Kunezinhlobo eziningi ze-bran: i-rye, i-oat, ibhali, ilayisi, ukolweni, kodwa i-rye ethandwa kakhulu yonke into - ingavame ukutholakala eminyangweni yokudla okunempilo, idliwa kanye nesinkwa, i-yogurt, i-porridge, njll.
Ochwepheshe bathi i-rye bran ineziphumo ezifanayo zomzimba emzimbeni womuntu njengokolweni, kodwa i-rye iyinambitheka, idlula kakhulu, futhi umzimba uchitha umzamo omncane wokuyiqeda. I-Bran iyinhlangano ewusizo ongakwazi ukugonywa ngokuphelele ngamathambo omzimba, kodwa ingxenye yesithathu isagcwele, futhi yonke into ewusizo isebenza futhi ihlanza amathumbu, inhlalakahle yomuntu wonke iyathuthukiswa, ngisho nezinhlobo ezithile zokudlulela kwamagciwane.
Rye for slimming
Kuyamangala kakhulu ukuthi i-bran ingasiza ekunciphiseni isisindo, odokotela belulebisa ukuba basebenzise ngesifo sikashukela nokukhuluphala. Njengoba zonke izinhlobo zamagatsha ziqukethe i-fibre eningi, ama-carbohydrate ahlushwa kancane kancane, futhi izinga le-glucose liyehla, ngakho-ke abantu abanesifo sikashukela bangathatha imithi encane. Igatsha esiswini livuvuka futhi awukwazi ukudla ngokweqile, ngakho-ke, isisindo sinciphile, futhi lokhu akubalulekile ukukhuluphala.
Kubalulekile ukuthatha amagatsha: qala nge isipuni ngosuku, futhi ulethe umthamo ngaphakathi kwesonto kuya kwezipuni ezintathu, uthathe umugqa phakathi kokudla. Udaka obomvu akudingeki udle, kudinga ukuba lufakwe. Uma usebenzisa kahle, kufanele uthele amanzi abilayo ngamanzi abilayo bese ubambelela ngesigamu sehora, bese udla kanye nobisi, ubisi noma i-kefir. Kodwa namuhla nakuma-pharmacy ungathenga umugqa, ongakhipha ngokushesha u-kefir futhi ugcizelele imizuzu emihlanu, udle. Ukuze unciphise, udinga ukudla cishe amagremu angama-30 kagesi ngosuku, le mali ihlukaniswe ngezindlela eziningana.
I-Otrubrizhanye - isithasiselo esimangalisayo ezitsheni ezilungiselelwe nemikhiqizo. Igatsha linganezelwa enhlama, inyama enqotshwayo, okusanhlamvu, isobho, amasaladi ngisho nasezitsheni zemifino, futhi ku-jelly, i-cocktails kanye ne-compotes. Abanye baze bapheke ngisho nezimpande, bangawalahli ku-breadcrumbs, kodwa ngo-bran. Kuyinto ehlwabusayo kakhulu futhi ewusizo.
Ukupheka
Kungenzeka ukukhuluma isikhathi eside mayelana nazo zonke izinzuzo ze-bran, kodwa kungcono ukunikeza izibonelo zokupheka eziningana. Kunezinketho eziningi, ngakho-ke ungakhetha iresiphi ezoba yinto enhle kuwe.
Kubantu ikakhulukazi abagulayo nabanamandla, sincoma ukuthi silungise isaladi ye-beetroot exutshwe ne-bran, futhi isisindo esiningi sizoqala ukunciphisa. Ungangeza i-yogurt ku-yogurt noma i-yogurt, ama-shreds amahle kakhulu ahlanganiswe nobisi olunamafutha aphansi.
Isitsha esiphumelelayo nesiphundu - i-jelly ene-bran, elungiselelwe emifino yemvelo, njengebhali, ukolweni noma ama-oats. Izitshalo kufanele ziguqulwe ku-grinder yekhofi, engeza izinkezo ezimbili zikagaman, ikhasi le-orange bese uthele umxube ophumela ngamamithagrimu angu-700 amanzi. Pheka le jelly udinga amaminithi amahlanu kumagnet amancane, bese uwubopha ngethawula bese ubambelela amahora ambalwa. Ungayiphuza, njenganoma iyiphi enye i-kissel emini.
Njengoba sekushiwo kakade, i-bran ingafakwa kwi-saladi. Okuhlanganiswa ngokuphawulekayo nolwandle lwama-kale nokukhwabanisa inyama. Kudliwa inyama, faka utamatisi omusha namakhukhamba, isixuku sezilwandle kale kanye nezinkezo ezimbalwa ze-bran. Konke lokhu kuxubene futhi kuqhubeka cishe imizuzu engamashumi amabili. Kungcono ukungabi isaladi isaladi, kodwa nje ukuthulula ijusi kalamula - lokhu kokubili kuyasiza futhi kusebenza kulabo abalahlekelwa isisindo.
Ungakwazi ukupheka imifino nge-bran. Imifino izokwenza kahle ngokushesha, futhi isidlo siyoba sicebile. Ungasebenzisa noma yimiphi imifino, isibonelo, ama-eggplant, utamatisi, pepper, ama-clove ambalwa ka-garlic, anyanisi. Sifaka utamatisi kusuka ebantwaneni bese sinquma ama-cubes, sinqume enye imifino njengoba sithanda, futhi sibeke yonke i-vskovorodu, ethela amafutha omnqumo. Sigcoba imizuzu embalwa kumagnet aqinile bese uyishukumisa. Uma imifino inombala obala, idinga ukuthululwa, engeza ezimbalwa izipuni zegundane nezinongo, uhlanganise futhi umboze ngesembozo bese ubumba ngomlilo omncane cishe imizuzu emihlanu. Isidlo esiphelile esasihlanjululwe ngamakhambi sasinegalikhi eqoshiwe.
Senza usuku lokuzila
Ama-oochen asebenza kahle ngosuku lokuchitha amanzi, kodwa angaphezu kwesisodwa ngesonto. Sixuba amathisipuni amane wegatsha ngetitha lobisi oluboshiwe. Sibeka ingxube efrijini futhi siyithatha ihora, siyidla lonke usuku, cishe izikhathi ezintathu noma ezine. Ungadla izitshalo zemifino nezithelo nge-add bran, futhi ukuphuza isidlo segourji nge isipuni se-bran.
Iresiphi elihlwabusayo kakhulu futhi ewusizo ukuxuba bran ngemifula kanye omisiwe. Kudingekile ukuba uchithe amagremu ama-bran bese uwadlulisela nge-grinder yenyama nge-100 amagremu enyama kanye nama-gramu angu-200 omlimi omuncu. Isitsha singahlukaniswa sibe yi-servings ezintathu noma ezine futhi sidliwe nsuku zonke. Ngosuku lokuzila udinga ukuphuza okungenani amalitha amanzi kanye nengxenye.
Ukulwa nesisindo esiningi, ungasebenzisa i-bran ukuze uthole amathisipuni ambalwa kathathu ngosuku ngaphambi kokudla. Akudingeki ukuba ulandele ukudla okuqinile, okwanele ukunciphisa inani lamafutha namaswidi ekudleni kwansuku zonke. Lokhu akusikho okusheshayo, kodwa kungabi nengozi yokulahlekelwa isisindo!
I-Otrubizhanye, njengezinye izinhlobo ze-bran, inezinkomba ezimbalwa kakhulu. Ngeke isetshenziselwe izilonda, i-gastritis, i-colitis. Akudingekile ukuthatha indawo yabo ngemikhiqizo eyisisekelo, kwanele ukuthatha amagremu angu-30 ngosuku. Uma usebenzisa inani elikhulu le-bran, ungaphazamisa umsebenzi wamathumbu futhi uthole inkinga enjenge-flatulence.