Ngokuhamba kwesikhathi, izicathulo zasebusika zigugile futhi zingaba mahhala ngaphezulu. Uma uqaphela ukuthi umlenze ubambeke ku-boot, faka enye insole, futhi izicathulo zizoba yingxenye yesayizi encane. Ukugcwala kwezicathulo kuhlukaniswe kube okubanzi, okuphakathi futhi okuncane. Awukwazi ukuthenga ingane ngezicathulo zomlenze ezincane ngekhala elikhulu: kulokhu, umthwalo ngeke ulale ngokungafani emisipha, Futhi uma unyawo lubanzi, luzobe lukhuni ebhokisini elincane. Ukukhuphula yiyona ingxenye engenhla yonyawo, udlulela ku-shin. Uma umlenze ungeke ucindezeleke (noma ungafaki nhlobo) ebhokisini, i-zipper ayifakwe kalula, izicathulo zicindezelwa phezulu emlenzeni, okusho ukuthi ingane iphakanyiswe phezulu. Ikhethelo elihle kuleli cala - i-Velcro ne-laces, ongazilungisa ukuphakama kokuphakama. Indlela yokukhetha izicathulo zasebusika ezinganeni - funda esihlokweni sethu.
Izingxenye zokulungisa izikebhe
I-Sole. Lungile - kulula ukugoba: amathayi anzima kakhulu, avimbela ukuthuthukiswa okunempilo kwezinyawo kanye nama-slide ngaphezu kokunethezeka. Hlola izigxobo ngokugoqa ingxenye engenhla ukusuka kumane: i-glue akufanele ihambe noma yikuphi. Khetha yedwa eyenziwe nge-polyvinylchloride (PVC) noma i-elastomer ye-thermoplastic (TPE). I-polyurethane ayifanele kakhulu izingane: iyanamakhaza, emazingeni aphansi asezingeni eliphansi lilahlekelwa ukuqina kwalo, futhi lolo lwazi luyakwazi ukwehla. Bheka umvikeli. Uma iphethini esithende nasezinzwaneni liqondiswa ngakwesinye isiqondiso, khona-ke yedwa iyashesha. Umdwebo kufanele ube "oguquguqukayo".
- Insole. Ebusika yiboya obuhle kakhulu. I-insole enhle ayisusiwe ku-boot, kodwa ixhunyiwe noma ihlanganiswe ngokuphepha. Uma kungenjalo, uma ushukumisa, kuzosula bese kugoqa.
- Isithende siyinto ebaluleke kakhulu: yakha i-gait, ivimbela ingane encane ukuba ingabuyi futhi ngokuvamile ibasiza ukuma ngokuqinile ezinyaweni zakhe. Ingane engasahambi (ezinyangeni ezingu-7-8) ayidingi amabhuthoni emfashini nhlobo. Kule minyaka akunakwenzeka ukusebenzisa izicathulo zasebusika: imisipha yemilenze isabuthakathaka futhi ayikuvumeli ukuthi welula izicathulo zesayizi esifanele. Ngokuba imvuthu kungcono ukuthenga ubuchopho booties. Isithende esiqhingini sokuqala akufanele sibe ngaphezu kuka 0.5-1 cm.
Umphathisihlalo uyisithamela esithambile esisekela umthamo wonyawo; ezicathulweni zasebusika, ngokulinganayo usakaza umthwalo futhi uvikela kusuka ezinyaweni ezinyaweni. Uma kungenakufakwa esikhwameni, ungabonana nodokotela futhi uthathe ama-insoles agqoke ama-orthopedic. I-Backwater - kuphela kanzima futhi ephezulu. Ibeka isithende ngokuthembekile, iqala unyawo. Umklamo (isitayela) wezicathulo, kufaka phakathi engxenyeni engenhla, kufanele kube yinto eqinisa umlenze endaweni efunayo - kanti uma uhamba, ingane ngeke ilukhuni noma ikulimaze. Okuphezulu kungcono ukungakhethi phezulu, kungenjalo kuyobe kushicilela amathisto athambile, futhi kuphazamise ukujikeleza kwegazi. Into enhle nge-shoelaces yukuthi nabo, ingxenye ephezulu yesihlangu ayifanele kakhulu eduze nonyawo, njengoba kufanele.
Ingxenye yendaba
Izicathulo ezinhle kakhulu zokuhamba ngezinyawo ziyisikhumba sezikhumba ngezinyosi zemvelo. Isikhumba singumapulasitiki, silula, sivumela emoyeni futhi siphumelele umswakama, umlenze wengane ukhululekile kuwo, ubuchopho kufanele bube yendalo. Isici sokwaziswa sikhanya, asikho iphunga, ngaphansi kwalo - hhayi isikhumba, nendwangu. Isikhwama esenziwe ngamakhemikhali, sakha umphumela wokushisa, siphazamisa ukugeleza kwegazi, sinciphisa imisipha yonyawo kanye nemigqa. Hlola i-zipper, i-velcro. Esikhumbeni akufanele kube khona imibimbi, imibimbi, izibazi, umonakalo, ukubola kwe-filiform sutures, njll. Kodwa izicathulo zezikhumba zinomzimba ebusweni, ekukhuphukeni okujulile, kungangena emanzini, kanti ekamelweni liyashisa. Imfashini manje isithwathwa seqhwa esikhwameni se-snowdrift ngeke ithole amanzi, kodwa sicela uqaphele ukuthi ayihambisani ne-frosts eyedlulele. Lokhu, empeleni, inguqulo yasebusika yezikhumba zenjoloba, kuphela ezenziwe nge-raber njengawe, kodwa i-polypropylene ephefumulayo ehlala njalo. Ngaphakathi - i-heater yeboya noma amahlumela azizwa. Ngokuvamile izinqamu zeqhwa zilawulwa kulo lonke ukuphakanyiswa ngendwangu, ngakho imilenze yanoma yikuphi ukugcwala nokuphakama kuzohambisana. "Abafakiwe, basebekhulile," akufanelekile ukuthenga ukukhula - badala umthwalo ongafanele emisipha lapho behamba. Izicathulo zanamuhla - ngezizithende, izimpande, ama-orthopedic insoles.
I-Winter Tricks
Ungagqoki amakhanda wekotoni namasokisi: ukotini ngokushesha uthatha umswakama futhi kubangele i-hypothermia. Khetha ukuhlanganisa - bona, ngokuphambene nalokho, kuthatha umswakama. Ungasebenzisa futhi uboya ngezihlanganisi zokwenziwa. Umama ongenamahloni ozayo, odonsa ingane engxenyeni eyishumi yamathambo kanye namasokisi: umlenze uphezulu, ugijima, ugola futhi ukhululeke. Zizwa imilenze ngemva kokuhamba. Uma zifudumele noma zimanzi, ingane igcwele amandla. Uma uqhubeka nomoya ofanayo, usengozini yokubamba umkhuhlane. Uma izicathulo ziqinile kakhulu, iminwe engenamandla nezinyawo ziqhwa; futhi uma ikhulu kakhulu, ukushisa kushiya ngokushesha. Ukuqonda kanjani ukuthi ingane iqhwa ngesikhathi sokuhamba? Ungaqondiswa imizwa yakho: uma unesilonda, akusho ukuthi ingane. Ingane iqhwa, uma inesikhumba ebandayo ngaphezu kwezinyawo zayo, "i-ice feet". Ngalesi simo esibi sizosiza ukubhekana nokushisa-insole, okungahle kunqunywe inyawo. Futhi uma imilenze ipholile ku-touch (cishe ngehora lokushisa), khona-ke ingane ikhululekile.
Izicathulo zizuzwe njengefa
Ngokungafani nezicathulo zasehlobo, amabhuzu asebusika ngezinyathelo zokuqala zingathathwa futhi zisetshenziswe. Kodwa kunama-nuances. Okokuqala, lolu khetho lufanelekile kuphela ezinganeni ngaphandle kwezinkinga zamathambo. Okwesibili, izicathulo kufanele zibe esimweni esiphelele. Izingane azikho isikhathi sokuthwala izicathulo, ngoba ngenkathi ebandayo awukwazi ukuhamba emgwaqeni. Abantu abaningi benza izicathulo izinyathelo ezimbalwa, futhi sonke isikhathi bahlala esitokisini. Akunakunyathelwa yedwa, emuva ngaphandle kwe-zalomov, ngaphandle kwezingubo, ukulungiswa okuhle emlenzeni - ungathatha izicathulo ezinjalo. Kodwa kungcono ukusebenzisa amabhuzu asetshenzisiwe njengesibili, ibhande eliguqukayo uma kwenzeka owokuqala, omusha, engenawo isikhathi sokuma, noma kuzodinga ukulungiswa. Ingane, esanda kuthatha izinyathelo zokuqala, ayihambisani kahle. Kuhle, njenge-velvet, akunakwenzeka kakhulu - kudinga ukunakwa ngokucophelela futhi wesaba umswakama. Akama ukushisa okuphansi - umlenze wengane ungabanda futhi ube wet. I-membrane iyifilimu encane evumela umswakama kuphela, ngakho umlenze awutholi umanzi nokuthuthumela. Kodwa izicathulo ezinjalo zifanelekile kuphela kubantwana abakhuthele: uma ume, i-membrane ngeke isebenze.