Amantombazane amaningi athola isisindo ngemuva kokubeletha. Lokhu angeke kugwenywe nganoma iyiphi indlela, amakhilogremu engeziwe azofakwa noma kunjani. Ngisho noma ngesikhathi sokukhulelwa uzivimbela ukudla okuthile, izinguquko ze-hormone zenzeka emzimbeni, ezithinta isibalo. Kodwa nokho, isisindo sakho singalawulwa futhi izinyanga ezimbalwa ngemva kokubeletha. Ungakwenza kanjani lokhu? Lokhu sizoxoxa ngalesi sihloko.
Isikhathi sokubika
Wonke amantombazane akhulelwe alulame. Kodwa lezi kilogram ngeke zibhekwe njengokungabonakali. Ngempela, kufika ku-4.5 kilograms esibelethweni, okwandisa ubukhulu, 1 kg ngesifuba ngasinye, esigcwele ubisi, 1.5 ukwanda kwegazi kanye nokunye ukhilogremu yenani eliphelele le-intercellular fluid. Kulezi zibalo kufanelekile ukufaka isisindo somntwana - kusuka ku-3 kuya ku-4 kilogram. Ngenxa yalokho, yilokho odokotela abancoma ukuthi bakuthole ngesikhathi sokukhulelwa.
Uma izinombolo zakho zingavumelani, kusho ukuthi kuyisisindo sesisindo esengeziwe se-ayisikhilimu, izinti, ushokolethi neminye imikhiqizo oyidle. Kunezinye izici ezithinta isisindo somuntu okhulelwe. Okokuqala, ukunciphisa umsebenzi womoto. Kodwa awukwazi ukuzibeka icala, akulula ukuhamba ngesisu esikhulu, imilenze yokuvuvukala nobuhlungu ngemuva. Okwesibini, isizinda se-hormonal sishintsha. I-prolactin ne-progesterone iqala ukuqondisa umzimba wethu ekuqoqweni kwamafutha.
Ekugcineni, kuvela ukuthi ukwehla komsebenzi wemoto, ushintsho emlandweni we-hormonal kanye nokudla okunempilo kwamasonto angamashumi amane wokubeletha kuthinte okungenani amakhilogremu angu-5 engeziwe. Futhi abanye bangaphinde babuye futhi bangama-20 kg. Futhi ungalindeli ukuthi bonke bazoshiya ngemuva kokubeletha.
Ukubalwa kwe-trimester
Ezinyangeni ezingu-9 uzothola isisindo. Ukuliqeda, kuzothatha ezintathu trimester futhi. Ngamunye wabo unezici zayo siqu.
I-Trimester kuqala. Wonke umuntu ukulala!
Yini okusha? Emva kokuzalwa kwengane, uqala ukuchaza kancane kancane izinto eziningi ezithakazelisayo. Isibonelo, inkulumo yokuthi izinsana zingamahora angama-15 ngosuku ayihambisani nhlobo nhlobo. Ngisho nezingane ezishisayo ziphumula kaningi, kodwa kancane kancane. Ngakho-ke, abazali abanakho ukuphumula, noma ebusuku noma ebusuku. Khona-ke umama osemusha uyaqonda ukuthi isisindo sangaphambili asizange sibuye futhi ukukhathazeka kuqala ngokungahambi kahle.
Kungani ungazange ulahlekelwe isisindo? Into ukuthi ama-hormone asemandleni. I-prolactin ne-progesterone ayizange ihlasele okwamanje, okusho ukuthi ukudla kuyenyuka, iziqhwa nesisu zisengxenyeni yenkinga. Ngaphezu kwalokho, ngaphezu kwalokhu, ukulala okungezansi kanye nokuntuleka kokulala njalo. Konke lokhu kuyathinta inqubo yokulahlekelwa isisindo (hhayi kuphela kwabesifazane abakhulelwe!).
Yini eyokusiza ukuba ulahlekelwe isisindo? Abanye bakholelwa ukuthi ukubeletha kuphazamisa ukuvumelana. Noma kunjalo, lokhu akunjalo ngaso sonke isikhathi. Uma ukubeletha kwakungenakho ukucindezeleka, futhi ukwakhiwa kwe-lactation kubuya ekujwayelekile, amakhilogremu angaphezulu azokhipha ukwakhiwa ubisi. Ngokwesilinganiso, usuku oluvela emzimbeni luzoshiya ama-40 amagremu amafutha.
Encwadini! Ungahlali phansi kokudla okunzima ngemva kokubeletha, ngoba umzimba awuzange uphinde utholakale kusukela ekuzalweni ngokwawo (lokhu kungukucindezeleka okukhulu). Kodwa-ke, ngenxa yezizathu ezimbili azikho isidingo. Ngokuvamile omama abahlengikazi bazama ukwandisa inani lobisi ngenxa yokudla okunamafutha. Badla ama-sandwich amaningi ahlukahlukene nsuku zonke nebhotela, ubisi oluncibilikisiwe njalonjalo. Lokhu akulungile. Eqinisweni, ayikho ubudlelwane phakathi komsoco womama nesilinganiso sobisi.
I-prolactin secretion incike emisebenzini yamahomoni wesifazane, hhayi kulokho okudlayo. Futhi inani lobisi lizoxhomekeka esimweni sakho sengqondo-ngokomzwelo. Ngakho-ke, i-sony enempilo enempilo ibaluleke kakhulu kunezingxenye ezinkulu zokudla.
I-trimester yesibili. Wonke umuntu uhambe!
Yini okusha? Izingane zikhula phambi kwamehlo akhe. Ngesikhathi esifanayo, waba nzima kakhulu, waqala ukulala, kodwa okubaluleke kakhulu - uqala ukwazi umhlaba. Ngakho-ke, indawo esengozini kakhulu yomama phakathi nalesi sikhathi yi-psyche. Ngalesi sikhathi nje, abesifazane bavame ukuhlakulela ukucindezeleka kwe-postpartum.
Yini evimbela ukulahleka kwesisindo? Ochwepheshe abaningi baphawula ukuthi isisindo somama osemncane emva kokubeletha sisimisiwe, kodwa ezinyangeni eziyisithupha kamuva, siqala ukukhula futhi. Futhi isizathu salokhu isimo somzwelo. Ukuhlelwa kabusha kwe-hormonal kusekhona, futhi ingane ayidingi amandla amaningi kuphela, kodwa futhi inakekele. Ngokuvamile, ukudla okule nkathi kuholela ekusetshenzisweni kwamandla kagesi, hhayi ekunciphiseni isisindo. Futhi noma ngabe umphumela wukuthi, ke akuyona into ebaluleke kakhulu.
Yini eyosisiza ukuqeda amakhilogremu engeziwe? Ukuhamba kukhona smalyshom. Ngesikhathi umntwana elele esihlalweni sabakhubazekile, uzobukeka enesithakazelo esibucayi nxazonke, okusho ukuthi imizwelo izokwehla futhi iyobe ihlaziye. Umama ngalesi sikhathi angajabulela ukuthula futhi uphumule kancane.
Encwadini! Qala ukuhlanganyela emzimbeni. Ngaphezu kokuhamba nomntwana ngaphesheya komgwaqo, ukuvivinya okukhanya kuzophinde kuzuze. Kunezinhlobo eziningi eziyinkimbinkimbi ezenzelwe umama nengane. Umsebenzi oyinhloko wokuzivocavoca okunjalo ukwandisa ithoni ye-muscle. Emisipha eqeqeshiwe, amafutha azoshisa ngokushesha futhi nesidlo sinciphise. Ngaphezu kwalokho, ukuqeqesha kuzokukhulula ubunzima.
I-trimester yesithathu. Lungisa ukudla!
Yini okusha? Ingane iqala ukuhamba ngokuzimela, kusho ukuthi udinga ukumnakekela sonke isikhathi.
Yini evimbela wena ekulahlekelweni kwesisindo? Ukushintsha ingane ekudleni okusha kuyimithombo yamakholori engeziwe. Ingane inikezwa izinti ezihlukahlukene, ifomula lebantwana. Iqala nge-spoon, izingxenye ezimbili futhi kancane kancane zanda. Futhi-ke uma into ehlala ingenasifo, umama uyasiza.
Yini eyokusiza ukuba ulahlekelwe isisindo? Kule ndawo ukuthi yisikhathi sokuzicabangela wena. Ukudla okunamafutha esikhundleni samafutha aphansi, kudla ukudla nge-calcium, iphrotheni ye-iron nesilwane. Yidla i-cottage shizi eningi, imikhiqizo yobisi, imifino, izithelo, inyama enhle nenhlanzi. Futhi ngokudla okulula, ukubeka isitoreji ku-kefir, ama-mules ane-ithoyizi.
Encwadini! Abaningi besifazane abahlengikazi bathanda kakhulu ukudla amaqebelengwane ase-chocolate. Ngakho-ke, umzimba uveza ukungabi namakhabohydrate. Ukuzithola, ungadli okumnandi. Kwanele ukuqala ukudla isinkwa esiluhlaza, ama-pasta avela ezinhlobonhlobo ezinzima kanye nosawoti ngobisi obumhlophe. Uma ulandela lawa macebiso, isisindo sizohamba ngo-1-2 kg ngenyanga. Ngonyaka wesikhathi sokubeletha, ngale ndlela, ungalahlekelwa kufike ku-15 kilogram. Lokhu kungumfanekiso ofanayo owenziwe ngenkathi yokubeletha kanye nesikhathi sokulahlwa.
Imithetho yegolide yokulahlekelwa isisindo
- Ungadli ngokweqile. Kungcono ukudla izikhathi ezingu-4 ngosuku, kodwa ngokulingana okuncane, kunokuba udle izikhathi ezingu-2-3 ezinkulu. Zama ukudla uma ukondla ingane yakho.
- Ungadli ingane. Lokhu sekukhulunywe ngakho ngenhla. Into yukuthi ukudla kwezingane kuphezulu kakhulu kilojoule. Ngakho-ke, awunaso isikhathi sokubona ukuthi ungathola kanjani isisindo esiningi kakhulu kumazambane amazambane, ama-cottage ushizi nezinhlamvu.
- Ungadlali. Lokhu kuzokukwenza kube nzima nakakhulu. Umzimba uzoqala ukubhekana nokucindezeleka, okusho ukuthi uzozama ukuqoqa amakhalori avela kokudla okutholiwe.
- Hamba ngangokunokwenzeka emoyeni omusha. Zama ukuchitha nsuku zonke emgwaqweni okungenani amahora ambalwa.
- Ngokuvamile ngangokunokwenzeka, gqoka ingane ezandleni zakho noma ngokwakho. Thenga i-sling noma i-kangaroo. Ngalo, umthwalo uzosatshalaliswa ngokulinganayo, ngaphandle kokulayisha ngokweqile umgogodla.