Izingcingo zokuqala.
Uma uthola ukuthi inyanga yonke awufuni lutho ngaphandle kokulala. Uhlale uzizwa ukhathele, kunzima kuwe ukuba ugxile, imoto nokusebenza kwengqondo kuyawa. Futhi izinwele , izinwele ezibophayo , ikhanda, ukushisa okungazelelwe kanye namakhilogremu angaphezulu - zivelaphi? Yonke into ingaba yinto enhle - usuke ulahlekelwe isigqi.
Ama-Owls nama-larks.
Kukhona inkolelo yokuthi bonke abantu bahlukana baba "ama-owls" kanye nama-larks. Ama-Owls bakhetha ukuhlala bephapheme kuze kube sekwephuzile ebusuku bese belala kuze kube sekuseni, ama-larks avuka ekuseni bese elala lapho ilanga libeka. Ngempela, kulula kubantu abathile ukuhola usuku noma ubusuku bokuphila. Kodwa kaningi lokhu kuhlukaniswa kube yizinyoni ezihlukene kuyadlula. Abaningi bethu bangaphansi kwezimo ezithile futhi nje bajwayele ukulala emini noma ebusuku. Eqinisweni, umzimba ungadinga ukuhluke ngokuphelele.
Noma kunjalo, ngisho nezikhwama ezinenkani kakhulu kufanele zikwazi ukuthi umzimba womuntu awuklanyelwe ukukhanya ebusuku, futhi ngisho nokuqhubeka, isimo asikashintshi. Ngemuva kwamabili angu-12 sidinga ukulala, futhi, sihlezi kuze kube sekuseni, sibacindezela kuphela umsebenzi wezitho zangaphakathi.
Ukuze uzakhele ngokwakho, udinga kancane kancane ukujwayele ukulala nokuvuka ngesikhathi esifanayo. Kuyafaneleka ukuqonda ukuthi amabhayisikobho kuze kube sekuseni, amaqembu awalethi izinzuzo, mhlawumbe, inombolo yabo kufanele ihliswe kalula.
Kungakhathaliseki ukuthi uyisikhwama noma i-lark, ngosuku ohlangabezana nesifiso esingenakuvinjelwa sokulala. Ngokuvamile lokhu kwenzeka phakathi kuka-14 no-16 ntambama ntambama. Uma ungeke ukwazi ukulala ebusuku, ungahle uhlele izinto ezibalulekile, izingxoxo, kodwa zama ukuphumula noma wenze okuthile okulula.
Ukuphela kwelanga nokukhanya kwelanga.
Abaningi abakwazi, kodwa ukukhanya kwamini nobusuku kuthinta impilo yethu nenhlalakahle. Sithembele endaweni yabo, ukuqhuma nokusebenza. Sizizwa ithonya leNyanga, nakuba singasolisi. Umzimba wethu ungama-80% wamanzi, ngakho-ke i-ebb kanye nokugeleza kwamanye amazwe kukhona emzimbeni wethu. Inyanga entsha ivame ukudala ukunganaki, ukucindezeleka, okuyinto efakwe isonto lomsebenzi, ukuphakama kwalo okuwela inyanga egcwele. Khona-ke lo msebenzi uya kancane kancane.
Ngomsebenzi oqinile welanga, inani lezingozi zemoto, ukuzibulala, nobugebengu banda. Ngisho nabantu abazolile futhi abanokulinganisela ezinsukwini ezinjalo bazizwa becasuliwe futhi behlukunyezwa. Ukuze ukwazi ukuthi ungalinda nini izinkinga, kudingeka ulandele izibikezelo zezibikezeli zezulu bese uzama ukuzivikela ethonyeni lelanga, isibonelo, ukukhipha izinto ezibalulekile nezinqumo zesikhathi esilula.
Ukukhwabanisa.
Ama-biorhythms ahluka kusukela kusizini kuze kube yonyaka. Akuwona wonke umuntu owaziyo, kodwa inyanga eyingozi kunazo zonke ngonyaka ngomuntu ngamunye inyanga ngaphambi kosuku lokuzalwa. Uhlobo lokuvala umjikelezo wonyaka owodwa, umzimba uyancipha. Umehluko uzwakala ngemva nje kokugubha elinye usuku olubalulekile.
Kuyaziwa ukuthi ukucindezeleka kwenzeka ekwindla nasentwasahlobo, ngisho nasesilonda, ukuhlaselwa yinhliziyo, ukuguliswa kwemithi kanye nokushaywa yizinhlungu. Ungalindeli ukukhushulwa kwezikhathi zezifo zakho ezingapheli. Bawulungiselele ngaphambili, uthathe zonke izinyathelo ezingenzeka.
Imodi yobuhle.
Ukuze kulondolozwe ubuhle bemvelo isikhathi eside ngangokunokwenzeka, kubalulekile ukugcina umbuso wemvelo wosuku. Vuka kungakapheli ngehora lesikhombisa ntambama, ngalesi sikhathi isikhumba asidingi i-hydration ekhethekile, kwanele ukuhlanza ubuso.
Kusondele emini, ungasebenzisa izidakamizwa ezilawula umsebenzi wezingqungquthela ezisabekayo. Kodwa ngaphambi kuka-5 ntambama, kungcono ukungagcini isikhumba nganoma yikuphi ukhilimu nokwenza , tk. cishe akunakwenzeka ukuba izinto eziwusizo futhi azikwazi ukumelana neziyingozi.
Isikhathi esihle sokuzinakekela wena amahora angu-19 kuya kwangu-21. Ngalesi sikhathi, ungahlela uhambo oluya e-salon, inqubo yokubalekela. Isikhumba sithatha futhi sithatha noma iyiphi indlela.
Ukuze uhlale uzizwa kahle, udinga ukucabangela ngokucophelela izidingo zomzimba wakho. Ukugcina umbuso omuhle wosuku, ungakhohlwa amavithamini, umoya omusha nokudla okunomsoco. Khona-ke ama-biorhythms ngeke akujabulise nakakhulu kunokwama- watch real Swiss .