Okokuqala, ukuqinisekisa ukuthi impilo yakho ayithintekile, futhi ukukhishwa kwe-lactation akunciphisi, udinga ukulala ngokwanele. Owesifazane okhulelwe kufanele alale okungenani amahora angu-8 ngosuku. Uma ingane yakho ingalali kahle ebusuku, zinike isikhathi sokulala emini. Ungalala ngesikhathi esisodwa nomntwana, ubeke umshayeli emgodini. Ungawunaki yonke imisebenzi yasekhaya nemithwalo yemfanelo. Isikhathi sokuqala emva kokuzalwa umndeni wakho kufanele ukusekele futhi ikusize.
Uma ulala ngokwanele ebusuku, ungayeki ukuhamba. Phuma emoyeni - kuyasiza wena nomntwana. Ukunyakaza kunika amandla namandla, kuthuthukisa isimo sengqondo.
Ziqaphele wena. Ngesikhathi sokukhulelwa futhi emva kokubeletha owesifazane kufanele ahlale ebona ukuhlanzeka kwakhe. Geza kahle, okungenani kanye ngosuku, njengoba emva kokuthumba, ukukhukhuma kwanda. Ngemuva kwezinqubo zamanzi, ungakwazi ukugcoba umzimba ngethawula, lokhu kuzokwandisa ukujikeleza kwegazi, okusho ukuthi uzozizwa ujabule ngokwengeziwe. Ukusebenzisa izimonyo kanye ne-deodorant akuvunyelwe, ngoba owesifazane kufanele ahlale ehlala owesifazane, okungukuthi, efiselekayo futhi enhle.
Uma ungakwazi ukugeza, kungcono ukuwathatha ngama-broth wezamakhambi zokwelapha, okungenawo umphumela omuhle ohlelweni lwezinzwa, kodwa futhi uphonsa isikhumba somzimba. Ukugeza okuwusizo kakhulu nge-decoctions ye-sea-buckthorn, izimbali ze-chamomile, i-horsetail, izinaliti, amaqabunga e-birch, ama-nettles, ama-coltsfoot, ama-strawberries.
Iqeda ukujuluka okukhulu ngokweqile kanye nephunga elimnandi lokugeza kanye ne-decoction yenhlanganisela eyomile eyomile: amaqabunga e-birch, i-wort yaseSt. John, okusajingijolo, i-peppermint, i-cranberries, i-rose petals - konke lokhu kufanele kuthathwe ngokulinganisela okulinganayo. Ukuze uvuselele isikhumba, usikhuthaze futhi uthuthukise umbala wawo, kufanele ugeze nge-decoction elandelayo: izimbali ze-Lindind (ingxenye engama-1), amaqabunga e-currant (izingxenye ezimbili), amaqabunga e-currant (izingxenye ezimbili), ama-hops (1 ingxenye), ama-chamomile izimbali Izingxenye ezintathu), vula (1 okuyingxenye), insimu ye-horsetail (ingxenye engu-1). uma isikhumba sakho sinamafutha, sibhekene nezibhamu eziningi, ama-acne kanye nokucasula, khona-ke kufanele ugeze kanye ngesonto nge-decoction enjalo: i-plantain (ingxenye engu-1), izimbali ze-calendula (izingxenye ezimbili), iSt. John's Wort (ingxenye engu-1), i-thyme (ingxenye engu-1) , izimbali ze-chamomile (1 okuyingxenye), umjunipha (ingxenye engu-1). ukubuyisela isikhumba sesifuba, futhi ikakhulukazi, isisu siqinile futhi siphume, kuyasiza ukugeza nge-decoction of fern.
Ngemuva kokubeletha kuyasiza ukwenza izihlahla ezihlukahlukene kanye namaski omzimba ukubuyisela ifomu elidala.
Yiqiniso, ukunakekelwa okukhethekile ngemuva kokubeletha kufanele kunikelwe ekunakekeleni izandla. Nawo, kufanele abe nokuma, ngakho-ke, ube mnene futhi ube mnene, ngoba isikhumba semvuthu yakho sisasebenza kakhulu futhi sibucayi. Izandla zidinga ukugezwa ngensipho namanzi afudumele. Izipikili kufanele zifinyezwe futhi zibukhali, zihlanze ukungcola ngebhayisikili ngaphansi kwezikhonkwane zakho. Ungasebenzisa i-nail polish. Uma isikhumba esesandleni sakho somile futhi sinobudlova ngezidlova eziningi, khona-ke kanye ngezinsuku ezimbalwa zenza amafutha okugeza ngamafutha - emafutheni afudumele yemifino, ugaye amaconsi ambalwa kavithamini A, amaconsi ambalwa elamula kalamula, engeza uceke olwandle usawoti kanye ne-glycerin. Bamba izandla emanzini okugeza ngamaminithi angu-20, bese uwageza ngamanzi afudumele futhi usakaze ukhilimu omnandi. Kuwusizo ukusula izandla zakho ngekhasi lemon.
Izinduna zidinga ukugezwa nsuku zonke, kodwa futhi zihlwithwe ngokuqondisa ukusuka ekugcineni phezulu. Kuwusizo ukulala phakathi nosuku ngezinyawo zakho ziphakanyisiwe. Uma ukuvuvukala kunzima, kufanele ufune iseluleko kudokotela. Ayikho into eyanqamula imilenze yokukhathala, njengobusuku bokuphumula okuphumuzayo nama-broths of herbs ahlukahlukene. Ngaphambi kokulala, hlela izinyawo zakho ukuze unciphise ukungezwani. Ungahambisani nanye ngenyanga nge-pedicure. Ngakho imilenze yakho izobuyela masinyane esimweni sayo sokuqala futhi iyoba nenempilo futhi inhle.
Naphezu kokuthi emva kokuzalwa kowesifazane cishe sonke isikhathi esichitha ekhaya, lokhu akusho ukuthi unganaki isikhumba sobuso nentamo. Buyisa isimo esidala salezi zingxenye zomzimba nakho kuyadingeka, futhi ubuyele isithombe esihle. Ungabheka ubuso hhayi kuphela emasiloni ombukiso, kodwa ekhaya: ukwenza ama-masks ahlukahlukene, okuhlanza isikhumba ngezihlahla, usebenzisa ama-creams okuphuthumayo. Konke lokhu kuzokuvumela ukuba uhlale usemncane futhi ubuhle ngisho nasekhaya.
Ngaphezu kwalokho, emva kokuzalwa, kukhona ukuvuselelwa kwe-hormonal yomzimba wesifazane, angashintsha uhlobo lwesikhumba. Ukuntula ukulala, ukuncelisa, ukuhlukunyezwa kwemizwa - konke lokhu kuthinta kabi isikhumba sobuso nentamo, kungaholela ekugugeni okungakapheli isikhathi eside, ukulahleka kokuqina nokuqina. Esikhumbeni sakho sekulokhu kuhle futhi kuhlelwe kahle, okwanele ukumnika imizuzu engu-10 ekuseni nakusihlwa. Khumbula imithetho emithathu yesikhumba esinempilo: ukuhlanza, ukucola, ukudla okunomsoco kanye nokuhlanza. Ungakwazi ukunakekelwa isikhumba hhayi kuphela ngezindleko ezibizayo zokukhiqiza izimboni, kodwa futhi nezakhi zangasese. Izixazululo zasekhaya zokunakekelwa kwesikhumba ngezinye izikhathi ziphumelela kakhulu kunezathengwa esitolo. Isibonelo, i-mask omuncu omuncu isetshenziselwa ukuhlanza isikhumba somzimba imizuzu engu-15 ikwazi ukwenza izimangaliso - inikeza isikhumba ukubukeka okunempilo nokukhanya kwemvelo. Futhi uma ukhilimu omuncu we-mask ukubeka uju omncane noma amajikijolo amasha, umphumela uzoba namandla nakakhulu. Yiqiniso, ubuso bomaski bubonakala kahle endaweni enokuthula, enokuthula, kungcono ukulala ne-mask ebusweni bakho, ukuphumula. Kodwa uma ungenaso nhlobo isikhathi sokwenza izinqubo ezinjalo, yenza amasonto phakathi kwamacala - uma upheka noma uhlanza, umphumela uzobe usukhona.
Ngokuqondene nokwenza kwesikhashana, kungcono kuwe noma ngabe uyayisebenzisa noma cha. uma uzizwa ungakhululekile ngaphandle kokwenza izimonyo, sebenzisa izimonyo zokukhanya eziphansi, eziphansi, usebenzisa i-pastel shades. Ngokuqondene namafutha, kungcono ukungabi ngaphezu kwalo, kungcono ukuyeka ama-aromas ahlukumezayo ngesikhathi sokuncelisa, ukuwafaka ngama-deodorants anephunga elimnandi.
Yiba mnandi!