Ukholifulawa ushizi kanye nemayonnaise

Ukholifulawa kuhhavini Njengamanje, ukholifulawa ubonakale kakhulu etafuleni lethu, nakuba emhlabeni ekukhuleni phakathi kweklabishi izitshalo ziba sesibili ngemva kwezimhlophe, zidlula kakhulu umsoco wayo. Icebile amavithamini C, PP, K, B1, B2, B3, i-carotene. Ekudleni, kuphela ikhanda, eliqukethe eziningi ze-kosches, elisetshenzisiwe. Njengoba izinambuzane ezincane ezihlukahlukene zivame ukuqhuma emakhanda, ngaphambi kokuchitha phansi iklabishi iklabishi isetshenziselwa imizuzu engama-30 ngamanzi abandayo abasawoti (1 litre amanzi - 20 g usawoti), bese ugeza ngamanzi. Ukholifulawa usetshenziselwa ukupheka ama-garnishes futhi njengesidlo esizimele. Nakuba lolu hlobo lweklabishi lubhekwa njengomkhiqizo wokudla, akunconywa ukuthi uyisebenzise i-gout.

Ukholifulawa kuhhavini Njengamanje, ukholifulawa ubonakale kakhulu etafuleni lethu, nakuba emhlabeni ekukhuleni phakathi kweklabishi izitshalo ziba sesibili ngemva kwezimhlophe, zidlula kakhulu umsoco wayo. Icebile amavithamini C, PP, K, B1, B2, B3, i-carotene. Ekudleni, kuphela ikhanda, eliqukethe eziningi ze-kosches, elisetshenzisiwe. Njengoba izinambuzane ezincane ezihlukahlukene zivame ukuqhuma emakhanda, ngaphambi kokuchitha phansi iklabishi iklabishi isetshenziselwa imizuzu engama-30 ngamanzi abandayo abasawoti (1 litre amanzi - 20 g usawoti), bese ugeza ngamanzi. Ukholifulawa usetshenziselwa ukupheka ama-garnishes futhi njengesidlo esizimele. Nakuba lolu hlobo lweklabishi lubhekwa njengomkhiqizo wokudla, akunconywa ukuthi uyisebenzise i-gout.

Izithako:

• Umbala Iklabishi 500 g
• Anyanisi 1 pc.
• I-Poshekhonsky yase-Cheese 50 g
• Imayonnaise 70 g
• I-Mustard 1 tsp.
• Usawoti 1 tsp.
• Umhlabathi obomvu we-pepper 2 g

Imiyalo

• Isinyathelo 1 Ukulungisa isidlo, kudingeka uthathe ukholifulawa omusha, ushizi onzima (iDutch, Poshekhonsky noma abanye), i-anyanisi encane, i-mayonnaise ephakeme kakhulu, isardu elungiselelwe, iphesi elibomvu elibomvu noshukela.
• Isinyathelo 2 Geza i-cauliflower kahle emanzini okugeleza futhi uhlakaze zibe ama-inflorescences amancane.
• Isinyathelo 3 Thela amanzi anamanzi bese ushiya imizuzu engu-30 (ukususa zonke izinambuzane).
• Isinyathelo 4 Faka amanzi amanzi abilayo bese upheka imizuzu engu-10-15. Iklabishi kufanele ibe buthambile, kodwa ingabi lula.
• Isinyathelo 5 Hlanganisa umhluzi, bese ufaka iklabishi esitsheni esingamelana nomlilo.
• Isinyathelo 6 Hlanza i-bulb bese uyiqhafaza kakhulu.
• Isinyathelo 7 Hlanganisa imayonnaise, lwesinaphi, anyanisi.
• Isinyathelo 8 Gqugquzela i-sauce uze ubushelelezi.
• Isinyathelo 9 Gcoba umsila ophelile ngeklabishi.
• Isinyathelo 10 Grate ushizi ku-grater eyinqaba.
• Isinyathelo 11 Fafaza iklabishi phezulu nge ushizi kanye nopelepele obomvu.
• Isinyathelo 12 Beka izitsha kuhhavini elifudumele kuze kube ngu-180 ° C bese ubamba kuze kube yilapho ushizi ucibilika.