Ukuqhathanisa ukucindezela.
Yini ebangela ukuguga isikhumba? Kunezizathu eziningi, kodwa uma unakekela ubuso bakho nentamo, unganciphisa lezi zinqubo ezimbi. Ukuze uvimbele ukuvela kwesikhuhlane sesibili futhi kuvimbele ukubola kwesikhumba, udinga ukwenza izikhathi ezimbili ngesonto, ukucindezela okuphambene. Unomphumela omuhle futhi oqabulayo, ukuthuthukisa ukujikeleza kwegazi. Ithawula noma i-napkin emanzi ingaba ngenye indlela emanzini abandayo noma ashisayo futhi azosetshenziselwa entanyeni nesikhunta, ukushintsha ithawula, noma i-napkin izikhathi ezinhlanu, izikhathi eziyisithupha. Ukucindezela okushisayo kuzobamba imizuzu engu-1-2, futhi sizogcina umkhuhlane wamasekhondi angu-4-5. Qala inqubo bese uqedela nge-compress ebandayo.
Yazi ukuthi uma unenkinga ye-thyroid izinqubo ezishisayo akuvunyelwe. Kulokhu, udinga ukwenza ama-lotions afudumele ngama-decoctions we-herbal. Kubalulekile ukugoqa ithawula ku-decoction ye-mint, itiye, i-lime-color, ubisi olucacile noma u-sage, cindezela kahle bese ugoqa intamo imizuzu engu-20. Ungakwazi ukukufaka ithawula, phakathi kwetafula kufanele kuhlungwe emanzini amnandi ashukela. Ngemuva kwenqubo, udinga ukufaka ukhilimu esikhunjeni sezinyosi nentamo.
Izindlela zasendulo ezisebenzayo zokunakekela isikhumba yiwoyela yemifino.
Buyisela ukuqina nokuqina kwekhanda lentamo, ukondla amafutha adingekayo namavithamini kungenziwa ngosizo lwamafutha avamile yemifino. Ukwenza lokhu, ukushisa amafutha angenalutho ukuze kungabanda kakhulu futhi ngesikhathi esifanayo awushisi isikhumba. Sizohambisa isikhumba sekotini bese sisebenzisa amafutha afudumele entanyeni, bese ugoqa indwangu ebhokotshi yethotho, bese ubeka ungqimba wephepress, bese ubeka ungqimba woboya bekotoni ukuze ugcine ukushisa. Ngengxenye yehora isikhumba, esizofudumala, siyothatha, njengesiponji, wonke amafutha.
Ukucindezela ngokwemvelo kwentamo.
Lezi zinqubo kudingeka zenziwe nsuku zonke. Ungasebenzisa i-berry (i-cranberry, i-orange, i-cherry). Imifino (amazambane abomvu, ama-beet, iklabishi) kanye ne-infusions yamagilebhisi, ama-juice (i-sage, i-yarrow, inambuzane).
Ukuhlunga ngokweqile izindlela ezikhethiwe entanyeni, bese uhlanganisa i-cellophane ifilimu, bese ubopha isikhala noma shawl. Sizohamba ngemizuzu engamashumi amathathu. Ukucindezela okunjalo kufanelekile kunoma yiluphi uhlobo lesikhumba.
Ukuphulukisa ama-wraps.
Ama-vitamin noma ama-wraps afudumele azosiza ukwenza isikhumba sibe silky futhi silondoloze ububele besikhumba. Futhi ngenxa yesikhumba esidala, udinga ukuphulukiswa kwesikhumba.
Ikhukhamba yokugqoka.
Ukwenza lokhu, udinga ukwandisa ukhukhamba, okugcwele ijusi eliwusizo. Sika ukhukhamba, ususe imbewu futhi usebenzise le nqwaba yamanzi entanyeni imizuzu engu-20, umboze ngendwangu encane noma ungqimba we-gauze. Ikhukhamba juice ingakwazi ubushelelezi imibimbi emihle. Enye indlela, uma udinga ukubeka izingcezu zekhukhamba enqotshiwe esikhunjeni sesishukela semvelo bese ugoqa entanyeni, ubude bale nqubo yimaminithi amabili. Khona-ke esikhumbeni kudingeka usebenzise ukhilimu okunomsoco.
I-Cottage shizi nokugoqa kwe-orange.
Thatha izipuni ezimbili zama-cottage ushizi bese uphonsa kanye nejusi lesigamu se-orange kanye nesipuni esisodwa semifino yemifino noma yeminqumo. Ukufudumala kancane lokhu kuhlanganiswa bese ufaka i-gauze le ngxube, bese uyibopha entanyeni yakhe. Phezulu nge-napkin, ngemva kwemizuzu engu-15-20, susa i-compress, susela intamo ngamanzi apholile bese ugaxa lotion noma ukumnika umbala we-lime.
Isisindo semvubelo entanyeni.
Ezipuni ezimbili zamabisi afudumele, phakamisa ama-gramu angu-10 emvubelo, engeza ama-5-6 amaconsi omusi kalamula kanye neqanda elilodwa. Ukuze wenze ingxube encane encane, engeza ufulawa omncane we-rye noma isitashi. Uhlaka olungapheli entanyeni lubeke imaski. Imasikisi isisindo futhi isondla isikhumba esinamafutha entanyeni. Ngesikhumba se-oily, umphumela omuhle wokuphuza nomswakama ukhiqizwa ngemikhiqizo yobisi oluvuthiwe.
I-oatmeal-kefir mask entanyeni.
Thatha izipuni ezimbili ze-oatmeal noma ugaye ku-ovri grinder oat flakes "i-Hercules" exutshwe ne-yogurt noma ubisi oluboshiwe, ukuze ubukhulu obumphumela buvumelane nokhilimu omuncu. Ungangeza u-plantain oqoshiwe noma i-parsley.
Manje siyazi ukuthi singakuvimbela kanjani ukubonakala kwamacimbi kanye nesikhomba sesibili futhi, ngokulandela lawa macebiso, ukwenza izici, ukugoqa, singanciphisa inqubo yokuguga yesikhumba.