokuzivocavoca umzimba, inqubo yokukhukhuma iba namandla kakhulu kumuntu, khona-ke umahluko phakathi kokudla ngesikhathi sokuqeqesha kuyoba yisidingo esandayo sokugcwalisa uketshezi emzimbeni wethu ngenxa yamanzi, amaminerali, ama-compotes, njll. Ezinsukwini zokuphumula ngenxa yokunciphisa inqubo yokukhukhuma ngenxa yomsebenzi omncane wezimoto, isidingo somzimba wethu kulesi sakhiwa sincane kakhulu.
Ngakho-ke, ngokuhlela ngokuhlelekile isethi yokudla ngezinsuku zokuphumula nezinsuku zokuqeqesha, ungathuthukisa kakhulu izinga lokuzivocavoca kwakho futhi unikeze inqubo ephelele yokuvuselela izicubu zomzimba emva kokusebenza komzimba okukhulu.