- Inkukhu fillet - izingcezu 4
- Ubhontshisi obunqotshwe - amagremu angu-400
- Utamatisi ogcinwe - amagremu angu-400
- Iviniga yama-balsamu - izinto ezingu-4. izinkezo
- Isinaphi saseFrance - 4 Art. izinkezo
- I-Paprika - 2 Ubuciko. izinkezo
- Uju - 1 ithisipuni
- I-Garlic - Amazinyo amabili
- Iparsley - 1 ithisipuni
1. Hlanganisa izinkukhu ezinkukhu zibe ngamagundane. Chofoza kahle noma uqede ugarlic. Engeza amafutha omnqumo, uviniga wase-balsamic nesardadi esitsheni bese uhlanganise kahle ngemfoloko. Engeza inkukhu enxukeni bese uhlangana kahle, ukuze zonke izingcezu zezinkukhu zimbozwe nge-marinade. Beka inkukhu ekhethiweyo efrijini amahora amabili. Uma unethuba lokuvumela inkukhu ukuba ihambe isikhathi eside, kungcono nakakhulu. Ungagcina inkukhu ku-marinade kuze kube yehora lesithupha. 2. Hlanganisa i-liquid kusuka kubhontshisi, ushiye 50 ml we-liquid. Thela uketshezi epanini, faka ubhontshisi, utamatisi, uju, i-paprika ne-garlic. Gwema umlilo ekungenani. Ngezinye izikhathi uvuselele. 3. Ukushisa i-pan yokudoba phezu komlilo ophakathi bese ufaka inkukhu kuyo. Ngokuvamile vula futhi uvuselele inkukhu. Pheka imizuzu engu-10 noma uze upheke. Fafaza nge-parsley okwesikhashana uze ulungele. Khonza emafetheni afudumele nge-garnishes emifinini oyikhethayo.
Izinkonzo: 4