Izakhamuzi zithi uma udla ukudla usuku ngalunye, kufanele ucabangele iqembu legazi. Izondlo, ngokuvumelana nalesi sitatimende, zenze ukudla okunye phakathi kwamakilasi we-callanetics eqenjini ngalinye. Uma ulandela ukudla kweqembu legazi, amakilasi callanetics azosebenza kangcono.
I-blood type (Uhlobo 0)
Lolu hlobo lufanelekile ukudla okunamaprotheni - ngenjabulo yabantu abadla inyama. Kudingeka ukwengeze ekudleni noma yikuphi inyama, ngaphandle kwengulube, izinhlanzi zasolwandle nezinhlanzi, izithelo ngaphandle komuncu nemifino, isinkwa se-rye esilinganiselwe. Kufanele kukhishwe ekudleni: yonke imikhiqizo evela koroyi, iklabishi, ngaphandle kwe-broccoli, i-ketchup kanye ne-tangerines. ukolweni.
Uma unenkinga yamakhilogremu engeziwe, khona-ke udinga ukwandisa isilinganiso se-metabolic. Ngohlobo lwakho, ukunciphisa umzimba we-metabolism yinkinga enkulu. Kunezici ezimbalwa ezizosiza ukuthuthukisa ukushintshaniswa nokususa ama-kilogram angadingekile.
- Okokuqala, kubalulekile ukususa ukolweni, i-lentils, ummbila kanye nemifino - ziphazamisa ukukhiqizwa kwe-insulini futhi, ngenxa yalokho, imetabolism isinciphisa.
- Okwesibili, kufanele ugweme yonke imikhiqizo evela ku-oats neklabishi, ngaphandle kwe-broccoli - le mikhiqizo ivimbela ukukhiqizwa kwe-hormone yegciwane futhi iyanciphisa umzimba.
- Okwesithathu, udinga ukwandisa ukusetshenziswa kwemikhiqizo lapho i-iodine ikhona, okungukuthi i-algae, i-seafood, imifino. Isithombo, isithombo sishukumisa ukukhiqizwa inani elidingekayo lamahomoni wegciwane.
- Okwesine, udinga ukufaka inyama ebomvu nesibindi ekudleni, ukwandisa izinga lokunciphisa umzimba.
I-Blood Group II (Uhlobo A) (Iqembu II)
Udinga ukudla kwemifino. Ukwandisa ukusetshenziswa kwemifino, ubhontshisi, okusanhlamvu, izithelo, inhlanzi, kodwa ngaphandle kwemakhelo, i-flounder, i-caviar, i-halibut nezilwane zasolwandle.
Ukunciphisa isisindo kufanele kugwenywe: imikhiqizo yobisi, inyama, kodwa ungakwazi u-turkey noma inkukhu, i-ayisikhilimu, i-peanut noma amafutha ommbila, ushukela, i-pepper.
- Okokuqala, umnqumo kanye ne-linseed, ibhotela, imifino kanye nemikhiqizo ye-soy izosiza ukulwa nesisindo esiningi.
- Okwesibili, njengoba uhlobo lwakho lunesimiso sokugaya esisetshenziselwa ukudlala imifino, kunenkinga enkulu ngokugaya inyama. Ngenxa yenyama yehlobo lwakho, i-metabolism iyancipha.
- Okwesithathu, i-mucosa yepheshana lezinsipho isethenda, ngakho ungafaki ukudla okubabayo: pepper, amajikijolo omuncu nezithelo, izinongo kanye nemayonnaise.
- Okwesine, kukhona ukusetshenziswa okulinganiselwe kwemikhiqizo yobisi.
Ukudla ngegazi likahlobo III (Uhlobo B)
Ukudla okuxutshwe kuzokwenza. Ungadla inyama (ngaphandle kwedada nenkukhu), imikhiqizo yezinhlanzi, i-skim nemikhiqizo yobisi, okusanhlamvu (ngaphandle kwe-buckwheat kanye nokolweni), amaqanda, imifino, izithelo, izithelo. Kusukela kwimenyu yansuku zonke udinga ukukhipha izinhlanzi zasolwandle, ingulube nenkukhu.
Ukuze unciphise isisindo, udinga ukukhohlwa ngamalenti, ummbila, ukunye okufana nokolweni, amantongomane, utamatisi, ukolweni kanye nengulube.
Abasizi bazoba: amakhambi, amasaladi aluhlaza, amaqanda, i-veal, isibindi.
Isitha esiyinhloko yi-porridge, corn and peanuts! Zivimbela ukukhiqizwa kwe-insulini, ngakho ukusebenza kwe-metabolism kwehla. Ngenxa yalokho - ukugcinwa kwamanzi, ukukhathala nokuzuza kwesisindo.
Ngegazi leqembu IV (Thayipha i-AB)
Udinga ukudla okuxutshwe ngokulinganisela. Kuyadingeka: inhlanzi inyama (imvu noma inogwaja), imikhiqizo yobisi, i-legumes tofu, amafutha omnqumo, amantongomane, okusanhlamvu (ngaphandle kwamabele kanye nokunye okufana nokolweni), imifino nezithelo.
Ukuze unciphise isisindo, kubalulekile ukukhipha ham, ubhekeni, inyama ebomvu, imbewu ye-sunflower, uketshezi okolweni, ukolweni, pepper kanye nommbila.
Abasizi abakhulu kukhona imikhiqizo yobisi obumuncu, inhlanzi, izilwane zasolwandle, imifino kanye ne-ananas.