Kodwa uma sisuka emazwini kuya ezenzweni, sithola ukuthi ngezinye izikhathi thina ngokwethu asiyazi ukuthi iyiphi inqubo ezosivumelanisa kakhulu nalokhu noma leso simo. Futhi akuyona nje uhlobo lesikhumba noma izintandokazi zethu. Izinqubo ze-SPA ziphumelela kakhulu, futhi inombolo yabo iyanda ngokushesha kangangokuthi ayikuvimbeli ukwazi ukuthi ngamunye wabo ubathinta kanjani ukubukeka kwethu kuphela, kodwa futhi nenhlalakahle yethu. Kubonakala sengathi sekuyisikhathi sokuhlonza okuthandwa kakhulu futhi ukhethe okufaneleka kakhulu kuwe!
Into yokuqala efika engqondweni, yiqiniso, ukugeza okuseRussia. Sishiya incazelo yemininingwane yezobuchwepheshe "yokulungiselela" kwe-steam futhi ngokushesha siqhubeka nalolu daba. Ukufudumala kwamanzi aseRussia okufudumayo kuphuza isikhumba (izinga lokushisa eliphakeme 60-70 ° C), lithuthukisa ukujuluka, likhuthaza ukukhishwa kwezinto ezinobuthi futhi kunomphumela omuhle esikhumbeni, kuhlinzeke ukuhoxiswa kwamafutha anqwabelene avela kuma-pores, axhunywe yiziteshi zezinhlayiya ze-sebaceous. Amanzi okugezela emgwaqweni owenzayo ukuhlanza isikhumba sezinyosi ebusweni kuhle, kodwa uma udinga ukuxazulula izinkinga nge-acne noma ulahlekelwe amafutha amaningi, khona-ke ukugeza kweRashiya kuyisisombululo esihle kunazo zonke ezinkingeni ezinjalo. Ngaphezu kwalokho, uma ugeza emzimbeni wokugeza, isikhumba sitshiswa, ngakho-ke amaseli afile e-epidermis asuswe kahle futhi ngokwemvelo, isikhumba sikhanyiswa kalula, ngakho-ke isikhumba sibe sincane ngaphambi kwamehlo.
Izinyathelo zokuphepha
Into eyinhloko ukwazi ngokuqinisekile ukuthi uhlelo lwakho lwe-cardiovascular lukhawulela njengewashi, futhi umzimba awunayo i-kidney engapheli, izifo zesisu, zesisu, isisu noma isikhumba.
Izimfihlo Ezincane
Zilungiselele ngesikhathi sokugeza uvakashela enye yezintandokazi zakho ze-phyto-tea. Ukuphuza iwayini kuhle, kepha amaqabunga ama-herbal angase asetshenziswe njenge-lotion. Ukuze uthole isikhumba esihlanganisiwe, ukukhishwa kwamakhemikhali omakhemikhali kanye namaqabunga endala.
I-steam eyomile eshisayo ku-sauna yaseFinland isithinta isikhumba ngendlela ehlukile kune- steam esemanzini okugeza, kodwa izinkomba eziphambene nazo zifana ngokufanayo. Futhi uma usakwazi ukugeza ngaphambi kokuba i-sauna isebenzise i-gel, khona-ke ngaphambi kokuba i-sauna ingcono kakhulu ukugeza ngamanzi (futhi akukho cala kufanele usebenzise isikhalazo ngaphambi kwenqubo!), Ngakho-ke ukuze ungagcini uhlaka lwamafutha okuzivikela esikhumbeni, kodwa ukuthuthumela ekamelweni le-steam "kuhlanzekile" Khona-ke.
Izinyathelo zokuphepha
Umoya esauna ushisa kakhulu (kufika ku-100 ° C), futhi abantu abanesikhumba esomile ngezinye izikhathi bakhononda ngomzwelo wokuqina endaweni ebusweni. Izithobezi ezisabekayo zisebenza ngendlela yokusebenza-force, ngoba umzimba uhlose ukuvikela isikhumba esibucayi ukuba some ngokweqile. Ngisho nangothando olusheshayo lwale nqubo, akudingekile ukuhlela ukuhlolwa okunjalo okwedlulele esikhumbeni. Uma lezi zizwa zenzeka njalo uma usu-sauna, cabanga ngezinketho ezihlukile ze-SPA.
Izimfihlo ezincane. Labo abanesikhumba baphatha ngaphandle kokuvimbela ukufudumala okushisayo kwe-steam eyomile, izazi zeluleka ama-saunas ngemuva kokushaya ucingo lwesibili ukuze zikhanyise ubuso nomzimba, zihlanganise i-100 g yamafutha omnqumo nama-2 wezipuni zokufaka ikhofi. Amafutha omquba angashintshwa ngesikhilimu (esinesikhumba esibucayi) noma ukhilimu omuncu (ovamile).
I-Phytosauna, okuyinto, kuye ngokuthi idizayini, ibizwa ngokuthi iSiberia noma iTibetan, iyinhlobonhlobo ye-compact yegumbi lomkhumbi lomuntu oyedwa. Igumbi elifanayo le-steam lifana nomumo omkhulu omkhulu noma isifuba esikhulu. I-steam isondliwe ku-phytosauna nge-hose ekhethekile futhi iyatshisa ngokufanele umzimba kanye nezindonga zangaphakathi ekamelweni le-steam. Ngokuvame ukuba i-phytosauna enjalo isebenzise umuthi womsedari owusizo, owaziwayo ngezinto eziwusizo. Lapho kusetshenziselwa ukushisa, izinhlaka ezikhuni ezikhuni ziyashintshashintsha kahle, zibe nomthelela wokuphulukisa esikhumbeni nasekuphefumuleni.
Ngendlela, ungakwazi ukugeza ngaphambi kwe-phyto-saunas ngokuvumelana nayo yonke imithetho - umbuso onobuhle futhi obunokuguquguquka womswakama nokushisa kwale nqubo ye-SPA kungenzeka kakhulu.
Isikhathi sokufudumala sithatha imizuzu engu-20-30. Ngaphansi kwemizuzu engu-5-7, izinga lokushisa e-phytosauna likhuphukela ku-40-50 C. edingekayo Ngendlela, i-phyto-tea ingasebenza kokubili ezimweni ezimile nasemanzini. Izinyathelo zokuphepha. Imfihlo yabo iwukuthi e phytosauna umzimba uhambela, futhi ikhanda lingaphandle. Indlela enjalo ayifaki imithwalo yemfucuza emithanjeni yegazi yokuphefumula.
Izimfihlo Ezincane
Le nqubo isebenza kahle ngezinhlelo eziyinkimbinkimbi. I-steam, etholakalayo i-phytosauna, yenziwa ngamagciwane akhethekile ekuguleni. Uma uxhuma kulokhu, isibonelo, itiye elivela eqoqweni elifanayo lamakhambi kanye nokusikhipha okwenziwe ngama-balms noma ama-oyili walungisa konke ngesitshalo esifanayo, khona-ke umphumela we-phytosauna uzokhula ngokuphawulekayo.
Kodwa-ke, ungalungisa, isibonelo, i-oyelayo yokusikhipha ekulungele uhlobo lwesikhumba sakho. Ungakhohlwa ukucabangela ukuzwela kwakho kulawa noma kulawo mafutha. Isisekelo senhlanganisela ye-massage ngu-50-70 g wamafutha omnqumo. Ngesikhumba samafutha, kungcono ukwengeza kule ndawo 3 amaconsi esinamoni, ama-lemon namafutha emhlonyane. Uma isomile - ngokusho kwesimiso esifanayo, ungafaka ibhotela le-cocoa, i-eucalyptus namafutha we-avocado. Kodwa ngomxube ojwayelekile ofanelekayo we-lavender, ama-orange ne-rosemary amafutha.
I-Hydromassage ingenye yezinqubo ezidume kakhulu ze-salon. Yebo, nokubukeka ngokujwayelekile kokubukeka nokuphakamisa imizwelo kangcono hhayi ukucabanga.
Le nqubo yenziwa ngosizo lwama-buses akhethekile angaphakathi kwe-whirlpool bath. Ukubekwa kwabo okucabangelayo kukuvumela ukuba ube nezinkinga zokubuthwa ngobumnene nangempumelelo. Yilezi jets ezinomthelela omkhulu wokuphulukisa emzimbeni womuntu.
Izinyathelo zokuphepha
Ungabuyeli emanzini ngemuva kokudla - thatha ikhefu. Buza udokotela wakho mayelana nale nqubo uma une-hypertension, isifo senhliziyo, urolithiasis, noma i-varicose veins.
Izimfihlo Ezincane
Umphumela wokuziqhenya walezo zinqubo uyaziwa kuwo wonke umuntu: kuboniswa ekunciphiseni ukubonakaliswa kwe-cellulite, ukulungiswa okunamandla kwesibalo, kanye nokubuyiselwa kwethembo nokuqina kwesikhumba ngosizo lwamanzi okuphulukisa ukugeleza.
Okukhethwa kakhulu kwekhaya ekhaya - okunephunga, okuphumelela kakhulu ngemuva kokugeza, i-sauna noma i-peeling. Ukuhlela izindlu zabo akuyona neze nzima, inzuzo ezitolo manje igcwele zonke izinhlobo zamabhomu amahle, amafutha nosawoti olwandle.
Kodwa uma usondela kumbuzo ngobuhlakani, khona-ke ekhaya ungacabanga okuthile okuwusizo futhi kujabulise. Isibonelo, engeza izibuko ezimbalwa zezithelo ezisanda kulungiselelwa noma ijusi yemifino emanzini. Ebusika, izithelo zezithelo ze-citrus, izaqathe nama-apula zihle kakhulu. Kodwa kukhona zokupheka futhi kunzima kakhulu. Isibonelo, lokhu: ikhasi lama-oranges ama-3 kufanele alomiswe, lifakwe ku-grinder yekhofi ibe yi-powder, ehlanjululwe ngilazi ye-orange esanda kufakwa (ilamula, i-grapefruit noma i-tangerine) ijusi, engeza ama-2-3 st. spoon amafutha omnqumo bese uthele endlini yokugezela.
Ukuphazamisa lezi zinqubo kuzokusiza zonke izinhlobo zokuhlambalaza, ukupenda kanye namaski, kusukela ekukhethweni okuvele kugijime amehlo akho. Into esemqoka ukwazi ukuthi umphefumulo wakho ufisa yini nokuthi yini efanele umzimba!