Yiqiniso, kunezici ezinzima ekwelapheni ukuqhuma kwamagciwane ngesikhathi sokukhulelwa, okumele kuhlolwe uma ufuna nje ukunciphisa induna okungenani, kodwa nokugcina impilo yengane yakho engakazalwa.
Qinisekisa ukuthi ulandela imithetho yesimiso sokunakekela isikhumba enempilo - lokhu kusiza ukunciphisa ukusakazeka kwama-bacteria. Ukuzivocavoca nsuku zonke kusiza ukuthuthukisa ukujikeleza kwegazi nokugcina ukugeleza kwegazi okufanako kuwo wonke umzimba, ngokulandelana, nasesikhumbeni. Ukuze unike isikhumba ngamavithamini adingekayo - udle izithelo nemifino eningi.
Ukuvimbela ukuqhuma.
- Ngesikhathi sokukhulelwa, kuyasiza kakhulu ukuhlanza isikhumba ukuvimbela ukuqoqwa kwamafutha kuso. Uma isikhumba sibhekene namakha, kufanele kuhlanzwe kabili ngosuku. Ngemuva kokugeza, sebenzisa ukusula ubuso bakho ngama-microfiber napkins abamba amafutha.
- Isikhumba samasayithi, esinegciwane le-acne, zama ukuhlanza ngokucophelela futhi ubaphathe ngesepha ngaphandle kwamafutha. Kodwa ungayithinti ngokuhlanza isikhumba, ngoba ngesikhathi esifanayo ungakwazi ukususa ungqimba oludingekayo lwamafutha. Umzimba, ngokuzama ukuzimela ngokuzimela, uqobo uzama ukubuyisela ibhalansi. Futhi ngoba isikhumba sibe some kakhulu ngokuhlanza ngokweqile - izigulane ezisabekayo ziveza ngisho ne-sebum ngaphezulu.
- Ungalondolozi amanzi uma uhlanza. Kunconywa ukuthi uhlanza kahle izinsalela zesepha kanye namabhaktheriya anqwabelene kuwo ukuze ungabangela ukucasula isikhumba.
- Sula umile isikhumba, imizuzu emihlanu emva kokugeza kudingekile ukuba usebenzise ukhilimu omuncu ongenawo amafutha.
- Ungafaki indawo esithintekile ukuqhuma, ngoba lesi senzo sizosakaza amabhaktheriya kwezinye izindawo zesikhumba sobuso, futhi inani lezinyosi liyokhula kuphela.
- Uma usebenzisa izindlela zokuqinisa, uzodinga ama-swabs amaningi, ngoba i-pimple ngayinye kufanele iphathwe ngokwehlukana. Qinisekisa ukuthi uphonsa umshini, ugijimise u-lotion olusenyakatho, ngemuva kokucubungula i-pimple. Ukuvimbela ukusabalala kwama-bacterium kanye nokutheleleka ekwelapheni i-pimple ngayinye, kufanele kusetshenziswe ithoni entsha.
- Kufanele ukukhumbula ukuthi ukuzivocavoca nsuku zonke kusiza ukugcina ukulinganisela okunempilo kuzo zonke izinhlobo zesikhumba. Ukuzivocavoca okuhlukahlukene kukhuthaza ukugeleza kwegazi esikhumbeni, futhi ngenxa yalokho, isikhumba sithola ukubonakala okunempilo nokukhanya. Ngaphezu kwalokho, amakilasi okuzivocavoca umzimba asiza ekunciphiseni ukucindezeleka, okubuye kubangele ukuqhuma ama-acne.
Ukwelashwa kokushona.
Akuyona yonke imithi yomlomo ngokumelene nama-acne angaphephile kubomama abalindele. Ambalwa kuphela angashintshwa ngezindlela zokusetshenziswa kwangaphandle kwendawo. Ngakho-ke, uma ungakakulungeli, okungenani okwesikhashana, ukukhohlwa isikhumba esingenasici, kufanele ulungele izinkinga ezingenzeka. Odokotela, njengombuso, abaphakamisi imithi yomlomo yabesifazane abakhulelwe ngokumelene nama-acne.
Uma kwenzeka ukubonakala kwe-acne kuhlotshaniswa nezinguquko ze-hormonal ezenzeka emzimbeni ngesikhathi sokukhulelwa, zizoqala ukudlula emva kokuzalwa.
Ingozi kakhulu yengane ezayo yizidakamizwa ezisetshenziselwa ukwelapha izigaxa, ezifaka i-retinoic acid. Ucwaningo lwesayensi lubonisa ukuthi i-retinoic acid (i-Roaccutane) ingabangela ukukhubazeka kokuzalwa futhi, kwezinye izimo, iholela ekukhulelweni kwesisu. Ngesizathu esifanayo, imithi yama-topical (amafutha okugcoba) aqukethe i-tretinoin (i-Tretinoin) nayo ibhekwa njengengozi.
Uma uhlela ukukhulelwa ingane futhi phakathi nalesi sikhathi uthathe i-retinoic acid nganoma yiluphi uhlobo, kufanele uyilahle ngokushesha. Ukudla kwale mithi ezinsukwini zokuqala ezingu-15 kuya kwezingu-17 emva kokukhulelwa, njengoba odokotela bezinqume, kwandisa u-40% ingozi yokuthuthukisa ukukhubazeka kwengane enganeni. Kuye kwasungulwa ukuthi i-retinoic acid ixoshwa emzimbeni wesifazane okungenani izinyanga ezimbili (ngezinye izikhathi izinyanga ezintathu), ngakho-ke iseluleko odokotela ukuhlanganisa i-roaccutane nokusebenzisa amaphilisi okulawula ukuzalwa.
Ukuqukethwe okuphezulu kwevithamini A emithini yezidakamizwa kubangela ukukhathazeka phakathi kososayensi. Iyakwazi futhi ukudala ukukhubazeka kokubeletha ekuthuthukiseni kwengane, kuhlanganise nobuchopho nobuchopho benhliziyo, ukukhubazeka komzimba, ikhono lokufunda elibi. Uma ukhathazekile ngokuntuleka kwevithamini A emzimbeni, udle izithelo nemifino enombala obomvu, ophuzi nango-orange.
Ngeshwa, awukwazi ukubikezela ukuthi ujwayele ukubonakala kwamakhanda ngesikhathi sokukhulelwa. Kulokhu akukho mshwalense kunoma yimuphi owesifazane, futhi akukho mhlobo owodwa, owenziwe yonke futhi osebenzayo wale nhlekelele. Into eyodwa ihlala - linda. Kodwa-ke, ingozi ye-acne iyancishiswa ngenkathi igcina indlela yokuphila enempilo.